Body
The benefits of a chakra diet
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00Foundations of a healthy life by Jessica Sepel
It's not all about what we eat.
The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...
Submitted by anh_cms_admin on Thu, 05/11/2017 - 01:00- Read more
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The Embrace movement: Q&A with Taryn Brumfitt
How she came to loving her body.
ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...
Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00How to break the cycle of stress
Don't ignore the signs.
Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00How yoga changed Bianca Cheah's life
Read about how she discovered self-love.
Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...
Submitted by anh_cms_admin on Fri, 03/31/2017 - 00:00The Wellness Leaders: Lauren Pell of Colour & Coconuts
Discover how she found her way to wellness.
Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...
Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36Radiance from within: nourish your skin with food
Discover top tips for glowing skin.
Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...
Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24Uncovering the benefits of beauty sleep
A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.
While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip. ...
Submitted by anh_cms_admin on Thu, 02/02/2017 - 00:53Peninsula Hot Springs launches its Wellness Calendar
A day at the spa is just what the doctor ordered.
If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine. ...
Submitted by anh_cms_admin on Fri, 01/20/2017 - 11:22Top most practised meditation techniques
Which one do you practice?
Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...
Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00