Australian Natural Health Magazine

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

WIN a Panasonic microwave oven, worth $1,209

2 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Natural supermarket About Life set to open in Melbourne

A new foodie and lifestyle haven.

Australia’s largest and fastest growing holistic lifestyle hub, About Life, is set to open its first Melbourne store on Bay Street, Port Melbourne in late April. ...

The Best Herbal Teas for the Winter Flu Season

As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

6 simple sleep remedies

Food & drink rules to live by

Need more sleep? Gretel H Schueller offers some top tips and advice. ...

WIN a free recipe book, worth $32.95

10 copies to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Food as medicine for a healthy heart

Eating the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of heart disease prevention ...

Five strategies to help you snack smarter and curve cravings

How to snack smarter ...

5 reasons to get a good night's sleep

Can’t get enough sleep? You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the population) with some sort of sleep disorder according to the Sleep Health Foundation. ...