Health
Holistic practices for better sleep
Sleep tight.
Be on your way to sleeping better with these top tips. ...
Submitted by anh_cms_admin on Sun, 01/14/2018 - 23:00How to improve your wellbeing through gratitude
Sleep is so much more than simple rest.
Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ...
Submitted by anh_cms_admin on Thu, 01/11/2018 - 23:00- Read more
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A vegan's guide to Los Angeles
Where to eat, stay and see.
It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates. ...
Submitted by anh_cms_admin on Mon, 01/01/2018 - 23:00- Read more
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Shish kebab wraps with spicy seitan medallions
Summer barbecue, the vegan way!
This vegan-friendly dish will be a crowd pleaser at any summer barbecue feasting. ...
Submitted by anh_cms_admin on Sat, 12/30/2017 - 23:00Why probiotics are a vital component to your wellbeing
Gut-loving elixirs.
It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...
Submitted by anh_cms_admin on Fri, 12/29/2017 - 23:00A simple guide to healthy eating
7 ways to help you be a healthier you.
Kick-start the new year with these top tips for healthy eating. ...
Submitted by anh_cms_admin on Tue, 12/26/2017 - 23:00Top tips to ease your menstrual cycle
The holistic way.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...
Submitted by anh_cms_admin on Thu, 12/21/2017 - 16:58How Sarah Holloway turned her matcha discovery into one of the most successful brands
We chat to her about her involvement in the wellness industry and her business mantra.
When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...
Submitted by anh_cms_admin on Mon, 12/18/2017 - 23:00- Read more
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Chocolate gingerbread waffles
Perfect for Christmas morning.
We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...
Submitted by anh_cms_admin on Fri, 12/15/2017 - 23:0010 high-fibre foods you need in your diet
Give your gut the best stuff.
We take a look at some of the top sources of fibre to improve your digestion. ...
Submitted by anh_cms_admin on Sun, 12/03/2017 - 23:00