Australian Natural Health Magazine

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Submitted by anh_cms_admin on Mon, 01/19/2015 - 06:00

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20

Seitan curry

Vegan recipe from Suzy Spoon

Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...

Submitted by anh_cms_admin on Mon, 06/24/2013 - 07:00

How to manage gluten intolerance

Symptoms, causes and management tips

Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines and lethargy. ...

Submitted by anh_cms_admin on Wed, 12/26/2012 - 06:00

Lactose intolerance

Find out how to manage your diet

Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...

Submitted by anh_cms_admin on Wed, 12/12/2012 - 06:00

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00

How to grow your own garlic

There's more to gardening than just planting a seed.

Up for some garden-based therapy? This might be just the thing you need… ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 17:28

In your dreams

Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.

Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...

Submitted by ANH Editor on Fri, 06/10/2011 - 12:27

Love your liver with Dr Sandra Cabot

How to recognise & reverse fatty liver

Fatty liver is a condition that’s becoming an all-too common curse on Australians. Here, Dr Sandra Cabot shares her tips on how to recognise fatty liver and how to reverse it. ...

Submitted by ANH Editor on Wed, 01/07/2015 - 10:41

Foundations of a healthy life by Jessica Sepel

It's not all about what we eat.

The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...

Submitted by anh_cms_admin on Thu, 05/11/2017 - 01:00