Australian Natural Health Magazine

Lebanese cucumbers with ginger and mint

Healthy salad recipes

Quick to make and delicious as a side dish to accompany a fish dish. ...

Submitted by anh_cms_admin on Tue, 04/15/2014 - 06:00

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

The vaccination debate

Should you immunise your children?

Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...

Submitted by anh_cms_admin on Wed, 03/26/2014 - 00:00

Spiced Prawns and Dolmades with Saffron Vinaigrette recipe

Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette

Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...

Submitted by anh_cms_admin on Thu, 05/03/2012 - 07:00

Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00

Quinoa lentil salad

Healthy barbecue ideas

Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...

Submitted by anh_cms_admin on Wed, 01/16/2013 - 06:00

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Submitted by anh_cms_admin on Sat, 08/26/2017 - 01:00

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Submitted by anh_cms_admin on Mon, 11/19/2012 - 06:00

Chickpea & sweet potato cakes

With avocado salsa

Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...

Submitted by anh_cms_admin on Mon, 10/20/2014 - 06:00

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00