Food
10 cancer-fighting foods
Cancer surviver Kristine Matheson shares her secrets
Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...
Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26- Read more
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FODMAPs
Symptoms and management tips
FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...
Submitted by anh_cms_admin on Wed, 01/23/2013 - 06:00Fruity-nut cottage cheese with raspberry sauce
Healthy dessert ideas
Utilise nature’s sweetness with some tasty treats ...
Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00- Read more
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Quinoa lentil salad
Healthy barbecue ideas
Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...
Submitted by anh_cms_admin on Wed, 01/16/2013 - 06:008 ways to manage food intolerances
Learn to look after your body
Penny Lara looks at how to cope with common intolerances ...
Submitted by anh_cms_admin on Fri, 01/11/2013 - 06:00- Read more
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Vegie tofu skewers and coconut prawns
Healthy barbecue ideas
There are plenty of ways to ensure your feast is as wholesome and nutritious as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...
Submitted by anh_cms_admin on Thu, 01/10/2013 - 11:38- Read more
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Honey soy salmon recipe
Annette Sym, author of Symply Too Good To Be True, shares her recipes
Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...
Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00- Read more
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How to manage gluten intolerance
Symptoms, causes and management tips
Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines and lethargy. ...
Submitted by anh_cms_admin on Wed, 12/26/2012 - 06:00- Read more
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Goat's cheese tart with butternut pumpkin
Prepare a tasty treat for summer
This recipe can be prepared up to 3 days prior and assembled before serving. ...
Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00- Read more
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Frozen Christmas nougat
Dazzle your dinner guests
If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...
Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00- Read more
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