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Favorite story for Anonymous

How to prevent bloating

A Low FODMAP diet could be the answer

Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...

Why self-love leads to happiness

Be brave enough to peel back your layers

Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

How to make your own lip balm

If you're a DIY diehard or simple looking for a new project, this is for you.

Don't let cracked or dry lips stop you from smiling. This extremely nourishing lip balm will give you smooth lips in no time. ...

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

How to make chemical-free kitchen cleaner

DIY cleaning recipes for a safe home

Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Ball squats

Tone, strengthen and sculpt your glutes with this easy home workout. ...

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

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