Australian Natural Health Magazine

Sydney Italian Wine + Food Festival 2016

Sunday 21 August 2016

Everything you love about Italian culture and food will come under one roof at the Italian Wine + Food Festival on Sunday 21 August 2016. ...

Smoothies 101

Learn how to get the most nutrients from your smoothies.

Step up your smoothie game with these simple ideas and additions. ...

Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago

When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, according to the latest science, many ingredients we use on our face can be equally effective when applied to other areas of skin, providing an exciting new horizon for active body care treatments. ...

Immunity-boosting superfoods

With the onset of the cold weather, coupled with late nights, frequent travel, and I know I’m a target for a cold or the flu. That’s why I try to boost my immune system to help keep me from getting run down in the winter season. ...

The Best Herbal Teas for the Winter Flu Season

As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...

Barossa Vintage Festival

April 15–19, Adelaide

Enjoy some food, wine and nostalgia. ...

Festivale, Tasmania

February 13 to 15 2015

If scenic landscapes, indulgent feasts and musical creativity are what you crave, look no further than Festivale in City Park, Launceston. ...

A naturopath’s must-have supplements for winter immunity

Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses. ...

Southern coconut double bean curry

Celebrating Indian cuisine with a twist.

Dubbed the Nigella of Indian Cuisine, Anjum Anand shares her go-to curry. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...