Australian Natural Health Magazine - Nourish

These deliciously creamy fruits are one of the best gifts you can give to your skin. They are a potent source of antioxidant carotenoids, including alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein, which protect against free-radical damage that leads to fine lines, wrinkles and other visible signs of ageing. But the real nutritional hero of avocado is its high oleic acid content.

This monounsaturated fatty acid promotes moisture retention in the epidermal layer of your skin, helping to keep it soft and hydrated. It also assists in the regeneration of damaged skin cells and reduces facial redness and irritation.