Australian Natural Health Magazine

Uncovering the health benefits of Aloe vera

Support yourself inside and out with this humble plant.

We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...

Submitted by anh_cms_admin on Mon, 05/29/2017 - 16:55

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00

Fig, blueberry, banana & choc-chip dessert

Meredith Clegg’s dessert was the clear winner of the JTc Coconut Essence Hamper competition. ...

Submitted by anh_cms_admin on Fri, 07/11/2014 - 09:58

Homemade apple cider vinegar

Reap the health benefits.

It’s possible to make vinegar from any fruit containing sugar, but apple cider vinegar is a favourite and is highly praised for its healing benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:39

8 ways to balance hormones

The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick

Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...

Submitted by anh_cms_admin on Wed, 09/05/2012 - 12:10

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

Peaceful parenting - a lesson in meditation

Meditation teacher Joanne Mensforth Ph.D reveals her top tips

Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...

Submitted by anh_cms_admin on Mon, 03/26/2012 - 15:12

The reality of being a yoga teacher

The intricacies of the job - on and off the mat

While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...

Submitted by anh_cms_admin on Fri, 05/19/2017 - 01:00

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

Submitted by anh_cms_admin on Fri, 03/04/2016 - 10:12