WHF Fitness and Weight Loss Articles
Lower back stretch using Medicine Ball
Stretch your obliques and lower back muscles with this easy Medicine Ball exercise.
Read more ... Abdominal stretch with Medicine Ball
Strengthen your core functionality with this abdominal stretch.
Read more ... Single-leg bench squats
Build legs of steel with the single-leg bench squat.
Read more ... Straight bar deadlifts
Deadlifts allow you to build muscle in your upper and lower back, glutes, and hamstrings.
Read more ... Seated Russian Twist
Sculpt your abs with the Seated Russian Twist
Read more ... Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
Read more ... VIDEO: Welcome to In-Site
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Read more ... Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
Read more ... VIDEO: Welcome to In-Site
Download our FREE IPhone app and interact with your favourite magazine!
Read more ... 7 winter workout swaps
Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house.
Read more ... 7 winter workout swaps
Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house.
Read more ... 10 ways to keep fit on holiday
Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips
Read more ... 10 ways to keep fit on holiday
Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips
Read more ... Renegade Rows (advanced push-ups)
Renegade Rows incorporate balance, body control and strength - a great variation on push-ups.
Read more ... Renegade Rows (advanced push-ups)
Renegade Rows incorporate balance, body control and strength - a great variation on push-ups.
Read more ... 10 ways to melt more FAT
We turn to the latest science for fat-burning tips
Read more ... 30-minute full body workout
Head to the gym, step outside or do it from the comfort of your own home!
Read more ... 8 ways to stay fit for life
Struggling to maintain your fitness? We caught up with personal trainer and fitness fanatic, Elise Carver to find out how to stay fit for life
Read more ... Teapot Rows
Tone up your arms and strengthen your back muscles.
Read more ... Greek diet
The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy to implement.
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