Australian Natural Health Magazine

8 essential oils to enhance your mood

Discover the healing power of oils.

Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...

Submitted by anh_cms_admin on Mon, 04/24/2017 - 01:00

Anti-ageing super fruit

Boost your antioxidant levels

Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...

Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

Fibromyalgia - symptoms and treatment

Suffer from aching joints and sore muscles, even after zero exercise?

Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...

Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00

10 ways to develop a healthier body image

Break free from society's ongoing obsession with looks.

In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Boosting blood flow with yoga

Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.

This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...

Submitted by ANH Editor on Thu, 01/12/2012 - 14:43

Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24

Myotherapy (muscle therapy)

David Goding investigates

Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...

Submitted by anh_cms_admin on Mon, 09/09/2013 - 07:00

Roast lamb with mint and rosemary

Spring recipes from Symply to Good to Be True

This roast lamb with mint and rosemary is perfect for a Sunday afternoon ...

Submitted by anh_cms_admin on Mon, 10/01/2012 - 16:07