Australian Natural Health Magazine

Adelaide Night Noodle Markets 2015

22 Sep–4 Oct 2015, SA

In a festival first, for 11 glorious nights of OzAsia Festival, Adelaide’s Riverbank Precinct will be transformed into an Asian hawker-style market. ...

Melbourne Tomato Festival

March 1, 2015

Celebrate Italian customs, cuisine and culture at the inaugural Melbourne Tomato Festival. ...

Barbecuing for a cure

Tongs and grills at the ready, host a BarbeCURE for a cure.

To raise funds for life-saving cancer research, this April, Cure Cancer Australia is hosting a BarbeCURE and are encouraging everyone to get involved. ...

'a taste of gwinganna' book launch event

Wednesday 13 July 2016

Get your foodie friends together to celebrate the launch of a new organic recipe book ‘a taste of gwinganna’ on Wednesday 13 July 2016 in Melbourne. ...

Southern Ocean Lodge, South Australia

What a wonderful world we would live in if the food we ate came straight off the boat or from the paddock and onto our plate. Sound like a dream? Welcome to Southern Ocean Lodge (SOL), a foodie retreat for the quintessential produce-to-plate dining experience. Anji Bignell writes. ...

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...

Health benefits of chromium

Chromium is a trace mineral that’s required in small amounts; however, Western diets lacking this naturally occurring ingredient are contributing to life-threatening conditions such as diabetes and heart disease. ...

Healthy breakfast bowl ideas from Nature’s Path

Why are breakfast bowls an important way to start your day? Breakfast is the cornerstone of any healthy lifestyle preached by nutritionists and dietitians all over the world. After an overnight fast, the body and the brain crave fuel to kick back into gear, and what you opt to consume each morning sets the tone for the day ahead. Western society has long moved on from the toasted white bread days of the 1960s and ’70s, and the continental breakfasts that followed, though filling, pack little nutritious value. ...

The mind behind Nodo Donuts

We speak to founder and delicious doughnut creator Kate Williams, who launched nodo (as in ‘no dough’) in 2014 with the intention of creating the world’s friendliest doughnut. ...