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- Breakfast berry and yoghurt pops (gluten free)
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... A refreshing way to start the day! ... of these berry and yoghurt pops for an easy brekkie-on-the-go. Share: Facebook Twitter I ...
- Oil pulling – the latest trend in dental health
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... for our bodies. But it’s only recently that the ancient Ayurvedic practice of spitting the good oil out has started to enter the mainstream health world. In the past, ...
- Pistachios 'highly beneficial' for diabetes sufferers
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... fibre, potassium and antioxidants that assist in reducing the body’s response to stresses and improving neural control of the heart, particularly in people with type 2 diabetes . The Penn State ...
- Raspberry and orange Christmas cookies (nut free)
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... These Christmas cookies are a great way to involve the kids in baking and decorating. Share: Facebook ... Into a small saucepan, put raspberries, 100ml of the rice malt syrup, orange zest and orange juice. Bring to the boil over high ...
- Christmas diet plan: 5 tips to remember
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... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a ...
- Should you wear sunscreen every day?
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... most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear ... shirt, and try to avoid being outside from 11 to 3pm in the warmer months. If you find that you have to be outside, then get ...
- Salt cod salad (Bacalhoada)
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... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, ... Twitter Bacalhoada is cherished throughout the country and is usually prepared for special occasions, especially at Easter ...
- Beware the gluten-free hype
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... a healthy one according to recent research. The University of Florida has found that gluten-free diets are often lacking ...
- Vanilla poached prawns
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... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the ...
- Almond butter, banana & date sandwich
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... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place on top. Sprinkle with cinnamon. Either place ...
... for our bodies. But it’s only recently that the ancient Ayurvedic practice of spitting
... fibre, potassium and antioxidants that assist in reducing the body’s response to stresses an
... These Christmas cookies are a great way to involve the kids in baking and decorating.
... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist
... most of us to use sunscreen if we’re not out in the burning midday sun. Controversi
... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using thi
... a healthy one according to recent research.
The University
of Florida has found that gluten
...
½ tsp cinnamon
Method
Spread on the almond butter and top with sliced b