Australian Natural Health Magazine - Nourish

This prawn salad recipe is low in calories, light and satisfying. Hearts of palm are the tender inner-stem of certain species of palm trees, with a flavour similar to artichokes. Find them near other canned vegetables.

Ingredients (serves 4)

• 4 red or pink grapefruit, segmented
• 250g peeled, cooked small prawns
• 1 x 400g can hearts of palm, drained and sliced (found in canned aisle of supermarkets or at specialty 
food stores)
• ½ cup chopped fresh coriander
• 1⁄3 cup chopped red onion
• ¼ cup sliced green olives
• ¼ tsp salt

Method
After segmenting grapefruit, squeeze the juice from the membrane into the bowl. Add prawns, hearts of palm, coriander, onion, olives and salt; stir to combine.

Serve room temperature or chilled.

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