Australian Natural Health Magazine

Hot plate: Frankie’s Top Shop

20 Cowderoy St, St Kilda West, VIC

We chat to renowned food writer turned proud café owner Michele Curtis about the inspiration behind her first solo venture. ...

Fighting hunger: Campbell's Soup Exchange 2016

Fight hunger in Australia

Campbell's will launch a pop-up Soup Exchange in Wynyard Park, Sydney where Campbell's alongside chef, Manu Feildel will help donate 43,000 serves of soup to hunger relief charity Foodbank. ...

Pineapple Express: Brisbane's must-visit superfood cafe

The superfood cafe phenomenon continues with this latest edition.

With beach vibes, bright colours, naked burgers and Cocowhip, this new superfood cafe delivers the feel-good food for all foodies. ...

Asian Food Festival, Melbourne

Help celebrate Melbourne’s rich multicultural history with the Asian Food Festival in downtown Chinatown, Melbourne. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

6 ways to revamp your diet

Healthy eating is more than just a method for successful weight loss — it’s the foundation of a new positive lifestyle. ...

WIN a free recipe book, worth $32.95

10 copies to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...

Health benefits of selenium

It regulates the thyroid hormones and improves the immune system.

Selenium is a mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. ...

Why coffee is good for you

There's nothing like a comforting cup of coffee when it's cold and wintry outside, here Elena Iacovou looks into reasons why coffee is good for you. ...