Food
06/17/2015
A quick and easy recipe from Lola Berry
Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey.
06/11/2015
Contains key vitamins, antioxidants, minerals, proteins & essential amino acids
Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia.
06/10/2015
Sole (pronounced sol-ay) can lower blood pressure
We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level.
06/05/2015
Eat, drink, paleo
Try this paleo take on the humble lamington
06/01/2015
A nourishing treat
This travel-inspired recipe will take your tastebuds on a culinary adventure.
05/22/2015
Go grain free
Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce.
05/19/2015
Fresh and simple
If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping.
05/12/2015
Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl.
05/08/2015
High in fibre, protein, vitamin E and zinc
Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, vitamin E, calcium, magnesium, iron and zinc content, as well as their abundance and balance of good fats.
05/05/2015
Healthy smoothie ideas
Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body.