Favorite Story

Favorite story for Anonymous

The well season

Christmas is just around the corner!

To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think. ...

How to find your inner compass

Listen and trust your inner voice

A little focus on your inner world can transform your outer world, says Christina Stevens. ...

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

The healing power of music therapy

Tunes to soothe your soul

From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...

Dalai Lama: Social media is very important

Wisdom from Dalai Lama

His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Yoga poses for happiness

Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose

Lift your mood, decrease stress and boost happiness with these three yoga poses. ...

Why you should forget the work-life balance

Learn to see work as part of your life by making it meaningful, says author Kate Toholka

With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it. ...

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

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