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- Vitamin D deficiency
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... of Australia such as Tasmania and Victoria, where the UV factor isn’t strong, you might be vitamin D deficient. A simple ... determine if your levels are low. Solution: The sun is the best source of vitamin D, but you need to make sure you ...
- Aged garlic extract
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The latest super supplement ... Aged garlic extract is the latest super supplement on the block and is taking garlic to a new level ...
- Apricot balls
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... Healthy snacks for the kids ... cup of desiccated coconut Method Blend the first two ingredients in a food processor until they are combined and ...
- Health benefits of cold pressed juice
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... Cold pressing is the latest technique in optimising the nutrition level of your fruit and vegetable juices. ...
- The vaccination debate
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... not to. What are their reasons and how does this impact the rest of us? David Goding investigates ... The mere mention of immunisation is enough to get an immediate reaction. ...
- 3 superfoods to boost vitality
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... disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great cancer-fighting agent. Beets can ...
- Running low on fuel?
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... The most powerful food sources of iron are red meat, legumes, nuts and seeds, ...
- Herb and Chilli Festival, Yarra Valley
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... has you reaching for your water glass, this may not be the event for you. Share: Facebook Twitter If the thought of a little fire on your tongue whets your appetite, then dig out ...
- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of serotonin, our number one feel-good brain chemical. Add a ...
- Dark chocolate
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... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have ...
... of Australia such as Tasmania and Victoria, where the UV factor isn’t strong, you might
...
Cold pressing is the latest technique in optimising
... not to. What are their reasons and how does this impact the rest of us? David Goding investigates
... disease.
Beetroot
Betacyanin, responsible for the purple colour of beetroot, is a great
... has you reaching for your water glass, this may not be the event for you.
