Australian Natural Health Magazine

Norfolk Island Food Festival 2015

23–27 November

Norfolk Island has more than just rich history that draws visitors to its pristine blue shores each year – it’s the unique, local produce on offer at its yearly food festival that beckons them to return. ...

Why we love cacao

Raw chocolate health benefits

Once revered by the Aztecs and Mayans as the food of the gods, cacao powder is once again being worshipped as a powerful superfood. Made by simply grinding the beans of the cacao tree, the fine powder is a nutrition powerhouse too good to resist. ...

WIN a trip to Europe

Includes return flights + spending money!

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WIN a deluxe Always Fresh hamper, worth $150

Write in and win

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WIN a pack of Amazonia freeze-dried Acai, worth $45.95

We have 10 packs to give away!

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7 reasons to love chocolate

Chocolate lovers rejoice!

Of all the foods ever craved by humankind, chocolate is probably the most popular. Editor, Maddie Lakos did the ground work and uncovered seven reasons to love chocolate. ...

Lola Berry launches juice bar & health food café in South Melbourne Market

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

5 tips to make meal prep easier

Preparation is key!

Make lunch time more interesting by prepping your meals with these time-saving tips. ...

'a taste of gwinganna' book launch event

Wednesday 13 July 2016

Get your foodie friends together to celebrate the launch of a new organic recipe book ‘a taste of gwinganna’ on Wednesday 13 July 2016 in Melbourne. ...

Superfood spotlight: cooking with chickpeas

Chickpeas are an unsung superfood that's cheap to buy, easy to prepare and packed with nutrients, fibre and protein. Find out how you can make the most of these legumes. ...