WHF Fitness and Weight Loss Articles
20-minute express workouts
Get up 20 minutes earlier and complete this express workout. We promise you'll feel better for it!
Read more ... How yoga keeps your body young
Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should take up yoga...
Read more ... 10-minute power workout
Think you're too busy to train? Think again. These express workouts only take 10 minutes!
Read more ... 10 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the top 10 workouts for a better bust, no surgery required!
Read more ... How to stop over-eating - a simple trick!
Visible closure at the end of a snack or meal – say, putting cling wrap over that plate of cookies – could head off temptations to go back for more.
Read more ... SAVE THE DATE: Live Facebook chat with Dr Rick Kausman
Join us on Friday 12th July at 12pm
Read more ... 6 winter workout tips
Stay motivated during dark winter days by committing to daily workouts
Read more ... Suspended plank with knee tuck
Target your abs and core with the suspended plank with knee tuck.
Read more ... Parisian Diet
Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits.
Read more ... Medicine ball lunge with triceps extension
Target your quads, glutes, core, deltoids and triceps with this home workout.
Read more ... 14-day weight loss
Can't shift weight like you used to? Increase your dietary intake of amino acids found in protein-rich foods.
Read more ... The Okinawa Principle
The theory: Eat until you’re 80% full because it takes 20 minutes for your brain to register that you’re full.
Read more ... Medicine ball mountain climbers
Target your core, quads, glutes and deltoids with the mountain climber exercise.
Read more ... Medicine ball sit-up with chest press
Strengthen the core and fire up your abs with this medicine ball sit-up.
Read more ... 4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
Read more ... Clean Eating diet
The idea is that you eat food in its most natural state, or as close to it as possible.
Read more ... The 5:2 Diet
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to investigate
Read more ... Why you should avoid low-fat foods
Low-fat foods are often loaded with sugar, which spikes insulin and prompts our body to store fat
Read more ... Metabolic resistance training
Burn 500 calories in a 30-minute MRT workout
Read more ...