Australian Natural Health Magazine

Why sourdough is taking Australia by storm

Editor Maddie Lakos takes a look into why we're all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés in Melbourne, Brenton Lang to find out more. ...

How to use ‘bean juice’ (aquafaba) + lemon meringue cupcake recipe

Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice' also known as aquafaba in your baking. ...

Dry July 2017

Dry July is back! Go booze-free for the month of July to help raise funds and improve the wellbeing of those affected by cancer. ...

5 simple food ideas for a well-balanced breakfast

Get the most out of your day with Nadia Felsch's tips for a well-balanced breakfast and give her four-ingredient pancakes a go, you won't be disappointed. ...

Hot plate: Mahalo Poké

We chat to restaurant owner and Richmond local, Nathan Peck about his latest venture, Mahalo Poké. ...

7 reasons why a Mediterranean diet is one of the healthiest diets in the world

Live longer, stay slimmer and eat cheese?

There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so glorious. ...

The dishes some of our favourite chefs are cooking this Mother's Day

We asked chefs how they’ll be spoiling their mum this Mother’s Day – get ready for some warm fuzzies. (And recipe inspiration, of course.) Be sure to grab the May 2017 edition for all their recipes. ...

3 foods to help you overcome a cold

Arm yourself this winter season with these tips.

Let food be your medicine this winter and get back on track with these healing foods. ...

Go chia pudding recipe

Start your day with Nadia Felsch's yummy go chia pudding! ...

The gluten-free phenomenon - is it healthy?

'Gluten free’ is possibly the most popular health claim of the past decade.

More people are going gluten free than ever before – but is it for the right reasons and, importantly, is it healthy? Linda Moon writes. ...