Fibre
4 fat-burning ingredients
Fibre
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FIBRE
Foods high in fibre are nutrient-rich, filling and low in calories – a combination that makes them weight-loss wonders. According to a study done at the University of Minnesota, people who stuck to higher-fibre diets lost one to one and a half kilos more per month than those who followed lower-fibre diets. Fibre triggers hormones that control appetite, which also helps with weight loss, and both soluble and insoluble fibre help control blood sugar.
Get fibre from wholegrain, breads, oats (pictured) and barley.
