Australian Natural Health Magazine

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00

A simple guide to healthy eating

7 ways to help you be a healthier you.

Kick-start the new year with these top tips for healthy eating. ...

Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Ways to include gratitude in your life

How to find meaning.

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52

Getting to know Magdalena Roze

Our exclusive Q&A.

When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...

Submitted by anh_cms_admin on Tue, 11/28/2017 - 00:00

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00

Elle Macpherson's day on a plate

An insight into her holistic approach.

For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...

Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Top tips for glowing, radiant skin

Skin deep.

There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ...

Submitted by anh_cms_admin on Wed, 11/01/2017 - 14:44