Favorite Story

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Five wellness reasons to walk

Let's get moving!

We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Chanterelles, buckwheat crepes & kale

Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ...

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Diabetes Awareness Week

13-19 July 2014

Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...

World Refugee Day

20 June 2014

One refugee without hope is too many. ...

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

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