Australian Natural Health Magazine

The beauty of food

Nutritionist Lola Berry helps us eat our way to glowing health. ...

Submitted by anh_cms_admin on Wed, 12/23/2015 - 07:00

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

Win an Australian Organic prize pack

It's time to celebrate Australian Organic Awareness Month

In celebration of Australian Organic Awareness Month, we’re giving you the chance to win a certified organic gift pack featuring goodies from some of their favourite suppliers! ...

Submitted by anh_cms_admin on Thu, 08/31/2017 - 17:26

WIN a Lyapko hamper, worth over $495!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Fri, 03/07/2014 - 05:00

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42

Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:25

Natural sunscreen alternatives

Foods to prevent skin cancer

Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...

Submitted by anh_cms_admin on Mon, 01/27/2014 - 06:00

How to prevent bloating

A Low FODMAP diet could be the answer

Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...

Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24

Health benefits of honey

Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.

Angela Tufvesson looks at the topical and edible health benefits of honey ...

Submitted by anh_cms_admin on Tue, 08/14/2012 - 07:00