Australian Natural Health Magazine

Lincoln Lewis on his transformative organic journey

Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health

Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health and fitness routine, and says embracing organic produce and products has been a major part of his new found well-being. ...

Luxury cooking in Phuket, Thailand

Windsor Dobbin samples an intensive Thai cooking class at Aleenta Phuket Phang Nga resort and spa. ...

Pumpkin - an antioxidant powerhouse

From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more than 5000 years. Yet there’s much more to this fruit-cum-vegetable than Sunday roasts, Shannon Dunn discovers. ...

The pomegranate powerhouse

This fresh fruit isn't all looks.

The pomegranate has long been associated with sophistication and luxury. In ancient Greek and Roman mythologies it was referred to as the ‘fruit of paradise’ and was a symbol of fertility, prosperity and abundance. ...

Mudgee Wine & Food Festival, NSW

September 12 to October 5 2014

The Mudgee region comes alive in September with people flooding to the wine and food events hosted throughout the festival. ...

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...

Sunshine Coast Real Food Festival

September 13–14 2014

Located in Maleney, which overlooks the Glasshouse Mountains from the heart of the Sunshine Coast’s hinterland, this festival has a large focus on good health and its connection to food. ...

Nourish magazine reader survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Nourish magazine Australia? We want to know what you think! ...

6 ways to combat fussy eating

Health-loving parents want health-loving kids. Paradoxically, encouragement to eat well can be the very thing that makes fussy eaters fussier. ...

Health benefits of chillies

Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of the most common lifestyle diseases. ...