Australian Natural Health Magazine

The well season

Christmas is just around the corner!

To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think. ...

Submitted by anh_cms_admin on Mon, 11/16/2015 - 09:26

Hormone imbalance in men

What are the driving factors?

When we talk about hormones, most often our thoughts head directly to women’s health and hormone dysfunction. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:37

Why is the digestive system so important?

Your gut is remarkably sophisticated

How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...

Submitted by anh_cms_admin on Mon, 10/26/2015 - 05:24

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

Submitted by anh_cms_admin on Thu, 10/15/2015 - 09:56

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

5 spices that can do wonders on your skin

Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper

Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

Five wellness reasons to walk

Let's get moving!

We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 17:16

Why is my stomach bloated after eating?

Digestion is key

Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 16:33

Oregano: the happiness herb

A powerful antioxidant and treatment for lung disorders

Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...

Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00