Australian Natural Health Magazine

Crunchy pumpkin salad

Perfect for those lunch time feasts.

Tuck into this delicious salad full of colour and texture. ...

Submitted by anh_cms_admin on Wed, 01/17/2018 - 14:26

The benefits of matcha

Get some green in you!

We explore why you should get more green in your diet and enjoy some matcha goodness. ...

Submitted by anh_cms_admin on Thu, 01/04/2018 - 10:53

Crispy aubergine bites with honey and lime

A nourishing treat

This travel-inspired recipe will take your tastebuds on a culinary adventure. ...

Submitted by anh_cms_admin on Mon, 06/01/2015 - 06:00

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Submitted by anh_cms_admin on Mon, 11/19/2012 - 06:00

Choc-fudge protein brownies

A little gooey treat to satisfy your sweet tooth.

Don't let your hunger for sweets get the better of you, so try these protein brownies, instead of reaching for the cookie jar. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:40

How to forgive a friend

Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you.

To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott investigates ...

Submitted by anh_cms_admin on Mon, 07/16/2012 - 07:00

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Submitted by anh_cms_admin on Wed, 07/05/2017 - 11:54

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

Submitted by anh_cms_admin on Thu, 10/15/2015 - 09:56

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

Submitted by anh_cms_admin on Sat, 05/13/2017 - 01:00