Health
11/30/2017
How to find meaning.
As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life.
11/28/2017
Our exclusive Q&A.
When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole.
11/26/2017
Afternoon snack sorted.
This combination of nutritious ingredients and amazing flavours will lift you right up.
11/24/2017
Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates.
11/22/2017
A nourishing start to your day.
For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots?
11/19/2017
Trepidation to relaxation.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle.
11/17/2017
An insight into her holistic approach.
For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like.
10/27/2017
Holistic understanding.
Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health.
10/20/2017
Embrace modern medicine.
For thousands of years, herbal medicine was been recognised for its potent healing properties. REECE CARTER explores why homemade remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments.
10/18/2017
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track.