Australian Natural Health Magazine

Dr Libby Weaver's wholesome breakfast bowl

Start your day with this nourishing bowl.

As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...

Submitted by anh_cms_admin on Mon, 09/18/2017 - 01:00

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00

Sugar alternatives

Janella Purcell shares some advice

Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...

Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00

Health benefits of nut butters

Lisa O'Neill gives us the lowdown

For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is through the burgeoning array of spreads cropping up on supermarket shelves. ...

Submitted by anh_cms_admin on Thu, 10/03/2013 - 14:26

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Do I have a food intolerance?

How should I test for it?

Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...

Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:00

Exercise for your decade

Whatever your age your mind and body can benefit from a workout, but while hitting the gym can have enormous benefits in your 20s, pounding the treadmill at 60 is not advisable. Emma Krieger asks the experts what we should be doing at different stage

To help tailor your workout needs to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:20

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Corn tamales

Explore the flavours of Latin America

Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...

Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00

Goat's cheese tart with butternut pumpkin

Prepare a tasty treat for summer

This recipe can be prepared up to 3 days prior and assembled before serving. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00