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How to make natural perfume
DIY fragrances
Want to make your own perfume? Start with a collection of 100% pure, organic essential oils. ...
Submitted by anh_cms_admin on Mon, 06/08/2015 - 06:00- Read more
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Romantic date ideas
Liz Nowosad explores ways to reignite your romance
It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...
Submitted by anh_cms_admin on Mon, 02/27/2012 - 00:00- Read more
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6 ways to kick-start your detox program
Advice from the natural health experts
Bright eyes? Clear skin? Toned tum? Our natural health expert shows you how to make the most out of the new season, writes Catherine Kladakis. ...
Submitted by anh_cms_admin on Wed, 12/18/2013 - 06:00- Read more
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Uncovering the benefits of beauty sleep
A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.
While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip. ...
Submitted by anh_cms_admin on Thu, 02/02/2017 - 00:53- Read more
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Astaxanthin: nature's supercharged antioxidant
The strongest natural antioxidant known to science
Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...
Submitted by anh_cms_admin on Thu, 01/29/2015 - 12:11- Read more
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What is biophillia and can it heal us?
Discover this natural healing phenomenon
For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...
Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00- Read more
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Aromatherapy recipes
8 natural ways to ward off insomnia, stress, headaches and hangovers
Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul. ...
Submitted by anh_cms_admin on Wed, 04/25/2012 - 07:06- Read more
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Scar treatments
5 effective remedies
We’ve all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may help to fade them. ...
Submitted by anh_cms_admin on Tue, 05/14/2013 - 07:00- Read more
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How to say no
Parents say it, kids scream it, and it might very well be your boss's favourite word. So why is it so hard to say?
Whether through fear, a need to please or lack of assertiveness, almost everyone has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...
Submitted by anh_cms_admin on Mon, 07/30/2012 - 07:00- Read more
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Raw falafel salad with cashew aioli (vegan)
Healthy recipes from Lola Berry
Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...
Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00- Read more
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