Australian Natural Health Magazine

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

Easy morning yoga moves

Start the day as you mean to go on!

Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrace your whole day with energy to spare. ...

Submitted by anh_cms_admin on Wed, 10/31/2012 - 06:00

Chronic fatigue syndrome (CFS)

Recommended foods & supplements

Natural living and food expert Janella Purcell answers all your important health questions. ...

Submitted by anh_cms_admin on Fri, 05/17/2013 - 07:00

A naturopath's tips on living a life of balance

Gemma Davis, naturopath, author and yogi to chat about balance, wellness and living with compassion. ...

Submitted by anh_cms_admin on Thu, 02/15/2018 - 08:00

Banana hazelnut chocolate bread recipe

Nutritious and delicious.

We're loving Jessica Sepel's delicious banana bread recipe. Try it today! ...

Submitted by anh_cms_admin on Thu, 08/10/2017 - 01:00

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00

Natural solutions to First Aid

Even the most well-planned holiday can go wrong if you unexpectedly get sick or injured.

Tamie Wexler gets you prepared with a first aid kit full of nature’s best remedies ...

Submitted by anh_cms_admin on Wed, 01/02/2013 - 06:00

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Submitted by anh_cms_admin on Tue, 06/04/2013 - 07:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

8 essential oils to enhance your mood

Discover the healing power of oils.

Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...

Submitted by anh_cms_admin on Mon, 04/24/2017 - 01:00