Australian Natural Health Magazine

How to make yoga a habit

Make wellness a priority in 2015

Yoga teacher Emma Palmer shows us how to make wellness a priority in 2015. ...

Submitted by anh_cms_admin on Fri, 03/13/2015 - 05:00

Garden to Gourmet

Indulge in these delicious and healthy recipes,

bought to you from the beautiful Gwinganna Lifestyle retreat, Queensland. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:59

Tone your arms with yoga

4 best poses for creating upper body strength

The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing. ...

Submitted by anh_cms_admin on Tue, 07/17/2012 - 07:00

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Submitted by anh_cms_admin on Fri, 06/01/2012 - 07:00

Recipe for naturally beautiful winter hair

Try this natural remedy for beautiful winter hair

Celebrity hair stylist Jet Rhys reveals his favourite natural recipe to combat effects of winter elements on hair. And we think it’s divine ...

Submitted by anh_cms_admin on Mon, 08/06/2012 - 07:00

Magdalena Roze's mullum curry recipe

The perfect winter warmer.

Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...

Submitted by anh_cms_admin on Fri, 07/21/2017 - 10:52

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

How can I get into a more positive mindset?

Janella Purcell answers your questions

Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...

Submitted by anh_cms_admin on Sat, 08/29/2015 - 10:17

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00

Teriyaki tempeh tacos

These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal.

Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos ...

Submitted by anh_cms_admin on Wed, 03/07/2018 - 08:00