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Food & Diet

6 ways to revamp your diet

Healthy eating is more than just a method for successful weight loss — it’s the foundation of a new positive lifestyle.
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Submitted by anh_cms_admin on Thu, 04/11/2013 - 14:59

Food as medicine for a healthy heart

Eating the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of heart disease prevention
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Submitted by anh_cms_admin on Wed, 04/10/2013 - 12:24

Boost your libido naturally

5 essential nutrients

Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost
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Submitted by anh_cms_admin on Tue, 04/09/2013 - 15:01

Maca powder

Maca powder is native to the central Peruvian Andes in South America

If you’re familiar with the supplement industry, you may also be familiar with one of our purported superfoods, maca powder.
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Submitted by anh_cms_admin on Thu, 04/04/2013 - 17:57

Health benefits of omega-3

Good fats for good health

Despite what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good friends with the greatest fat of them all – omega-3
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Submitted by anh_cms_admin on Thu, 04/04/2013 - 14:46
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