Australian Natural Health Magazine

Why saunas are good for you

Cleanse your skin, increase circulation and ease muscle pain

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...

Submitted by anh_cms_admin on Tue, 02/26/2013 - 06:00

Not so sweet…

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.

We don’t so much consider, that refined sugars are present in large amounts in many of the foods we consume on a daily basis. Liz Nowosad looks a little deeper into the implications of high sugar levels on our health. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:43

Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. ...

Submitted by anh_cms_admin on Thu, 02/22/2018 - 07:00

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

Health benefits of hemp

Relief for stressed, sun-damaged skin

Cannabis sativa (hemp) oil can be beneficial for laser-treated or peeled, stressed, acne-prone, sun-damaged and ageing skin. ...

Submitted by anh_cms_admin on Tue, 07/16/2013 - 07:00

7 tips to happiness at work

How to achieve personal happiness at work

Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...

Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04

What to look for when purchasing essential oils

For the next time you're out shopping.

Good quality essential oils should have the following information on their labels. ...

Submitted by anh_cms_admin on Wed, 08/23/2017 - 01:00