Australian Natural Health Magazine

Kangaroo Island Food Safari

2–9 August 2014

If an entire holiday revolving around moving from one epicurean adventure to the next sounds heavenly – my friend, we’ve found the one for you. ...

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...

'FODMAP friendly' logo hits supermarkets

One in eight Australians suffer from symptoms of IBS.

There’s a new health logo hitting supermarket shelves to help IBS sufferers to shop with ease. ...

WIN a Morphy Richards slow cooker, worth $119!

Enter now for your chance to win

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

Saving The Planet, One Pair Of Jeans At A Time

Fast fashion has a bad reputation as the second-largest polluter in the world. ...

Fibre-rich fennel

Fennel is becoming a popular addition to salads, smoothies and winter-warming soups. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

Health benefits of selenium

It regulates the thyroid hormones and improves the immune system.

Selenium is a mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. ...

7 herbs to support digestive concerns

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...