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10 ways to develop a healthier body image
Break free from society's ongoing obsession with looks.
In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...
Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00- Read more
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A new way to treat dry skin
Studies show a new revelation for dry skin sufferers. ...
Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04- in favorites
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Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00- Read more
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Pain Relief
Which way to go?
Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ...
Submitted by anh_cms_admin on Wed, 12/08/2010 - 17:34- Read more
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Wanderlust 108 Melbourne 2016
Explore and find your true north at Wanderlust.
Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016. ...
Submitted by anh_cms_admin on Thu, 05/05/2016 - 12:42- Read more
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The elimination diet with Martyna Angell
Find what works for you.
If you can't quite pinpoint what upsets your stomach, the eliminate diet could work for you. ...
Submitted by anh_cms_admin on Thu, 03/03/2016 - 12:32- Read more
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Heal your life with reiki
Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.
Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:41- Read more
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Silent retreats
Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?
Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out ...
Submitted by anh_cms_admin on Mon, 08/13/2012 - 07:00- Read more
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The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09- Read more
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Gabrielle Bernstein: I'm honoured that Oprah endorses my work
Author described as 'next generation thought leader'
Gabrielle Bernstein is an author, motivational speaker and self-love specialist who has inspired thousands of people across the globe to find their bliss. ...
Submitted by anh_cms_admin on Tue, 01/13/2015 - 11:43- Read more
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