Australian Natural Health Magazine

Anna Polyviou's advice for aspiring pastry chefs

The sweet life.

We caught up with punk rock princess of pastry to talk about her move into pastry, her cooking style and aspiring words for wanna-be pastry chefs. ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

WIN with Kintra Foods

**THIS COMPETITION HAS NOW EXPIRED** We’ve got a hamper filled with delicious, high quality herbal teas to give away to one lucky nourish reader.

The Kintra Foods range of tea products was created with a specific health purpose in mind – whether its dandelion for the liver or rooibos for antioxidants, we’ve you covered. Also includes a Breville Smart Kettle with five temperature settings for the perfect cuppa. Total prize value is $503. ...

WIN a pack of Amazonia freeze-dried Acai, worth $45.95

We have 10 packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Maria Island Walk, Tasmania

Welcome to one of the world's greatest walks

Enjoy the local cuisine while discovering the spectacular scenery of this world heritage listed national park. ...

Taste the Harvest

March 7–8, Devonport

Taste the Harvest is a food and wine event that takes place in Devonport, Tasmania. ...

Stroke risk reduced with higher protein intake

Diets high in protein, particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. ...

Christmas diet plan: 5 tips to remember

How to avoid overeating

Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...

Preventing winter sadness

Like many mental conditions, seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. ...

How far have we come towards integrative medicine?

The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health practitioners, how far have we come towards integrative medicine? ...