Australian Natural Health Magazine

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

WIN an Alexami Travel Essentials skincare kit, worth $19.99

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00

Beauty herbs, minerals and supplements

Natural beauty superfoods

As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Sat, 03/07/2015 - 05:00

A lesson in willpower

Learn how to befriend your willpower.

Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ...

Submitted by anh_cms_admin on Wed, 01/06/2016 - 11:41

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Submitted by anh_cms_admin on Thu, 01/18/2018 - 00:00

Kimberley Snyder's day on a plate

Plus her delicious green glowing smoothie recipe.

We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ...

Submitted by anh_cms_admin on Thu, 10/05/2017 - 00:00

Meatless Mondays

Set up a habit that will carry through the following days

Eat red meat and die younger, says a recent study out of Harvard ...

Submitted by anh_cms_admin on Mon, 03/11/2013 - 06:00

How to lower your cholesterol (without drugs)

Reduce your chance of cardiovascular disease with our top tips and advice

High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ...

Submitted by anh_cms_admin on Wed, 05/02/2012 - 07:00

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00

Wellness Q&A with self-love guru Melissa Ambrosini

Discover how she limited fears and overcame self-doubt.

You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life. ...

Submitted by anh_cms_admin on Mon, 07/03/2017 - 01:00