Australian Natural Health Magazine

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

Health benefits of mangoes

Loaded with vitamin A and C

Mango provides a fresh tang to balance out the flavour of sweet desserts and savoury dishes. ...

Boosting your memory and brain function naturally

Who doesn’t need a little helping hand when it comes to your brain health? ...

WIN an authentic Asian food hamper, worth $50!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

5 tips to make meal prep easier

Preparation is key!

Make lunch time more interesting by prepping your meals with these time-saving tips. ...

7 reasons why a Mediterranean diet is one of the healthiest diets in the world

Live longer, stay slimmer and eat cheese?

There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so glorious. ...

Zespri Sun-Up 2016

June 4 2016, Sydney

Calling all food, health and fitness fanatics, the Zespri Sun-Up event is here. ...

Go chia pudding recipe

Start your day with Nadia Felsch's yummy go chia pudding! ...

Tasmania - the healthy food guide

Wherever you find yourself in Tasmania you can be sure there are plenty of mouth-watering food and wine experiences ahead, writes Winsor Dobbin. ...

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...