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- Calcium
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... daily servings of calcium-rich dairy lost 70 per cent more weight and 64 per cent more body fat than those who ate just one serving of ...
- Fibre
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... and low in calories – a combination that makes them weight-loss wonders. According to a study done at the University of Minnesota, ... hormones that control appetite, which also helps with weight loss, and both soluble and insoluble fibre help control blood sugar. ...
- Empowerment rituals
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... It is no secret that some of the world’s most successful people use rituals ... Emily Tepper. They can also be used to accelerate weight loss, improve finances, beat depression, and more. How do rituals ...
- How to lower your cholesterol (without drugs)
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... of confusion surrounding cholesterol – what it is, where it comes from and why it’s so bad for us. The truth is, when ... has the added benefit of helping you to shift excess weight, a significant contributor towards high LDL levels. Get more ...
- Spiritual weight loss
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... says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to Marianne to discover more. ... still have an overwhelming subconscious urge to put it back on. That explains why people’s weight tends to ‘yo ...
- Side plank for firm abs
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... highest level of activation of all the abdominal muscles, it also puts the least load on the spine. Lie on your side, on the floor or ... (or feet if doing the straight leg version). Hold for up to two minutes (or as long as you can). Raphael says you will probably feel ...
- Foods for a beautiful belly
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... Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up ... Next: Herbs and spices to slim you down . These are weight loss wonders everyone should know about! (Body, Food) ...
- 10 weight loss wonders
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... of these gifts from nature can help maintain your ideal weight. 1. Turmeric Ever felt a little stressed or perhaps ... these potentially fattening hormone-induced cravings. Try it in your next egg, curry or rice dish. 2. Cayenne pepper This ...
- How to stay healthy at any size
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... And despite an increase in weight-loss education efforts the problem appears to be increasing, which ... we may be approaching the problem from the wrong angle. It's not the number on the scales or the size of your jeans that will kill you, ...
- What is your body fat trying to tell you?
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... Dr Libby lovingly calls, ‘the back verandah’, it is typically the result of the stress hormone cortisol, a.k.a. the fat ... says Dr Libby. LOVE HANDLES “ Weight gain predominantly around the hips and thighs in the typical girly ...
... of confusion surrounding cholesterol – what it is, where it comes from
... says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to
... highest level of activation of all the abdominal muscles, it also puts the least load on the spine
... Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holi
... of these gifts from nature can help maintain your ideal weight.
1. Turmeric
Ever f
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And despite an increase in weight-loss education efforts the pro
... Dr Libby lovingly calls, ‘the back verandah’, it is typically the result of the stress