Australian Natural Health Magazine

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

Mushroom curry and cauliflower rice (vegan)

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Fri, 07/05/2013 - 07:00

Embarrassed about seeing the doctor?

We can help!

With Dr. Ronald McCoy’s help, we’ve compiled three top tips to make your trip to the doc that little bit easier ...

Submitted by anh_cms_admin on Mon, 11/05/2012 - 06:00

Dandelion for health and beauty

From weed to wellness herb

Often thought of as a backyard weed, dandelion is now being revered not only for its medicinal and complexion-promoting properties, but also as a tasty addition to a healthy diet. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:25

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00

Recipe for naturally beautiful winter hair

Try this natural remedy for beautiful winter hair

Celebrity hair stylist Jet Rhys reveals his favourite natural recipe to combat effects of winter elements on hair. And we think it’s divine ...

Submitted by anh_cms_admin on Mon, 08/06/2012 - 07:00

How to say no

Parents say it, kids scream it, and it might very well be your boss's favourite word. So why is it so hard to say?

Whether through fear, a need to please or lack of assertiveness, almost everyone has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...

Submitted by anh_cms_admin on Mon, 07/30/2012 - 07:00

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Honey - a potent beauty elixir

Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Wed, 02/26/2014 - 05:00

Mango-melon sorbet recipe

Creamy frozen treat without the nasties.

Treat yourself to this deliciously refreshing nice-cream recipe by Virpi Mikkonen and Tuulia Talvio. ...

Submitted by anh_cms_admin on Tue, 03/14/2017 - 14:08