Australian Natural Health Magazine

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00

Health benefits of dandelion

More than just a weed!

Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...

Submitted by anh_cms_admin on Wed, 09/04/2013 - 07:00

Why am I spotting between periods?

Janella Purcell answers your questions

I use an IUD as contraception but have found that I always have spotted bleeding every two weeks. What could be the reason for this and should I get it taken out? ...

Submitted by anh_cms_admin on Fri, 10/24/2014 - 05:09

Vital nutrients to support your overall health, mind and body

Nourish from inside out.

When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at the nutrients you need to best support healthy ovaries and minimise the symptoms that wreak havoc on your mind and body. ...

Submitted by anh_cms_admin on Sat, 11/04/2017 - 00:00

Chocolate tofu cheesecake

Healthy desserts from Dorota and Walter Trupp

Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...

Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00

Taline Gabrielian's classic tomato spaghetti recipe

A delicious vegan dinner option.

We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...

Submitted by anh_cms_admin on Tue, 02/06/2018 - 08:00

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:22