Australian Natural Health Magazine

Pregnancy pampering

Treat yourself to a massage or facial

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Mon, 08/26/2013 - 07:00

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 06:00

Change your mood with your senses

Discover the power of your senses.

Kate Toholka writes. ...

Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43

Marinated tempeh wraps (vegetarian)

Quick and easy recipes from Green Cooks

These marinated tempeh wraps are bursting with flavour and are super easy to make. ...

Submitted by anh_cms_admin on Thu, 09/18/2014 - 06:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 07:04

5 eco-friendly hair care tips

Get amazing results with organic products

For both women and men seeking potions that deliver amazing results for the hair and that are organic, sustainable, ethically sourced and free of animal by-products and of animal testing, shopping can be a trying time. ...

Submitted by anh_cms_admin on Wed, 07/03/2013 - 15:37

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

Manuka honey face mask

Sweet superfood for your skin

Try this skin-smoothing, blemish-healing mask once you’ve thoroughly cleansed your face with an all-natural cleanser. ...

Submitted by anh_cms_admin on Wed, 09/30/2015 - 18:52

How to make healthy food choices

Want to know the secret to supermarket shopping? Look no further...

While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a nutritional minefield. Rebecca Howden explores the aisles for the best choices ...

Submitted by anh_cms_admin on Mon, 04/30/2012 - 16:15

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:23