Australian Natural Health Magazine

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

Submitted by anh_cms_admin on Mon, 12/02/2013 - 04:00

Pregnancy supplements to boost brain power

Kick-start your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Mon, 03/12/2012 - 06:00

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

Submitted by anh_cms_admin on Tue, 04/01/2014 - 06:00

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00

Green curry mussels in a coconut broth

It's time to swap out your usual green chicken curry.

Spicy, tasty and aromatic, try Dani Venn's green curry and be transported to Thailand. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 15:02

Beware the gluten-free hype

New research has found that gluten-free diets are often lacking in essential vitamins and minerals. ...

Submitted by anh_cms_admin on Thu, 12/04/2014 - 05:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Quinoa, almond and ricotta balls with zucchini pasta

A different way to do pasta

Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ...

Submitted by anh_cms_admin on Wed, 03/11/2015 - 05:00

Zucchini, pea and mint salad with goat's cheese dressing

This light and healthy summer salad doesn't skimp on flavour!

Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...

Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00

How to stimulate healthy bacteria

Take care of your tummy this holiday season

Probiotics are the healthy bacteria naturally present in your digestive tract. ...

Submitted by anh_cms_admin on Wed, 03/19/2014 - 06:00