Australian Natural Health Magazine

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

The yoga bliss effect

Release your happy hormones!

Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...

Submitted by anh_cms_admin on Wed, 08/19/2015 - 06:00

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00

How to increase your antioxidants levels

Linda Smith shows us how to boost our nutritional health

Boost your health and vitality by increasing your antioxidants levels ...

Submitted by anh_cms_admin on Mon, 09/24/2012 - 07:00

Pumpkin hummus

A tasty Autumn recipe from Green Cooks

Looking for healthy snack ideas? We love this homemade pumpkin hummus. ...

Submitted by anh_cms_admin on Tue, 06/03/2014 - 07:00

Get the inside glow with Vida Glow

Because natural is the way to go.

We chat to nutrition nut, exercise enthusiast and founder of marine collagen brand Vida Glow about health, happiness and how to glow from the inside. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:20

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 01:00

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07