Health
The low-down on the contraceptive pill
The pros and cons decoded.
With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule. ...
Submitted by anh_cms_admin on Sat, 08/05/2017 - 00:47- Read more
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Taline Gabrielian's lentil nourish platter
Wholesome feel-good food.
We can't get enough of Taline's delicious lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ...
Submitted by anh_cms_admin on Thu, 08/03/2017 - 10:025 tips for mental wellness
Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...
Submitted by anh_cms_admin on Sun, 07/30/2017 - 00:00Health and wellness talk with Rachael Finch
An exclusive Q&A with our cover star!
We caught up with our cover star to talk about all things health, wellness and finding balance. ...
Submitted by anh_cms_admin on Wed, 07/26/2017 - 16:50- in favorites
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Saimaa Miller's berry glow smoothie recipe
Food for the skin.
When it comes to glowing skin, this berry smoothie ticks all boxes. ...
Submitted by anh_cms_admin on Mon, 07/24/2017 - 00:00- in favorites
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Enlightened eating with Lola Berry
Discover what food means to her.
We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into this winter. ...
Submitted by anh_cms_admin on Thu, 07/20/2017 - 00:04Sneak peek: examining the yogic diet
Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...
Submitted by anh_cms_admin on Thu, 07/20/2017 - 00:00Kimberly Synder’s tips on maintaining healthy gut bacteria
Our cover star shares all.
Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...
Submitted by anh_cms_admin on Wed, 07/19/2017 - 10:33- Read more
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The healing benefits of lavender
Want to feel invigorated and relaxed?
Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...
Submitted by anh_cms_admin on Sat, 07/08/2017 - 00:00Top 10 oils for mind, body and soul
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...
Submitted by anh_cms_admin on Fri, 07/07/2017 - 00:00- Read more
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