Favorite Story

Favorite story for Anonymous

8 ways to connect with your authentic self

Rediscover your essence within

As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Free your mind in 3 steps

How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...

Raw apple pie

No making required.

This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...

How to grow your own garlic

There's more to gardening than just planting a seed.

Up for some garden-based therapy? This might be just the thing you need… ...

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

What is anorexia?

A former sufferer attempts to debunk the myths

It is estimated that eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

The story of Taline Gabrielian: food, family and staying vital.

Health is the new black.

In a world where many measure success by their social media following or how fat their wallets are, the humble Taline Gabrielian is more focused on passion and progress. ...

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Silent retreats

Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?

Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out ...

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