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- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of serotonin, our number one feel-good brain chemical. Add a ...
- Dark chocolate
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... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have ...
- Walnuts
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4 of 6 << First < Previous Next > Last >> Back to gall ...
- 5 stress busters
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... Simple ways to beat the blues ... Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now ... I can do to stop this premature ageing and minimise the look of the scars? ...
- Quinoa and vegetable loaf (vegan)
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... loaf dish and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and ... until finely chopped and mixed. In a large bowl, mix the quinoa and pulsed vegetables together, stir through the chia seeds well ...
- Honey - a potent beauty elixir
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... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and anti-inflammatory that can increase ...
- Blackened corn
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... ¼ cup of vegan cheese Method Remove the husks from the corn. Discard the husks and place the corn on the BBQ or an open flame on ...
- Healthy hair - from the inside out!
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... Give your hair the nutrients it deserves Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...
- 5 yoga poses to help detox the body
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... 1. Standing Forward Bend Calms the nervous system while gently compressing the abdomen to stimulate digestion and elimination. 2. Downward Facing ...
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Many years ago I took the drug Roaccutane to rid myself of so
... loaf dish and
set aside.
In a blender, pulse the capsicum, zucchini, broccoli, parsley, basi
...
1. Standing Forward Bend
Calms the nervous system while gently compres