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Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Quinoa lentil salad

Healthy barbecue ideas

Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Chickpea & sweet potato cakes

With avocado salsa

Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Why is my stomach bloated after eating?

Digestion is key

Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...

Which diet will work for you?

We review the latest eating fads

Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the present to try out a new eating plan. ...

Make your own moisturiser

For smooth, glowing skin follow this quick and easy beauty recipe!

Fancy making your own moisturiser? ...

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

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