Health
The importance of a brain-boosting breakfast
There's a reason why it's the most important meal of the day.
If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...
Submitted by anh_cms_admin on Tue, 02/16/2016 - 00:00- Read more
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Reducing the stresses in life
Take control and avoid burning out.
Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01- Read more
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Is your busy life getting the better of you?
Learn how to take a step back from our busy world.
Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49- Read more
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Drink your way to glowing health
Give your skin some TLC on the daily.
Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36- Read more
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DIY ingrown hair treatment
At home remedies to treat ingrown hairs and razor bumps.
We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 09:44Colourful calm: colouring as the new form of meditation
In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.
But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work? ...
Submitted by anh_cms_admin on Mon, 01/18/2016 - 00:00Wellness and balance with Ash Hart
Living a healthy, well balanced life is the best way to live.
For Ash Hart life’s about being happy, healthy and sharing it with the world. ...
Submitted by anh_cms_admin on Thu, 01/07/2016 - 13:065 ways to train your brain
We know the benefits of physical activity for a healthy body, but what about a healthy mind?
Here are 5 tips to train your brain. ...
Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00The benefits of matcha
Green tea's cousin, matcha is the new go-to healthy brew. ...
Submitted by anh_cms_admin on Fri, 12/25/2015 - 07:00- Read more
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The beauty of food
Nutritionist Lola Berry helps us eat our way to glowing health. ...
Submitted by anh_cms_admin on Wed, 12/23/2015 - 07:00