Australian Natural Health Magazine

Acai bowl with berries, banana, granola and raw honey

A quick and easy recipe from Lola Berry

Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...

Submitted by anh_cms_admin on Wed, 06/17/2015 - 06:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00

How to apply flawless make-up

6 tips from the beauty experts

Learn how to apply flawless make-up that lasts all day. ...

Submitted by anh_cms_admin on Mon, 08/25/2014 - 17:35

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

WIN a MicrOrganics gift box + copy of The Vegan Cookbook

Prize worth over $340!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 07/10/2014 - 07:00

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

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Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Anti-ageing secrets from Italy

Benefits of the Mediterranean diet

Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ...

Submitted by anh_cms_admin on Fri, 05/30/2014 - 06:00

How to teach yoga

Tips from yoga instructor Emma Palmer

The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...

Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00