Australian Natural Health Magazine

10 ways to achieve work/life balance

Check where your life is headed

Life coach Geoff Edwards shares some tips on finding the right balance. ...

Submitted by anh_cms_admin on Mon, 05/26/2014 - 06:00

Chilli salmon patties (wheat and gluten free)

This dish is perfect for the whole family - special dietary requirements or not!

These chilli salmon patties are perfect for dinner parties or family meals. Best of all? They are wheat and gluten free. ...

Submitted by anh_cms_admin on Fri, 03/16/2012 - 06:00

Green leafy veg essential for intestinal health

Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...

Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00

Super green smoothie

Beat the bloat once and for all!

Tummy troubles? Add this smoothie to your everyday diet for a great gut, says naturopath Caroline Robertson. ...

Submitted by anh_cms_admin on Mon, 09/22/2014 - 06:00

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

Gum disease linked to heart problems

Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...

Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00

Health benefits of fermented foods

Probiotics are KEY

From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ability to foster good health from within, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 09/23/2014 - 06:00

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50