Sweet potato
6 mood-boosting foods
Sweet potato
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Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of serotonin, our number one feel-good brain chemical.
Add a small palm-sized serve to your next post-exercise meal to improve your mood and accelerate your recovery from training. Aim to eat within the 30-minute window post-exercise, to ensure you maximise the benefits of your refuelling nutrition.
