Australian Natural Health Magazine

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Submitted by anh_cms_admin on Wed, 08/29/2012 - 07:00

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

Seitan curry

Vegan recipe from Suzy Spoon

Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...

Submitted by anh_cms_admin on Mon, 06/24/2013 - 07:00

Alkalise your life

The forgotten factor in fat burning

Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...

Submitted by anh_cms_admin on Fri, 09/07/2012 - 13:48

Health benefits of honey

Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.

Angela Tufvesson looks at the topical and edible health benefits of honey ...

Submitted by anh_cms_admin on Tue, 08/14/2012 - 07:00

Bean and vegetable soup

Boost your immune system and ward off infection

This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...

Submitted by anh_cms_admin on Mon, 10/15/2012 - 06:00

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Submitted by anh_cms_admin on Mon, 07/07/2014 - 06:00

Natural ways to combat PMS

Find out how to control the physical and emotional symptoms

Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...

Submitted by anh_cms_admin on Thu, 02/07/2013 - 06:00

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

Yoga for birth

Classes to help expectant mums

If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...

Submitted by anh_cms_admin on Mon, 02/17/2014 - 06:00