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Stressing less & succeeding more
Tips to help you get through the stressful times
Jonni’s top 12 practices ...
Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35- Read more
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5 superfoods from the Aussie outback
Simple and delicious ways to benefit your health
As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...
Submitted by anh_cms_admin on Thu, 02/28/2013 - 06:00- Read more
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00- in favorites
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Change your mood with your senses
Discover the power of your senses.
Kate Toholka writes. ...
Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43- Read more
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Green smoothie with banana, kale, spirulina & chia seeds
Healthy smoothie ideas
Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...
Submitted by anh_cms_admin on Tue, 05/05/2015 - 06:00- Read more
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Are you in a controlling relationship?
8 signs of a controlling partner
The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00- Read more
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Breathe for relief
Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.
Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:05- Read more
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Berry salad with garden greens & lemon-basil vinaigrette
This summer salad is packed full of hydrating nutrients. ...
Submitted by anh_cms_admin on Thu, 04/03/2014 - 06:00- Read more
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5 yoga poses to help detox the body
Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...
Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55- Read more
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Watermelon, cucumber, lemon & mint flavoured water
Add some pizzazz to water by steeping fruit and herbs for flavour. ...
Submitted by anh_cms_admin on Thu, 03/27/2014 - 06:00- Read more
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