Australian Natural Health Magazine

Christmas diet plan: 5 tips to remember

How to avoid overeating

Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...

Acai berry - breakfast of champions

Acai berry is known as a “superfood” because of its antioxidant qualities. Why not try some with your next breakfast? ...

Hot plate: Frankie’s Top Shop

20 Cowderoy St, St Kilda West, VIC

We chat to renowned food writer turned proud café owner Michele Curtis about the inspiration behind her first solo venture. ...

Health benefits of cold pressed juice

Cold pressing is the latest technique in optimising the nutrition level of your fruit and vegetable juices. ...

Tea trends for 2015

Exotic blends are making headlines in Australia

In a country largely reliant on coffee for its early-morning energy boost, there’s an ancient brew that’s gaining popularity thanks to its reported health benefits and variety of flavour offerings. ...

Barossa Vintage Festival

April 15–19, Adelaide

Enjoy some food, wine and nostalgia. ...

Health benefits of chillies

Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of the most common lifestyle diseases. ...

Extravaganza Geelong

13 July 2014

Extravaganza Geelong, the 2nd annual food and wine spectacular, will take place this weekend. ...

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...

Orange F.O.O.D Week, NSW

April 4-13

In country NSW, this foodies’ week offers everything including farm gate tours, wine tasting, cooking demonstrations, picnics and cabaret. ...