Australian Natural Health Magazine

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Raw chocolate almond tart

Made with raw cacao powder

Looking for a decadent dessert? We love these raw chocolate almond tarts. ...

Submitted by anh_cms_admin on Mon, 10/19/2015 - 05:00

How to avoid dehydration

Sip your way to health.

Often, when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...

Submitted by anh_cms_admin on Fri, 04/07/2017 - 00:00

Chocolate Easter eggs

Sugar and dairy free Easter goodies

The chocolates in the supermarket aisles are very tempting but these little treats are a much better option for every sweet tooth. ...

Submitted by anh_cms_admin on Thu, 03/24/2016 - 14:56

Detox smoothie

Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...

Submitted by anh_cms_admin on Tue, 07/15/2014 - 07:00

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

How to apply flawless make-up

6 tips from the beauty experts

Learn how to apply flawless make-up that lasts all day. ...

Submitted by anh_cms_admin on Mon, 08/25/2014 - 17:35