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4 fabulous foods for diabetes
Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...
Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00- Read more
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Natural remedies for dry, wrinkly skin
Janella Purcell comes to the rescue!
Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...
Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00- Read more
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DIY yoga mat spray
Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38- Read more
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7 signs of financial stress
Is your relationship suffering?
Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...
Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00- Read more
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WIN an Alexami Travel Essentials skincare kit, worth $19.99
We have 10 to give away!
***THIS COMPETITION HAS NOW EXPIRED*** ...
Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00- Read more
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Beauty herbs, minerals and supplements
Natural beauty superfoods
As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...
Submitted by anh_cms_admin on Sat, 03/07/2015 - 05:00- Read more
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Empowerment rituals
Change your life for the better!
It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...
Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00- Read more
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Vegie tofu skewers and coconut prawns
Healthy barbecue ideas
There are plenty of ways to ensure your feast is as wholesome and nutritious as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...
Submitted by anh_cms_admin on Thu, 01/10/2013 - 11:38- Read more
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Be supplement safe
Be sure to know the active ingredients in your herbal concoction
When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent than their chemical-based competitors ...
Submitted by anh_cms_admin on Tue, 03/20/2012 - 06:00- Read more
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Chocolate bean chilli with walnuts
A exotic vegetarian meal
Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...
Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04- Read more
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