Australian Natural Health Magazine

8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00

The magic of mantra music (kirtan)

Edo & Jo unite yogis worldwide

When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...

Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17

The vaccination debate

Should you immunise your children?

Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...

Submitted by anh_cms_admin on Wed, 03/26/2014 - 00:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Fish Alaska recipe

Healthy winter warmers

Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Wed, 06/06/2012 - 07:00

4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Submitted by anh_cms_admin on Sun, 07/19/2015 - 06:00

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00