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Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.
Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:07- Read more
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Beauty tips for your 20s, 30s, 40s and 50s
Learn how to look after your skin at every age
Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...
Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23- Read more
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Headaches: can a chiropractor help?
When headaches strike, our instinct is to reach for a painkiller. But there is evidence chiropractic care could be an effective treatment. ...
Submitted by anh_cms_admin on Mon, 12/22/2014 - 05:00- Read more
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Hot oat and quinoa porridge recipe
A delicious winter warmer!
Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...
Submitted by anh_cms_admin on Mon, 06/04/2012 - 07:00- Read more
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WIN a bottle of Sukin Rose Hip Oil, worth $32.95
We have 10 to give away!
***THIS COMPETITION HAS NOW EXPIRED*** ...
Submitted by anh_cms_admin on Mon, 09/16/2013 - 07:00- Read more
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Discover the relationship between spirituality and nutrition
It’s not just the food we eat that nourishes our body, but the way the food is prepared, along with the energy the cook imbues in the practice. ...
Submitted by anh_cms_admin on Wed, 02/21/2018 - 12:05- Read more
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Raw carrot cake
No baking fuss!
Everything you need to recreate Dani Venn's raw carrot cake. ...
Submitted by anh_cms_admin on Wed, 01/13/2016 - 16:41- Read more
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How to stay healthy at any size
If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.
The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00- Read more
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Confidence in your 20s, 30s, 40s and 50s
Learn to love yourself
Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...
Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00- Read more
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Top holiday destinations for 2015
Planning a holiday in the new year? Our experts offer their top destinations for 2015. ...
Submitted by anh_cms_admin on Fri, 12/26/2014 - 05:00- Read more
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