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Favorite articles for Anonymous
Macadamia nuts: a nutritional powerhouse
One of the richest sources of heart-healthy monounsaturated fats
No nut is more quintessentially Australian than the macadamia. ...
Submitted by anh_cms_admin on Wed, 07/22/2015 - 06:00- Read more
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5 proven health benefits of avocados
Rich in vitamins and good fats
Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in season, green warrior. ...
Submitted by anh_cms_admin on Thu, 09/17/2015 - 06:00- Read more
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5 reasons why craft beer is good for you
Just in time for Australia Day celebrations.
Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...
Submitted by anh_cms_admin on Mon, 01/23/2017 - 13:03- Read more
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The power of the 2 & 5 diet
Is it worth it?
Can we get our fruit and vegetable intake from starchy vegetables, juice or even dried fruit? Nadia Felsch weighs in. ...
Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00- Read more
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Custard apples - a great source of vitamin C
New food alert!
Kick-start those hot summer mornings with an ice-cold smoothie. ...
Submitted by anh_cms_admin on Thu, 01/16/2014 - 14:10- in favorites
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