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Food for healthy nails
Raid your fridge for eggs, broccoli, vegetables and meat
There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...
Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00- Read more
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DIY yoga mat spray
Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38- Read more
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Lemon meringue pie
Delicious desserts from Symply Too Good
This lemon meringue pie is perfect for spring ...
Submitted by anh_cms_admin on Fri, 09/21/2012 - 07:00- Read more
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How to make healthy food choices
Want to know the secret to supermarket shopping? Look no further...
While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
Submitted by anh_cms_admin on Mon, 04/30/2012 - 16:15- Read more
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Which diet will work for you?
We review the latest eating fads
Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the present to try out a new eating plan. ...
Submitted by anh_cms_admin on Wed, 02/18/2015 - 16:32- Read more
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Why probiotics are a vital component to your wellbeing
Gut-loving elixirs.
It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...
Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00- Read more
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How to stay healthy at any size
If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.
The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00- Read more
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Fruity-nut cottage cheese with raspberry sauce
Healthy dessert ideas
Utilise nature’s sweetness with some tasty treats ...
Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00- Read more
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What Should I Eat? 2016
The nationwide event that's shaking up the wellness industry.
Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...
Submitted by anh_cms_admin on Thu, 09/08/2016 - 16:38- Read more
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What is biophillia and can it heal us?
Discover this natural healing phenomenon
For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...
Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00- Read more
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