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22 tips for a healthy gut and digestion
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...
Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00- Read more
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Natural ways to prepare for pregnancy
"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner
So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...
Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00- Read more
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Uncovering the benefits of beauty sleep
A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.
While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip. ...
Submitted by anh_cms_admin on Thu, 02/02/2017 - 00:53- Read more
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How to make natural perfume
DIY fragrances
Want to make your own perfume? Start with a collection of 100% pure, organic essential oils. ...
Submitted by anh_cms_admin on Mon, 06/08/2015 - 06:00- Read more
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Essential nutrients for pregnancy
Reduce the risk of complications
Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...
Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00- Read more
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Liver-friendly foods
Are YOU eating these?
Your liver cops a belting just so you can have a good time. Perhaps it's time you did something nice in return, writes David Goding. ...
Submitted by anh_cms_admin on Thu, 11/27/2014 - 05:00- Read more
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7 steps to a meaningful relationship
Learn how to create valuable bonds
Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...
Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00- Read more
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Energy cleansing with the Five Tibetans
Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...
Submitted by anh_cms_admin on Thu, 04/18/2013 - 15:56- Read more
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Why do we self-sabotage?
Do you ever feel that the world is against you, or that something or someone is holding you back?
Could that someone be your inner saboteur, asks Liz Nowosad? ...
Submitted by ANH Editor on Fri, 12/17/2010 - 09:51- Read more
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10 cancer-fighting foods
Cancer surviver Kristine Matheson shares her secrets
Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...
Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26- Read more
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