Australian Natural Health Magazine

Nutrients for a healthy heart

Protect yourself from heart disease

Penny Lara shares her top nutrition tips. ...

Submitted by anh_cms_admin on Mon, 07/29/2013 - 07:00

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Oregano: the happiness herb

A powerful antioxidant and treatment for lung disorders

Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...

Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00

Tomatoes may prevent breast cancer

Experts promote the Mediterranean diet

Tomatoes could reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Thu, 07/03/2014 - 13:16

Breakfast ideas for better health

Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing and immune system. ...

Submitted by anh_cms_admin on Wed, 10/23/2013 - 06:00

Finding balance with Elle Macpherson

A sneak peek of her cover model interview.

We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ...

Submitted by anh_cms_admin on Thu, 09/14/2017 - 01:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Fertility boosting foods & supplements

Janella Purcell answers your questions about fertility. ...

Submitted by anh_cms_admin on Thu, 04/10/2014 - 11:04

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26