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Fibre-rich fennel

... Facebook Twitter It’s a fibre-rich vegetable packed with health-boosting properties, from cold-preventing vitamin ... eaten year-round, fennel is a particularly good winter vegetable, thanks to its ability to aid digestion and warm the body. However, ...

... Facebook Twitter It’s a fibre-rich vegetable packed with health-boosting propert
Fish with creamy avocado tartar

... 2 limes, or use one lemon as a replacement 1 red chilli, or use two if you like it spicy 2 ripe tomatoes 3 - 4 ... spring onion finely and add to the avocados. Chop the chilli finely and add it to the avocados. Add juice of one lime (or half a ...

... 2 limes, or use one lemon as a replacement 1 red chilli, or use two if you like it spicy
Vegie Head hand rolls

Adele from Vegie Head shares some vegan recipes. Share: Facebook Twitter Ingredients (Makes 12 x ...

Brown rice and vegetable congee

A delicious winter warmer Adele from Vegie Head shares her simple rec ...

A delicious winter warmer
Red lentil and tomato soup

... 1cm squares (optional) ½–1 tsp dried chilli flakes 1 tsp mustard powder 2 carrots, diced into 2cm ... they are tender but uncoloured. Add the prosciutto, chilli and mustard powder and sauté to render some fat off the ...

... 1cm squares (optional) ½–1 tsp dried chilli flakes 1 tsp mustard powd
Chicken, lemon and vegetable pie

... as replacement 1 cup water. Use chicken stock or vegetable stock if available 2 tbsp wholegrain flour from either wheat ...

... as replacement 1 cup water. Use chicken stock or vegetable stock if available 2 tb
Pappardelle with mussels, garlic and chilli

... Olive oil 1 clove of garlic 1 small red chilli ¼ bunch of parsley Method Wash mussels in ... in salted boiling water. Mince garlic and finely chop chilli and parsley. Saute mussels in a hot pan with olive oil until they open ...

... Olive oil 1 clove of garlic 1 small red chilli ¼ bunch of parsle
Salmon with pepita-lime butter

... Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. ... lime zest 2 tbsp lime juice ¼ tsp chilli powder 450 g salmon fillet, skinned (see Tip) and cut into 4 ...

... Lime juice, chilli powder and pepitas (pumpkin seed
Chickpea, parsley and chilli dip

... flat leaf parsley 1 teaspoon finely diced red chilli Pita bread Vegetable crudites Olive oil Put chickpeas, chilli, parsley, ...

... flat leaf parsley 1 teaspoon finely diced red chilli Pita bread Ve
Chinese pork and vegetable hot pot

... 1 tbsp rice vinegar 2–4 tsp Chinese chilli-garlic sauce 4 cloves garlic, minced 1 star anise pod or ... water, soy sauce, sherry, brown sugar, ginger, vinegar, chilli-garlic sauce to taste and garlic to a simmer in a medium saucepan over ...

... 1 tbsp rice vinegar 2–4 tsp Chinese chilli-garlic sauce 4 cloves gar
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