Australian Natural Health Magazine

Homemade trail mix

Perfect for when you're on the go.

Packed with nourishing good fats and protein, nuts are a go to for healthy snacking and this trail mix makes the perfect homemade snack. ...

How far have we come towards integrative medicine?

The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health practitioners, how far have we come towards integrative medicine? ...

Prevent osteoporosis with calcium

The mineral calcium is responsible for strong bones and healthy teeth. ...

Maria Island Walk, Tasmania

Welcome to one of the world's greatest walks

Enjoy the local cuisine while discovering the spectacular scenery of this world heritage listed national park. ...

Health benefits of chromium

Chromium is a trace mineral that’s required in small amounts; however, Western diets lacking this naturally occurring ingredient are contributing to life-threatening conditions such as diabetes and heart disease. ...

Custard apples - a great source of vitamin C

New food alert!

Kick-start those hot summer mornings with an ice-cold smoothie. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

Macadamia nuts: a nutritional powerhouse

One of the richest sources of heart-healthy monounsaturated fats

No nut is more quintessentially Australian than the macadamia. ...