Australian Natural Health Magazine

Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago

When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, according to the latest science, many ingredients we use on our face can be equally effective when applied to other areas of skin, providing an exciting new horizon for active body care treatments. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Feast your way to beauty

Glow from the inside out with tips from author and nutrition and natural beauty expert, 
David Wolfe. ...

Kangaroo Island Food Safari

2–9 August 2014

If an entire holiday revolving around moving from one epicurean adventure to the next sounds heavenly – my friend, we’ve found the one for you. ...

Profound Healing – Sustainable Wellbeing Conference 2013

Brought to you by The Gawler Foundation

Are you ready to make health and wellbeing your priority? This inspiring two-day conference is an opportunity to hear the latest research and advice from leaders in the field of mind-body medicine for healing, wellbeing and prevention of illness. ...

Rutherglen, Victoria

Visit the sleepy north-east Victorian town of Rutherglen for a very different wine experience, writes Winsor Dobbin. ...

6 simple sleep remedies

Food & drink rules to live by

Need more sleep? Gretel H Schueller offers some top tips and advice. ...

WIN a luxury holiday to the Mediterranean, worth $30,000

Includes business class return flights for two!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Moksha yoga

The power of holistic yoga

Accredited yoga teacher Emma Palmer talks about the power of a holistic yoga practice for health and wellbeing ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...