Australian Natural Health Magazine

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Submitted by anh_cms_admin on Wed, 03/14/2018 - 08:00

Beans to prevent colon cancer?

Butyrate could reduce the chance of cancerous cells developing

Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ...

Submitted by anh_cms_admin on Mon, 03/19/2012 - 16:23

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

Fig tart with maple yoghurt

Dessert with a healthy twist

This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ...

Submitted by anh_cms_admin on Mon, 08/03/2015 - 06:00

Quinoa, almond and ricotta balls with zucchini pasta

A different way to do pasta

Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ...

Submitted by anh_cms_admin on Wed, 03/11/2015 - 05:00

8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 11:03

Crunchy pumpkin salad

Perfect for those lunch time feasts.

Tuck into this delicious salad full of colour and texture. ...

Submitted by anh_cms_admin on Wed, 01/17/2018 - 14:26

Orange Vegemite noodles

Try this vegan-friendly orange noodle dish with a uniquely Australian twist.

Vegemite is a great source of of Vitamin B and so is this delicious noodle dish. ...

Submitted by anh_cms_admin on Wed, 02/28/2018 - 08:00

Anxiety in children

Natural ways to help

Health expert Janella Purcell offers expert advice ...

Submitted by anh_cms_admin on Mon, 10/08/2012 - 07:00