Body
08/23/2012
It may seem like a funny concept, but the health benefits are seriously good for you.
Increase your energy, boost your immune system, and relieve depression with laughter yoga
08/22/2012
Expert fitness advice
We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it
07/17/2012
4 best poses for creating upper body strength
The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing.
07/06/2012
Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.
Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to.
07/02/2012
Find the right exercise for your body
Pilates and yoga are both great for improving strength and flexibility. Which one is right for you?
06/25/2012
Which exercise is right for you?
Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you?
05/25/2012
If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.
The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese
05/23/2012
Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates
If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two
04/20/2012
Whether you love your curves or loathe them, body fat can reveal hidden truths about your health
According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support.
04/13/2012
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity