Body
09/30/2013
Traditional medicine native to the Indian subcontinent
Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more...
09/23/2013
Relieve stress and tension
What is shiatsu and where did it come from? David Goding investigates.
09/19/2013
Cleanse the body with a 6-week program
A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible.
09/11/2013
Benefits of winter yoga
Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year.
09/09/2013
David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK.
08/26/2013
Treat yourself to a massage or facial
For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much.
06/04/2013
Diet advice from the experts
With the right food choices, you may even be able to help delay ageing to look and feel younger.
06/01/2013
A new hybrid of restorative yoga
Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga.
05/14/2013
5 effective remedies
We’ve all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may help to fade them.
05/08/2013
Benefits, tips and precautions
If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin.