Australian Natural Health Magazine

In the kitchen with Shane Delia

A sneak peek into his story.

Editor Maddie Lakos chats to award-winning chef, restauranteur and Spice Journey star Shane Delia about food, travel and more. ...

The Best Herbal Teas for the Winter Flu Season

As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...

How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

Why sourdough is taking Australia by storm

Editor Maddie Lakos takes a look into why we're all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés in Melbourne, Brenton Lang to find out more. ...

Healthy Eating Has Never Been More Convenient

The past 18 months have seen our lives change and many Aussies have been made to slow down, with lockdowns hindering social plans left, right and centre. ...

6 health benefits of purple fruit & veg

The power of purple!

Dark shades of purple and blue have long been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...

How to use ‘bean juice’ (aquafaba) + lemon meringue cupcake recipe

Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice' also known as aquafaba in your baking. ...

The Chia Co

Australia’s first sustainable chia farm

Consumer demand for natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up to the plate, writes Anji Bignell. ...

Win the Ultimate Dehydrator, worth $205

We have 3 to give away!

Want to win a Fowlers Ultimate Dehydrator, worth $205? Enter our competition to be in with a chance! ...

Understanding the macro breakdown

The right nutrition by understanding macronutrients

Christina Bulbrook unpacks the three macronutrients for healthy eating in the February 2017 issue of nourish magazine. Here's a sneak peek into what she uncovered. ...