Australian Natural Health Magazine

Strawberry & lime cheesecake

This vegan strawberry & lime cheesecake is irresistibly delicious.

Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...

Submitted by anh_cms_admin on Mon, 02/19/2018 - 07:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

Submitted by anh_cms_admin on Tue, 02/16/2016 - 00:00

WIN a Raw hamper pack, worth over $270

The complete nutrition your body needs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38

Ashtanga yoga

Improve your health

Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...

Submitted by anh_cms_admin on Mon, 01/14/2013 - 06:00

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

Roasted beetroot, garlic and feta dip

A healthy, homemade dip from Green Cooks. ...

Submitted by anh_cms_admin on Mon, 08/18/2014 - 16:54

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00