Australian Natural Health Magazine

Feast your way to beauty

Glow from the inside out with tips from author and nutrition and natural beauty expert, 
David Wolfe. ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...

6 simple sleep remedies

Food & drink rules to live by

Need more sleep? Gretel H Schueller offers some top tips and advice. ...

Sustainable seafood

Cassie Duncan offers her top tips

Sustainable seafood is about eating seafood today, tomorrow and into the future. It is about ensuring the ongoing vitality of the marine environment. ...

5 ways to beat emotional eating

Simple tricks to help with weight loss

Want to lose weight? Take control of your cravings with a little planning. ...

5 reasons to get a good night's sleep

Can’t get enough sleep? You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the population) with some sort of sleep disorder according to the Sleep Health Foundation. ...

6 ways to combat fussy eating

Health-loving parents want health-loving kids. Paradoxically, encouragement to eat well can be the very thing that makes fussy eaters fussier. ...

Acai berry - breakfast of champions

Acai berry is known as a “superfood” because of its antioxidant qualities. Why not try some with your next breakfast? ...