Australian Natural Health Magazine

5 ways to beat emotional eating

Simple tricks to help with weight loss

Want to lose weight? Take control of your cravings with a little planning. ...

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...

Prevent osteoporosis with calcium

The mineral calcium is responsible for strong bones and healthy teeth. ...

Fibre-rich fennel

Fennel is becoming a popular addition to salads, smoothies and winter-warming soups. ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

Understanding the macro breakdown

The right nutrition by understanding macronutrients

Christina Bulbrook unpacks the three macronutrients for healthy eating in the February 2017 issue of nourish magazine. Here's a sneak peek into what she uncovered. ...

Vitamin D for healthy bones

Eating food with a high vitamin D content can help build healthy bones and prevent osteoporosis. ...

Why sourdough is taking Australia by storm

Editor Maddie Lakos takes a look into why we're all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés in Melbourne, Brenton Lang to find out more. ...

6 ways to revamp your diet

Healthy eating is more than just a method for successful weight loss — it’s the foundation of a new positive lifestyle. ...