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The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Minimal make-up tips

Save money and time with these tips from the experts.

It's time to clear your bathroom cabinets and refresh your skin from all those unnecessary products. ...

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

9 benefits of pre-natal yoga

Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ...

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Underlying reasons why you're so tired

Expert insight by Dr Libby.

Wondering why you feel sluggish all the time? Dr Libby shares her insight into dealing with fatigue. ...

Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

4 lifestyle factors affecting your hormones

Give your body a little extra TLC and say hello to happy hormones.

Dr Nat Kringoudis shares four lifestyle factors that when addressed can help address stress levels, your PMS and period. ...

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