Australian Natural Health Magazine

Flaxseed: the world’s richest source of lignans

The next seed sensation?

Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. ...

WIN with Kintra Foods

**THIS COMPETITION HAS NOW EXPIRED** We’ve got a hamper filled with delicious, high quality herbal teas to give away to one lucky nourish reader.

The Kintra Foods range of tea products was created with a specific health purpose in mind – whether its dandelion for the liver or rooibos for antioxidants, we’ve you covered. Also includes a Breville Smart Kettle with five temperature settings for the perfect cuppa. Total prize value is $503. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...

Southern coconut double bean curry

Celebrating Indian cuisine with a twist.

Dubbed the Nigella of Indian Cuisine, Anjum Anand shares her go-to curry. ...

Tea trends for 2015

Exotic blends are making headlines in Australia

In a country largely reliant on coffee for its early-morning energy boost, there’s an ancient brew that’s gaining popularity thanks to its reported health benefits and variety of flavour offerings. ...

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Discover my holistic approach to ease painful symptoms naturally and without surgery.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...

What Healthy Sleep is Made Of: Your Mattress Material Matters

2020 will always be remembered primarily as a time of health crisis. But the year also left a legacy of health consciousness, turning self-care, fitness and wellness from indulgences to priorities. ...

How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

Custard apples - a great source of vitamin C

New food alert!

Kick-start those hot summer mornings with an ice-cold smoothie. ...