Body
Top 10 oils for mind, body and soul
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...
Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00- Read more
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The secret to a healthy gut
Top tips by health guru Jessica Sepel.
If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut. ...
Submitted by anh_cms_admin on Fri, 06/30/2017 - 01:0022 tips for a healthy gut and digestion
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...
Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00Top five reasons people practice yoga
The stats are in.
When students start yoga, they commonly speak of it as a means to better manage work stress or to counteract the toll that the modern Western lifestyle is having on their body. But with time, these same students begin to experience how yoga helps them to establish healthier relationships with loved ones, better connections with colleagues and a deep desire to live a more meaningful, conscious life. ...
Submitted by anh_cms_admin on Wed, 06/21/2017 - 17:46Soothe your soul with salt therapy
Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...
Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00Daily Ayurvedic practices for wellness
Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...
Submitted by anh_cms_admin on Wed, 06/14/2017 - 01:00- Read more
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Discover the benefits of loving kindness meditation
Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...
Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00Living with intention with Sophie Jaffe
Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives. ...
Submitted by anh_cms_admin on Fri, 06/09/2017 - 01:00- Read more
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Uncovering the health benefits of Aloe vera
Support yourself inside and out with this humble plant.
We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...
Submitted by anh_cms_admin on Mon, 05/29/2017 - 16:55The reality of being a yoga teacher
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...
Submitted by anh_cms_admin on Fri, 05/19/2017 - 01:00