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- Spiced baked apples
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... unsalted butter, chopped Method Preheat the oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted butter. Peel the apples and remove the cores. Sprinkle the sugar over a piece of baking ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... Most meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. ...
- Mint and watermelon face mask
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... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." ...
- Are supplements and multivitamins necessary?
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... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ... I am a firm believer in the power of a good diet , first and foremost. Supplementation has its ...
- Detoxification diet - shopping tips
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Advice from the experts ... a detox? Follow these tip 4 tips next time you're at the shops ...
- Meatless Mondays
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... Set up a habit that will carry through the following days ... participants were 13 per cent more likely to die during the 28 years of the study. Skewing your diet in favour of lean proteins and ...
- 5 superfoods from the Aussie outback
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... As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ... environment and our Aboriginal communities – swap the acai or goji berries for some of our own bush tucker superfoods. ...
- Lentil and vegetable soup
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... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ... "The lentils also provide a low glycaemic index source of carbohydrate as well ...
- 20 ways to maintain good karma
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... Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ... 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: - Respect ...
- Why your wrinkles are beautiful!
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... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ... and as a result, they’re a representation of everything that’s made us who we are today. Obsessing over trying to ...