Australian Natural Health Magazine

9 benefits of pre-natal yoga

Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ...

Submitted by anh_cms_admin on Fri, 12/20/2013 - 06:00

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

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Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ...

Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Pineapple smoothie recipe

Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ...

Submitted by anh_cms_admin on Mon, 02/03/2014 - 05:00

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20

Tofu tacos with grilled pineapple & mango salsa

Vegetarian recipes from Green Cooks

The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled numbers. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 17:38

Uncovering the health benefits of Aloe vera

Support yourself inside and out with this humble plant.

We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...

Submitted by anh_cms_admin on Mon, 05/29/2017 - 16:55

Cookies and cream baked cheesecake

Enjoy a guilt-free dessert that's only 210 calories per serve!

Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...

Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00