Australian Natural Health Magazine

Christmas diet plan: 5 tips to remember

How to avoid overeating

Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...

Flaxseed: the world’s richest source of lignans

The next seed sensation?

Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. ...

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Discover my holistic approach to ease painful symptoms naturally and without surgery.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Nourish magazine reader survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Nourish magazine Australia? We want to know what you think! ...

Harvest Festival McLaren Vale

17 January 2015

Celebrate the new year’s welcoming sunshine at Harvest Festival in South Australia’s premier wine region McLaren Vale. ...

WIN 1 of 10 Mad Millie Coconut Yoghurt Kits

**THIS COMPETITION HAS NOW EXPIRED**

We're giving 10 lucky readers the chance to win one of Mad Millie's creative Coconut Yoghurt Kits. ...

Bee pollen: superfood for the soul

Sweet as honey

We all know superfoods are nutrient-dense additions to our daily diet, and there have been a few obscure ones creeping into the public domain of late. ...

Melbourne Tomato Festival

March 1, 2015

Celebrate Italian customs, cuisine and culture at the inaugural Melbourne Tomato Festival. ...

In the kitchen with Luke Nguyen

You may recognise Luke Nguyen from his first appearance on our screen in Luke Nguyen's Vietnam in 2009 and 2010. We chat to the Australia-Vietnamese chef about food, travel and his experiences in the latest edition of nourish. ...