Australian Natural Health Magazine

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

How to deal with winter blues

'Live each season as it passes'

Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ...

Submitted by anh_cms_admin on Fri, 08/30/2013 - 15:47

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

Herbal medicine cabinet

Treatments for headaches, coughs and Athlete's Foot

Natural remedies that you can find in your medicine cabinet. ...

Submitted by anh_cms_admin on Mon, 10/07/2013 - 07:00

Citrus burst chia seed drink

A nutritious citrus spritz!

Nothing tastes better than freshly squeezed juice that is preservative and added-sugar free. ...

Submitted by anh_cms_admin on Sat, 02/07/2015 - 06:00

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00

Warm soba noodle, edamame and orange salad

Light, nutritious recipes

Any citrusy fruit can be used here, such as mandarin or blood oranges. ...

Submitted by anh_cms_admin on Fri, 11/14/2014 - 05:00

Chickpea & sweet potato cakes

With avocado salsa

Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...

Submitted by anh_cms_admin on Mon, 10/20/2014 - 06:00

Baked eggplant and tomato

Vegetarian and low GI

This baked eggplant and tomato dish is the perfect starter ...

Submitted by anh_cms_admin on Fri, 03/29/2013 - 06:00