Australian Natural Health Magazine

What is anorexia?

A former sufferer attempts to debunk the myths

It is estimated that eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

Submitted by anh_cms_admin on Mon, 09/08/2014 - 07:00

Not so sweet…

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.

We don’t so much consider, that refined sugars are present in large amounts in many of the foods we consume on a daily basis. Liz Nowosad looks a little deeper into the implications of high sugar levels on our health. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:43

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

Submitted by anh_cms_admin on Tue, 04/01/2014 - 06:00

Tao of eating

Improve your health with Lao Tzu’s Tao Te Ching

Brannon Gerling espouses classic guidance for lasting dietary wellness. ...

Submitted by anh_cms_admin on Mon, 07/08/2013 - 07:00

Top five reasons people practice yoga

The stats are in.

When students start yoga, they commonly speak of it as a means to better manage work stress or to counteract the toll that the modern Western lifestyle is having on their body. But with time, these same students begin to experience how yoga helps them to establish healthier relationships with loved ones, better connections with colleagues and a deep desire to live a more meaningful, conscious life. ...

Submitted by anh_cms_admin on Wed, 06/21/2017 - 17:46

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04

Diamond Flower Peel

A natural alternative to microdermabrasion

Diamond Flower Peel is a natural alternative to microdermabrasion. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 05:00

How to improve your workplace

Lift the morale!

We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...

Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00