Favorite Story
Favorite story for Anonymous
Apple cider vinegar for joint relief
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...
Submitted by anh_cms_admin on Tue, 07/08/2014 - 06:00- in favorites
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Developing Confidence
Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.
Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:30- Read more
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How long should I detox?
Food expert Janella Purcell answers your nutrition questions ...
Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00- Read more
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Drinking the right water
Improve your quality of life
Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...
Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42- Read more
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6 hangover cures
Preparation is key!
Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ...
Submitted by anh_cms_admin on Wed, 01/01/2014 - 06:00- Read more
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Are you living on adrenalin?
Don't ignore the signs
Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00- Read more
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Superfood spotlight: Maca
Rich and bold in flavour, here's everything you need to know about Maca.
With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...
Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04- Read more
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Lola Berry's pumpkin & almond tartlets
The perfect treat to sink your teeth in.
Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...
Submitted by anh_cms_admin on Mon, 10/16/2017 - 17:12- Read more
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Chili and cinnamon hot chocolate
Delicious winter warmers from Green Cooks
Rosie Percival shares her secret hot chocolate recipe. ...
Submitted by anh_cms_admin on Mon, 09/02/2013 - 07:00- Read more
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Brainy business
Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.
Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body. ...
Submitted by ANH Editor on Wed, 12/07/2011 - 12:10- in favorites
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