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How long should I detox?
Food expert Janella Purcell answers your nutrition questions ...
Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00- Read more
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How to restore your energy
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...
Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00- Read more
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Should you quit sugar completely?
Janella Purcell offers her top tips
It depends what sugar you’re referring to. White sugar is nothing but bad news, but realistically it may and probably will pass your lips again in your lifetime. ...
Submitted by anh_cms_admin on Fri, 08/08/2014 - 18:11- Read more
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Discovering the power of kefir
Keep calm and drink kefir.
The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...
Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18- Read more
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The benefits of a chakra diet
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00- Read more
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4 mindful exercises to incorporate in your daily routine
Examine your thoughts and find meaning
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00- Read more
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Common skin problems and their causes
Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?
Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...
Submitted by anh_cms_admin on Fri, 10/19/2012 - 15:09- Read more
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Should you wear sunscreen every day?
Janella Purcell answers your FAQ
Should you wear sun cream every day? What are some alternatives to using traditional sunscreens laden with chemicals? ...
Submitted by anh_cms_admin on Wed, 12/10/2014 - 05:00- Read more
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Discover your guides
Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.
Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:30- Read more
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How to make chemical-free kitchen cleaner
DIY cleaning recipes for a safe home
Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...
Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00- Read more
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