Favorite Story
Favorite story for Anonymous
7 deadly skin sins
Love the skin you’re in by avoiding these harmful habits, writes Caroline Robertson. ...
Submitted by anh_cms_admin on Fri, 01/24/2014 - 05:00- Read more
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Smartphones at night making us dumb by day
Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...
Submitted by anh_cms_admin on Tue, 05/13/2014 - 07:00- in favorites
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Norfolk Island: a food lover's getaway
There are over 35 restaurant and cafes on the island
This pine-peppered archipelago in the South Pacific is fast gaining a reputation as a gastronomic destination, writes Tatyana Leonov. ...
Submitted by anh_cms_admin on Mon, 08/10/2015 - 06:00- Read more
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Laughter yoga
It may seem like a funny concept, but the health benefits are seriously good for you.
Increase your energy, boost your immune system, and relieve depression with laughter yoga ...
Submitted by anh_cms_admin on Thu, 08/23/2012 - 07:00- Read more
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5 stress busters
Simple ways to beat the blues
According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...
Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00- Read more
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How to forgive a friend
Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you.
To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott investigates ...
Submitted by anh_cms_admin on Mon, 07/16/2012 - 07:00- Read more
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Almond & rosemary loaf
Homemade bread recipes
Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...
Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00- Read more
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What is qigong?
Looking for a new fitness regime? Qigong may be the solution.
The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00- Read more
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5 tips for physical wellness
How to look and feel your best.
Want to look and feel your best this new year? Here are five tips to take note of. ...
Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00- Read more
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Skin cell regeneration 'doubles at night'
11pm-4am prime time
Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...
Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00- Read more
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