Australian Natural Health Magazine

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00

Crunchy pumpkin salad

Perfect for those lunch time feasts.

Tuck into this delicious salad full of colour and texture. ...

Submitted by anh_cms_admin on Wed, 01/17/2018 - 14:26

Secrets of the world's healthiest

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 12:07

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 07:00

Salt therapy/halo therapy

From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...

Submitted by anh_cms_admin on Mon, 11/24/2014 - 04:00

8 tips to help you choose the best skin products

Discover what to look out for during your next beauty haul.

Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...

Submitted by anh_cms_admin on Thu, 02/16/2017 - 00:00

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17