Food

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Orange and fig quinoa breakfast bowls

The perfect way to start your day.

Kick-start your day with this healthy, vegetarian breakfast bowl. ...

Cinnamon yoghurt bark with strawberries

Boost your health with these natural yoghurt treats.

Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ...

Mango & pineapple-glazed ham with a stonefruit relish

Big on flavour and low on naughty stuff.

Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ...

Raw lemon and lime curd tartlets

A tasty treat for the whole family.

Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...

6 health benefits of bone broth

Sally O'Neil investigates why it's one of the fastest growing liquid trends.

Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

5 low-GI foods for happy hormones

Eat your way to happiness.

Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...

Fig, walnut and ginger ice-cream recipe

Bring on the summer vibes with this refreshing ice-cream recipe.

Nutrition sensation Lola Berry shares her delightful fig, walnut and ginger ice-cream just in time for summer. ...

Banana coconut & teff muffin recipe

Yummy treats with the delicious ancient grain.

Treat yourself to these tasty banana and coconut teff muffins by Sally O'Neil. ...

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