Australian Natural Health Magazine

Cook the cover May 2017 and win!

Get creative in the kitchen and cook Taline Gabrielian's creamy quinoa porridge and share it on Instagram for your chance to win one of her books. ...

Win a L’EQUIP professional blender, worth $599

You gotta be in it to win it!

Want to go on a blender? Well here’s your chance. nourish and L’EQUIP are teaming up to give you the chance to win a L’EQUIP RPM Professional Blender, valued at $599. ...

6 health benefits of purple fruit & veg

The power of purple!

Dark shades of purple and blue have long been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...

Why we love cacao

Raw chocolate health benefits

Once revered by the Aztecs and Mayans as the food of the gods, cacao powder is once again being worshipped as a powerful superfood. Made by simply grinding the beans of the cacao tree, the fine powder is a nutrition powerhouse too good to resist. ...

How to create a container garden

A step-by-step guide to growing potted herbs and vegetables

If you’re little on backyard space but big on sustainable gardens, growing herbs and vegetables in containers is a great way to make the best of both. ...

Flaxseed: the world’s richest source of lignans

The next seed sensation?

Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. ...

WIN with Kintra Foods

**THIS COMPETITION HAS NOW EXPIRED** We’ve got a hamper filled with delicious, high quality herbal teas to give away to one lucky nourish reader.

The Kintra Foods range of tea products was created with a specific health purpose in mind – whether its dandelion for the liver or rooibos for antioxidants, we’ve you covered. Also includes a Breville Smart Kettle with five temperature settings for the perfect cuppa. Total prize value is $503. ...

The benefits of eating according to your chakras

Most of us have been told at some point to eat our greens, but growing evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...