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Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

How to eat, sleep and heal your body naturally.

Tips and advice on how to sleep better.

We ask our go-to naturopath, chef, author and environmentalist JANELLA PURCELL about mastering fasting, deep sleep and medicinal rosemary. ...

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Super green smoothie recipe

Because green is the healthy way to go.

Enjoy this refreshing green smoothie by Taline Gabrielian, the beautiful mind behind Hippie Lane. ...

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Superfood spotlight: Teff

There’s more to the wholegrains game than brown rice.

SALLY O’NEIL uncovers the health-promoting properties of the humble and ancient grain known as Teff. ...

Orange and fig quinoa breakfast bowls

The perfect way to start your day.

Kick-start your day with this healthy, vegetarian breakfast bowl. ...

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.