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- Skin cell regeneration 'doubles at night'
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... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ... (try rosehip or jojoba oil-based products ) or try the newly released 100% Pure Brightening Night Balm ($39.95), which uses ...
- Acai berry - breakfast of champions
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... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a tropical fruit packed with a high concentration of ...
- Do I have a food intolerance?
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... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t eat dairy and may have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You ...
- 3 natural ways to combat hay fever
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... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, ... nasal sprays and douches can help unblock the nose and relieve symptoms. 2. Vitamin C is a natural ... Smear some paw paw ointment inside your nostrils to stop the pollen from touching and irritating the lining of your nose. We ...
- Natural oils Vs moisturising creams
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... deep into your skin’s layers, and doesn’t cost the earth? ... minerals and proteins, sweet almond oil is also a superb remedy for stretch marks. Gentle and mild, suitable for dry, sensitive skin. ...
- Kimchi recipe
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... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add even more if you enjoy a fiery kick. ... gloves if you wish, to avoid any staining), thoroughly mix everything together. Transfer to one or two large, clean glass jars with ...
- Atlantic salmon on a bed of kale
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... to soften, about two minutes. Add stock, water and half the kale; cook, stirring, until slightly wilted, about one minute. Add the remaining kale and cook until tender, about eight minutes. Sprinkle ...
- Win a People For Plants gift set, worth over $400!
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... Thanks to the generous folk at People for Plants, we’ve got six great prize packs ... for grabs! PRIZE #1 Win a gift pack containing the brand’s full range – worth over $400! This includes: ...
- Stroke risk reduced with higher protein intake
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... particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. Share: ...
- Mandarin jelly with rosewater yoghurt & spiced nuts
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... Twitter Serves 8 Ingredients For the jelly 800ml freshly squeezed mandarins, approx. 16 to 20 ... powder ½ cup boiling hot water For the yoghurt 400g Greek yoghurt 400g mascarpone or ...
... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains
... According to legions of health food bloggers, the latest and greatest way to bounce out of
...
Q: I feel bloated all the time and suffer from indigestion. I
... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incre
... deep into your skin’s layers, and doesn’t cost the earth?
... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add ev
... to soften, about two minutes. Add stock, water and half the kale; cook, stirring, until slightly w
...
Thanks to the generous folk at People for Plants,
... particularly from fish, suggest a significant reduction in the risk of strokes, according to a stu
... Twitter Serves 8
Ingredients
For the jelly
800ml freshly squeezed