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A simple guide to healthy eating
7 ways to help you be a healthier you.
Kick-start the new year with these top tips for healthy eating. ...
Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00- Read more
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Summer chia kiwi pops
Keep cool this summer.
Cool off with these delicious easy to make kiwi pops! ...
Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00- Read more
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Your guide to Gorgeous Legs!
As our lives get busier, staying in shape can slip off the priority list.
Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:38- Read more
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Top tips to ease your menstrual cycle
The holistic way.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...
Submitted by anh_cms_admin on Thu, 12/21/2017 - 17:58- Read more
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Chocolate gingerbread waffles
Perfect for Christmas morning.
We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...
Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00- Read more
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Top 10 foods for healthy hair
Beautiful hair naturally
Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...
Submitted by anh_cms_admin on Wed, 04/18/2012 - 07:00- Read more
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Living with intention with Sophie Jaffe
Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives. ...
Submitted by anh_cms_admin on Fri, 06/09/2017 - 01:00- Read more
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Why you need avocado in your diet
Discover all the benefits.
The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ...
Submitted by anh_cms_admin on Thu, 12/14/2017 - 12:00- Read more
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How to sit at a computer
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...
Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00- Read more
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How to avoid winter weight gain
Resist the over-sized clothes and comfort foods before it's too late
We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before. ...
Submitted by anh_cms_admin on Mon, 04/09/2012 - 07:00- Read more
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