Omega-3
4 fat-burning ingredients
Omega-3
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OMEGA-3
New findings published in the American Journal of Clinical Nutrition showed that women who ate a balanced diet including omega-3, lost half a kilo more of torso fat than women on the same exact diet but minus the omega-3s. These healthy fats slow the rate of digestion, which makes you feel fuller for longer, so you eat fewer calories throughout the day.
Get omega-3 from: walnuts, flaxseed oil, tofu and enriched eggs
