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3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Fish oil supplements - do they work?

Janella Purcell answers your questions about health and diet. ...

WIN Dr Sandra Cabot's new book, worth $19.95

10 up for grabs!

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Sneak peek: examining the yogic diet

Physical practices and connections.

In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...

Hormone imbalance in men

What are the driving factors?

When we talk about hormones, most often our thoughts head directly to women’s health and hormone dysfunction. ...

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Bean and vegetable soup

Boost your immune system and ward off infection

This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...

Win a LOVE YOUR EYES gift pack, worth $46.95

We have 10 to give away!

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Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight

Did you know you can burn around 320 kilojoules simply by standing idle? ...

Understanding food intolerances

Not just a food fad

Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

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