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5 proven health benefits of avocados

Rich in vitamins and good fats

Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in season, green warrior. ...

Submitted by anh_cms_admin on Thu, 09/17/2015 - 06:00

The Chia Co

Australia’s first sustainable chia farm

Consumer demand for natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up to the plate, writes Anji Bignell. ...

Submitted by anh_cms_admin on Sun, 03/22/2015 - 05:00

The Best Herbal Teas for the Winter Flu Season

As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...

Submitted by biancah on Tue, 06/22/2021 - 11:46

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Submitted by anh_cms_admin on Tue, 08/04/2015 - 06:00

Harvest Festival McLaren Vale 2016

15-16 January 2016

Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...

Submitted by anh_cms_admin on Fri, 01/08/2016 - 10:27

Getting to know the duo behind Surry Hills' Artificer

Where coffee and brew come together.

We chat to Dan Yee and Shoji Sasa of Artificer about coffee culture, sourcing and hipster baristas. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 12:52

Natural supermarket About Life set to open in Melbourne

A new foodie and lifestyle haven.

Australia’s largest and fastest growing holistic lifestyle hub, About Life, is set to open its first Melbourne store on Bay Street, Port Melbourne in late April. ...

Submitted by anh_cms_admin on Fri, 04/01/2016 - 10:51

Thredbo’s Wine and Cheese Festival 2016

Saturday 9 April 2016

Get ready for Thredbo’s High Country Wine and Cheese Festival held this weekend on Saturday 9 April at the Thredbo Alpine Village. ...

Submitted by anh_cms_admin on Thu, 04/07/2016 - 18:11

Marion’s Kitchen launches new wrap kits

A fresh way to enjoy cooking Asian food at home.

There’s even more reason to jump into your kitchen with the new all natural and gluten free range of FRESH WRAP kits from the ever so talented Marion Grasby. ...

Submitted by anh_cms_admin on Sun, 07/03/2016 - 01:00

3 ways to make your kitchen your happy place

Kitchen feng shui is a thing.

Lisa O'Neill shows us how to effortlessly turn your bench top into a creative, stylish space. ...

Submitted by anh_cms_admin on Fri, 08/12/2016 - 01:00
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