Australian Natural Health Magazine

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00

Why you need avocado in your diet

Discover all the benefits.

The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ...

Submitted by anh_cms_admin on Thu, 12/14/2017 - 12:00

10 high-fibre foods you need in your diet

Give your gut the best stuff.

We take a look at some of the top sources of fibre to improve your digestion. ...

Submitted by anh_cms_admin on Mon, 12/04/2017 - 00:00

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sun, 11/26/2017 - 00:00

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00

Strawberry chia pots

A nourishing start to your day.

For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...

Submitted by anh_cms_admin on Wed, 11/22/2017 - 00:04

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Vital nutrients to support your overall health, mind and body

Nourish from inside out.

When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at the nutrients you need to best support healthy ovaries and minimise the symptoms that wreak havoc on your mind and body. ...

Submitted by anh_cms_admin on Sat, 11/04/2017 - 00:00