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Back on track
Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.
Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:07- Read more
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Reducing the stresses in life
Take control and avoid burning out.
Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01- Read more
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Moroccan eggplant with couscous
Healthy recipe ideas
Add some flavour to your meal with this tasty side dish ...
Submitted by anh_cms_admin on Thu, 02/21/2013 - 06:00- Read more
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Detox smoothie
Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...
Submitted by anh_cms_admin on Tue, 07/15/2014 - 07:00- Read more
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4 mood-boosting herbal teas
Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.
The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...
Submitted by anh_cms_admin on Sun, 07/19/2015 - 06:00- Read more
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Colour therapy: improve your wellbeing
Brighten up your life
Harnessing the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys creep into both our days and our wardrobes. ...
Submitted by anh_cms_admin on Fri, 08/14/2015 - 06:00- Read more
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What is sleep apnoea?
Libby Burke reports
Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity ...
Submitted by anh_cms_admin on Tue, 02/05/2013 - 16:08- Read more
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Chocolate tofu cheesecake
Healthy desserts from Dorota and Walter Trupp
Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...
Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00- Read more
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Ancient Chinese beauty secrets
Try these alternative treatments
Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...
Submitted by anh_cms_admin on Wed, 07/08/2015 - 18:40- Read more
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Green tea bliss balls
An antioxidant rich treat
Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...
Submitted by anh_cms_admin on Sun, 08/30/2015 - 09:18- Read more
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