Australian Natural Health Magazine

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

The Complete Guide to Safe and Natural Baby Products

As a new or expecting parent, there are so many things to consider when your new bundle of joy enters the world. Beyond the basics and the products you need, it’s hard to know whether everything you’re buying for your baby is safe and non-toxic. ...

Immunity-boosting superfoods

With the onset of the cold weather, coupled with late nights, frequent travel, and I know I’m a target for a cold or the flu. That’s why I try to boost my immune system to help keep me from getting run down in the winter season. ...

Cook the cover June 2017 and win!

Recreate Sally O'Neil's bundt cake and win.

Replicate Sally O’Neil’s bundt cake in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win a pack of four of her fabulous Fit Mixes protein ball mixes! We have one to give away plus two copies of her new cookbook, LOVE MOVE EAT, for runners-up. ...

Win $100 voucher for TBD Imports

*** THIS COMPETITION HAS NOW EXPIRED ***

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Norfolk Island Food Festival 2015

23–27 November

Norfolk Island has more than just rich history that draws visitors to its pristine blue shores each year – it’s the unique, local produce on offer at its yearly food festival that beckons them to return. ...

Melbourne Food & Wine Festival 2016

March 4 to March 13

Held across 9 days filled with all things food, wine and celebrations, the Melbourne Food & Wine Festival is back. ...

5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...

The BBR French World Festival 2015

10 to 12 July, Sydney

Celebrate all things red, white and blue at Sydney’s oh-so-chic French World Festival. ...

Cook the cover July and win!

Replicate Natalie Seldon's acai bowl and win!

Recreate Natalie Seldon's açai bowl in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win one of five copies of The Goodness of Nuts & Seeds! ...