Australian Natural Health Magazine

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

Moroccan eggplant with couscous

Healthy recipe ideas

Add some flavour to your meal with this tasty side dish ...

Submitted by anh_cms_admin on Thu, 02/21/2013 - 06:00

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Submitted by anh_cms_admin on Tue, 02/19/2013 - 13:03

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

Submitted by anh_cms_admin on Fri, 02/08/2013 - 06:00

10 weight loss wonders

Herbs and spices to slim you down

Herbs and spices have been the prescription for all kinds of ailments throughout history ...

Submitted by anh_cms_admin on Wed, 02/06/2013 - 06:00

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 17:13

Spiced baked apples

Delicious dessert ideas

Fill each apple with figs, apricots, almonds, jam and spices ...

Submitted by anh_cms_admin on Mon, 02/04/2013 - 06:00

Roast vegetable & couscous salad

Healthy salad ideas

This low-fat, vegetarian recipe is perfect for hot summer days ...

Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00

Homemade icy poles

A sweet and frozen treat

Icy poles are very easy to make and are as delicious as they are healthy ...

Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00

Gluten-free herb & spinach cannelloni

Healthy recipes for the whole family

This recipe is gluten-free, rich in calcium and vegetarian. ...

Submitted by anh_cms_admin on Mon, 01/28/2013 - 06:00