Australian Natural Health Magazine

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Rachael Finch's raspberry pancakes

A delightful way to start your day.

Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael Finch. ...

Submitted by anh_cms_admin on Wed, 06/21/2017 - 01:00

Farro and three mushroom ragout

Boost your fibre intake with this yummy farro and mushroom ragout

For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

Nail care tips

Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.

Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00

How to care for your hair

The natural way

If you’re looking to tame tousled tresses, we have a natural solution for you. We chat to experienced hair dress Vince Sferlazza about how to care for your locks. ...

Submitted by anh_cms_admin on Wed, 03/16/2016 - 11:50

Kale bowl with quinoa, fermented vegetables, wakame and avocado

Fresh and nutritious and flavour-packed.

This dish features wakame, a great source of minerals that can be lacking in conventionally grown produce and that we need for healthy, glowing skin. ...

Submitted by anh_cms_admin on Fri, 06/16/2017 - 12:09

Are you too sensitive?

Genetics may be to blame

If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...

Submitted by anh_cms_admin on Fri, 06/28/2013 - 07:00

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26

Hit the track Bushwalking for health

The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking.

Emma Krieger pulls her boots on and gets walking. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:54