Australian Natural Health Magazine

How to get beautiful beach hair

Create your own salt spray!

Want beautiful beach hair? 
Salt spray is the quick and easy way to texture tresses and you can make it at home! ...

Submitted by anh_cms_admin on Mon, 10/14/2013 - 14:11

Hormone imbalance in men

What are the driving factors?

When we talk about hormones, most often our thoughts head directly to women’s health and hormone dysfunction. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:37

Homemade beauty remedy for dry hair

A DIY hair mask

Do you have dry, sun-damaged hair? This homemade beauty treatment will moisturise and nourish dry locks. ...

Submitted by anh_cms_admin on Sat, 04/04/2015 - 06:00

The healing power of music therapy

Tunes to soothe your soul

From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...

Submitted by anh_cms_admin on Mon, 09/28/2015 - 06:00

How to eat, sleep and heal your body naturally.

Tips and advice on how to sleep better.

We ask our go-to naturopath, chef, author and environmentalist JANELLA PURCELL about mastering fasting, deep sleep and medicinal rosemary. ...

Submitted by anh_cms_admin on Wed, 07/06/2016 - 12:14

Green curry mussels in a coconut broth

It's time to swap out your usual green chicken curry.

Spicy, tasty and aromatic, try Dani Venn's green curry and be transported to Thailand. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 15:02

Tao of eating

Improve your health with Lao Tzu’s Tao Te Ching

Brannon Gerling espouses classic guidance for lasting dietary wellness. ...

Submitted by anh_cms_admin on Mon, 07/08/2013 - 07:00

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

Submitted by anh_cms_admin on Mon, 02/11/2013 - 06:00

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20

What is endometriosis?

How you can treat, heal and recover.

Dr Nat Kringoudis shares her advice on all things to do with endometriosis. ...

Submitted by anh_cms_admin on Fri, 07/22/2016 - 01:00