Australian Natural Health Magazine

Exfoliating cleanser for dry skin

Homemade beauty recipes

This exfoliating scrub will help remove the dead layer of skin cells on your face, making your skin look healthier and feel less congested. ...

Submitted by anh_cms_admin on Wed, 05/28/2014 - 06:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00

How to strengthen brittle nails

Try this homemade nail oil

Want to heal, strengthen and protect brittle nails? ...

Submitted by anh_cms_admin on Tue, 05/20/2014 - 06:00

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

Submitted by anh_cms_admin on Fri, 03/04/2016 - 10:12

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Submitted by anh_cms_admin on Mon, 07/07/2014 - 06:00

How to apply flawless make-up

6 tips from the beauty experts

Learn how to apply flawless make-up that lasts all day. ...

Submitted by anh_cms_admin on Mon, 08/25/2014 - 17:35

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00