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How to reduce the appearance of variscose veins
Simple tricks that might help!
There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...
Submitted by anh_cms_admin on Thu, 11/07/2013 - 06:00- Read more
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Perfect your posture
Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.
Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:04- Read more
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Exercise for your decade
Whatever your age your mind and body can benefit from a workout, but while hitting the gym can have enormous benefits in your 20s, pounding the treadmill at 60 is not advisable. Emma Krieger asks the experts what we should be doing at different stage
To help tailor your workout needs to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 12:20- Read more
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Top tips for managing food intolerances
8 tips to help you cope.
more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...
Submitted by anh_cms_admin on Thu, 04/20/2017 - 11:36- Read more
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Lola Berry: How nutrition changed my life
"I felt like a better version of myself and it was all the result of simply eating good food”
Today, Lola Berry is a nutritionist, author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair share of ups and downs. ...
Submitted by anh_cms_admin on Wed, 05/27/2015 - 15:24- Read more
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How to get beautiful beach hair
Create your own salt spray!
Want beautiful beach hair? Salt spray is the quick and easy way to texture tresses and you can make it at home! ...
Submitted by anh_cms_admin on Mon, 10/14/2013 - 14:11- Read more
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5 spices that can do wonders on your skin
Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper
Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...
Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00- Read more
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9 herbal remedies
Traditional chinese medicine
Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...
Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00- Read more
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Dr Libby Weaver's wholesome breakfast bowl
Start your day with this nourishing bowl.
As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...
Submitted by anh_cms_admin on Mon, 09/18/2017 - 01:00- Read more
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Discovering Bowen Therapy
We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.
The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...
Submitted by anh_cms_admin on Fri, 04/15/2016 - 11:33- Read more
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