Australian Natural Health Magazine

Dorota and Walter Trupp share their raw food recipes.

Ingredients (serves 4)

For the wilted kale:

• 2 bunches of kale
• 1 teaspoon salt
• 1 punnet cherry tomatoes cut into wedges
• 1 cup freshly shelled walnuts
• 2 avocados peeled and cut into wedges

For the dressing:

• 2 avocados, peeled
• 1 tablespoon smoked paprika
• 2 to 3 chillies finely chopped
• ½ cup olive oil
• 1 tablespoon of cumin powder
• Juice of 1 lemon

Method
Wash the kale and remove the stems and cut the kale into small pieces.

Place into a bowl, add salt and start to massage the kale until it wilts and takes on a cooked texture.

Add the tomatoes, avocados and walnuts to the bowl and mix in by hand.

Blend all remaining ingredients in a blender until creamy and mix into kale by hand.