Food

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

FODMAPs

Symptoms and management tips

FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...

Fruity-nut cottage cheese with raspberry sauce

Healthy dessert ideas

Utilise nature’s sweetness with some tasty treats ...

Quinoa lentil salad

Healthy barbecue ideas

Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...

8 ways to manage food intolerances

Learn to look after your body

Penny Lara looks at how to cope with common intolerances ...

Vegie tofu skewers and coconut prawns

Healthy barbecue ideas

There are plenty of ways to ensure your feast is as wholesome and nutritious as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

How to manage gluten intolerance

Symptoms, causes and management tips

Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines and lethargy. ...

Goat's cheese tart with butternut pumpkin

Prepare a tasty treat for summer

This recipe can be prepared up to 3 days prior and assembled before serving. ...

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

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