Australian Natural Health Magazine

5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...

Boost your libido naturally

5 essential nutrients

Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost ...

Custard apples - a great source of vitamin C

New food alert!

Kick-start those hot summer mornings with an ice-cold smoothie. ...

Health benefits of mangoes

Loaded with vitamin A and C

Mango provides a fresh tang to balance out the flavour of sweet desserts and savoury dishes. ...

DIY summer detox cleanse

Kick your health into gear with this easy detox cleanse by Lola Berry.

Summer-time is the perfect time to kick your health into top gear, so what are you waiting for? ...

Healthy Eating Has Never Been More Convenient

The past 18 months have seen our lives change and many Aussies have been made to slow down, with lockdowns hindering social plans left, right and centre. ...

5 all-natural beauty rituals you can do at home

We all want to stay beautiful, youthful, and radiant for life, right?

Beauty rituals are a great way to enhance your self-care, make you feel more confident and feminine, decrease ageing and enhance your appearance. Sounds like a winning combination, doesn’t it? Here are some wonderful beauty rituals that you can do to enhance your appearance and overall wellbeing! Even if you do some of them already, perhaps you will be inspired to try a few new ones! ...

Hot plate: Kiss the Berry

Just when we thought the burgeoning superfood scene in Brisbane could get any more radical, we met Kiss the Berry in Brisbane's CBD.

Their name and their menu is a homage to the sweet, tangy and nutrition-packed fruit that – from smoothies to bowls to frozen desserts – we simply can’t get enough of: the acai berry. ...

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Cook the cover and win!

Cook the cover and win!

Get creative in the kitchen and cook Lola Berry's crispy salmon on a bed of quinoa and greens and share it on Instagram for your chance to win one of her books. ...