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Christmas diet plan: 5 tips to remember

How to avoid overeating

Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...

Submitted by anh_cms_admin on Wed, 12/10/2014 - 06:00

So Frenchy So Chic

January 2015

Get your Francophile on at So Frenchy So Chic in the Park. ...

Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 07:00

Sydney Chinese New Year Festival, 2015

February 13 to March 1

The Year of the Sheep introduces one of the largest Chinese New Year Festivals outside of China once again, with Sydney’s celebrated Twilight Parade weaving through and illuminating the city’s streets. ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 11:46

Cook the cover May 2017 and win!

Get creative in the kitchen and cook Taline Gabrielian's creamy quinoa porridge and share it on Instagram for your chance to win one of her books. ...

Submitted by anh_cms_admin on Wed, 04/19/2017 - 13:06

Top tips for weight loss the wholefood way

Ditch the supplements and shakes, forget about detoxes and fad diets, and don’t worry about giving up sweets. Nutritionist Jessica Cox shows us how easy sustainable weight loss can be with real food. ...

Submitted by anh_cms_admin on Fri, 07/14/2017 - 01:00

Vitamin D deficiency

Vitamin D is essential for bone and muscle health. ...

Submitted by anh_cms_admin on Sat, 04/05/2014 - 06:00

Harvest Festival McLaren Vale 2016

15-16 January 2016

Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...

Submitted by anh_cms_admin on Fri, 01/08/2016 - 10:27

Healthy Eating Has Never Been More Convenient

The past 18 months have seen our lives change and many Aussies have been made to slow down, with lockdowns hindering social plans left, right and centre. ...

Submitted by anh_cms_admin on Thu, 07/22/2021 - 11:38

How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

Submitted by biancah on Wed, 03/24/2021 - 12:19
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