Australian Natural Health Magazine

How to grow your own garlic

There's more to gardening than just planting a seed.

Up for some garden-based therapy? This might be just the thing you need… ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 17:28

Homemade beauty remedy for dry hair

A DIY hair mask

Do you have dry, sun-damaged hair? This homemade beauty treatment will moisturise and nourish dry locks. ...

Submitted by anh_cms_admin on Sat, 04/04/2015 - 06:00

Marinated tempeh wraps (vegetarian)

Quick and easy recipes from Green Cooks

These marinated tempeh wraps are bursting with flavour and are super easy to make. ...

Submitted by anh_cms_admin on Thu, 09/18/2014 - 06:00

Running 'greatly reduces risk of heart disease'

Runners have a 45% lower risk of death from heart disease or stroke. ...

Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00

7 tips to happiness at work

How to achieve personal happiness at work

Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...

Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00

Anti-ageing super fruit

Boost your antioxidant levels

Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...

Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Submitted by anh_cms_admin on Thu, 06/14/2012 - 07:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00

Jessica Sepel: I feared scales

Now a wellness coach, Sepel suffered low self-esteem throughout her teenage years

It's hard to imagine beautiful Jessica Sepel as an insecure teenager, but she reminds us that everyone goes through tough times. ...

Submitted by anh_cms_admin on Wed, 09/09/2015 - 18:43