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- How to forgive a friend
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... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. To avoid the physical pain associated with the betrayal of a friend, you need to learn ...
- Makeup for blondes
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What the experts recommend for your hair and eye colour ... a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most ...
- How to get active
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... Follow these tips to learn to love exercise and get the body you want. ... know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
- How to quit smoking for good
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... Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier ...
- Yoga Vs. pilates
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Find the right exercise for your body ... connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the universal self (atman). ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... Adding one or two teaspoons of this natural digestive remedy to half a glass of water ten minutes before a meal aids digestion ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... “Mothers tell me that if they drop the ball, everything will fall apart, so they need to remain in control. The trouble is ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...