Australian Natural Health Magazine

Green leafy veg essential for intestinal health

Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...

Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

How to create a minisphere

Sharing the plant love.

Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 15:20

Relaxing eye compress

Homemade beauty recipes

Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...

Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Beauty tips for your 20s, 30s, 40s and 50s

Learn how to look after your skin at every age

Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...

Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23

Juice cleanse: detox your gut

Lighten the load on your body now and then with a juice cleanse. ...

Submitted by anh_cms_admin on Tue, 03/25/2014 - 06:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

Diets of the past, present and future

From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...

Submitted by anh_cms_admin on Mon, 03/24/2014 - 00:00

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47