Australian Natural Health Magazine

Raw caramel and cream Easter treats

Easter treats have never looked so good!

Devour these delicious chocolate treats by Little Bird Organics & The Unbakery this Easter! They're sure to be a crowd pleaser, without the guilt. ...

Submitted by anh_cms_admin on Tue, 03/28/2017 - 11:27

5 ways to relieve muscle & joint pain

Preparation is key!

Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...

Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:00

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55

Rachael Finch's natural beauty tips

Finding beauty from within.

We caught up with our cover star to get the lowdown on her top beauty secrets. ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 06:00

3 herbal healers

Achieve glowing, gorgeous skin with these magical herbs. ...

Submitted by anh_cms_admin on Mon, 01/20/2014 - 06:05

Set goals and stick to them!

Have you ever felt that your previous attempts at goal setting have been ineffective?

Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

Boost your digestion

According to Traditional Chinese Medicine experts, healthy digestion is the key to optimal health.

Here are simple and practical ways to help keep your stomach at its digestive best: ...

Submitted by ANH Editor on Thu, 01/12/2012 - 15:04

12 days of Christmas beauty

Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 15:38

Boosting blood flow with yoga

Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.

This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...

Submitted by ANH Editor on Thu, 01/12/2012 - 14:43