Australian Natural Health Magazine

WIN the ultimate spread

Waiting for someone to fill your pantry with goodies?

It could be us! ...

Royal Mail Hotel, Grampians

In a sleepy hollow of country Victoria 
resides a rustic, colonial charm combined 
with a first-class dining experience. ...

Health benefits of chromium

Chromium is a trace mineral that’s required in small amounts; however, Western diets lacking this naturally occurring ingredient are contributing to life-threatening conditions such as diabetes and heart disease. ...

Homemade trail mix

Perfect for when you're on the go.

Packed with nourishing good fats and protein, nuts are a go to for healthy snacking and this trail mix makes the perfect homemade snack. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Camu Camu

This Peruvian superfood is rich in vitamin C and awesome in the kitchen.

We take a closer look at the lesser-known superfood camu camu, to find out just what makes it so super. ...

Preventing winter sadness

Like many mental conditions, seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. ...

The Datai, Malaysia

Rainforest meets the sea

For two decades The Datai has been the benchmark resort on the Malaysian island of Langkawi. Windsor Dobbin discovers why. ...

WIN a trip to Europe

Includes return flights + spending money!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

5 proven health benefits of avocados

Rich in vitamins and good fats

Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in season, green warrior. ...