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- Spanish meatballs
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These Spanish meatballs are an easy mid-week meal Share: Facebook Twitter Ingredients (serves 6) ...
- Omega-3 - the essential guide
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... what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...
- Raw chocolate bark
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... A tasty treat for the whole family ... chocolate) Method In a large bowl, gently mix the oil, coconut sugar and cacao powder together. Fold in the amaranth ...
- Lamb rack on celeriac mash
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Looking for recipes to keep you warm this winter? We love this lamb rack and celeriac mash recipe! Share: Face ...
- Coconut korma (vegan)
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... Rice, to serve Method Heat a tablespoon of the oil in a large deep frying pan. Fry onion, garlic, ginger and cardamom pods ... and lentils. Cook for further 10 minutes. Heat the remaining oil in a separate pan and stir-fry tofu for 5 minutes. Add the ...
- High Country Harvest, Victoria
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... Head to country Victoria for the High Country Harvest that sees 40 food, beverage and cultural events happen ... Share: Facebook Twitter Some of the highlights include Foraging For A Feast at Patrizia Simone's Country ...
- Chia seeds
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... Naturopath Sally Mathrick explores the history and health benefits of this wonderful superfood ... cultivated for centuries in Mexico. Salvia hispanica, from the same plant family as mint and sage, was an important food and medicinal ...
- Health benefits of selenium
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It regulates the thyroid hormones and improves the immune system. ...
- Maca powder
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... Maca powder is native to the central Peruvian Andes in South America ... If you’re familiar with the supplement industry, you may also be familiar with one of our purported ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Drain fettucini and add to saucepan. To make the pesto: add the basil leaves, parmesan, pinenuts and olive oil to a blender and pulse for ...