Food

Lactose intolerance

Find out how to manage your diet

Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...

How to grow fruit

To enjoy fresh, unprocessed food you have to get your hands dirty

Wes Fleming of Flemings Nurseries shares his expert knowledge on all things fruit growing. ...

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Braised and stuffed quinoa capsicum

Learn how to become a 5-star chef!

For this dish use small, thin fleshed capsicms or ideally, long peppers ...

Pear and walnut salad

Annette Sym, author of Symply Too Good To Be True, shares her recipes

A fantastic side dish that increases your fruit and veg intake ...

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Omega-3 - the essential guide

Despite what avid dieters would have you believe, fat is not the enemy.

In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...

Rich chocolate squares

Whip up a treat for the whole family

Annette Sym, author of Symply Too Good To Be True, shares her secret recipe ...

Chilled spring-time soup with oysters

Become a 5-star chef at home

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ...

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

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