Australian Natural Health Magazine

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

Melbourne's first mindfulness pop-up studio

A pop-up that could change your life.

Take your eyes off your screen and leave your stress at the door with Melbourne's first mindfulness pop-up studio, recharge. ...

Submitted by anh_cms_admin on Tue, 11/15/2016 - 16:05

Pasta with pesto and mushrooms

Gluten free pasta everyone will enjoy!

Make your own delicious pesto in this simple pasta recipe ...

Submitted by anh_cms_admin on Wed, 06/27/2012 - 07:00

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

The healing nature of herbs

Natural remedies and treatments.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01

Beauty tips for your 20s, 30s, 40s and 50s

Learn how to look after your skin at every age

Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...

Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23

The vaccination debate

Should you immunise your children?

Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...

Submitted by anh_cms_admin on Wed, 03/26/2014 - 00:00

Apple avocado mint pops

Perfect for warmer days!

Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...

Submitted by anh_cms_admin on Sun, 10/29/2017 - 00:00

Shish kebab wraps with spicy seitan medallions

Summer barbecue, the vegan way!

This vegan-friendly dish will be a crowd pleaser at any summer barbecue feasting. ...

Submitted by anh_cms_admin on Sun, 12/31/2017 - 00:00

Living with type 1 diabetes

3 readers share their stories

Adrian Houghton talks to three women about how diabetes affects them and how it can be managed. ...

Submitted by anh_cms_admin on Thu, 08/28/2014 - 15:28