Australian Natural Health Magazine

Custard apples - a great source of vitamin C

New food alert!

Kick-start those hot summer mornings with an ice-cold smoothie. ...

The next superfood: hemp

Hemp-based foods may soon be on the Aussie kitchen table.

Hemp-based foods may soon be on the Aussie kitchen table, here we take a look at the nutritional values. ...

How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

Barbecuing for a cure

Tongs and grills at the ready, host a BarbeCURE for a cure.

To raise funds for life-saving cancer research, this April, Cure Cancer Australia is hosting a BarbeCURE and are encouraging everyone to get involved. ...

Hailstorm Heroes hit supermarket shelves

The ugly fruit isn't all that bad.

Goulburn Valley pear growers are encouraging Aussies not to shy away from slightly marked pears, as the ‘Hailstorm Heroes’ pears make their way on supermarket shelves this month. ...

5 minutes with Jamie Oliver

We sat down with Jamie Oliver to chat about his new book, Super Food Family Classics and what to expect. ...

7 day meal plan: stop the snack attack

The best way to avoid 3:30-itis.

Get on top of your afternoon treat cravings before they start with seven days of simple strategies for blood sugar management by Steph Lowe. ...

A modern perspective on Traditional Chinese Medicine

Traditional Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a smelly and smoky moxa stick in a dark and dusty room. ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...