Australian Natural Health Magazine

How to find the motivation to exercise

Expert fitness advice

We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ...

Submitted by anh_cms_admin on Wed, 08/22/2012 - 07:00

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

The beauty must-haves for a long-lasting finish

How to ace your base.

A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...

Submitted by anh_cms_admin on Fri, 03/17/2017 - 00:00

Make-up for brunettes

The best shades for making the most of your hair

Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades to wear on your eyes, lips and cheeks to make the most of your natural colours. ...

Submitted by anh_cms_admin on Fri, 07/20/2012 - 07:00

How to stimulate healthy bacteria

Take care of your tummy this holiday season

Probiotics are the healthy bacteria naturally present in your digestive tract. ...

Submitted by anh_cms_admin on Wed, 03/19/2014 - 06:00

How to care for your hair

The natural way

If you’re looking to tame tousled tresses, we have a natural solution for you. We chat to experienced hair dress Vince Sferlazza about how to care for your locks. ...

Submitted by anh_cms_admin on Wed, 03/16/2016 - 11:50

Botani X Andi Lew Giveaway

**THIS COMPETITION HAS NOW EXPIRED** We've got 5 prize packs to giveaway!

Andi Lew has recently collaborated with one of our favourite natural skincare brands, Botani. ...

Submitted by anh_cms_admin on Fri, 09/09/2016 - 11:05

Peaceful parenting - a lesson in meditation

Meditation teacher Joanne Mensforth Ph.D reveals her top tips

Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...

Submitted by anh_cms_admin on Mon, 03/26/2012 - 15:12

Health benefits of honey

Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.

Angela Tufvesson looks at the topical and edible health benefits of honey ...

Submitted by anh_cms_admin on Tue, 08/14/2012 - 07:00

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00