Australian Natural Health Magazine

Five strategies to help you snack smarter and curve cravings

How to snack smarter ...

Hunter Valley Wine & Food Festival 2016

May to June 2016

Prepare your taste buds for a celebration of flavour at this year’s Hunter Valley Wine & Food Festival. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

WIN a Morphy Richards Slow Cooker, worth $179.95

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Christmas diet plan: 5 tips to remember

How to avoid overeating

Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...

In the kitchen with Luke Hines

We caught up with Luke Hines to talk all things eating healthy, paleo and training for spring. ...

5 ways to a sustainable diet

At Nourish, we realise, that for many of us, eco-friendly choices are a growing concern year-round, particularly when it comes to what we eat. ...

The mind behind Nodo Donuts

We speak to founder and delicious doughnut creator Kate Williams, who launched nodo (as in ‘no dough’) in 2014 with the intention of creating the world’s friendliest doughnut. ...

Win $100 voucher for TBD Imports

*** THIS COMPETITION HAS NOW EXPIRED ***

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Hot plate: Luke Southwood of bistro Dom

Luke Southwood’s culinary career has seen him go from Barcelona to one of Australia’s most exclusive health retreats in Byron Bay. Now Southwood has taken them helm at Adelaide’s iconic bistro Dom – a little slice of Europe in the CBD. We spoke to him about his career, food as medicine and making kefir bread. ...