Australian Natural Health Magazine

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

How can we override feelings of jealousy?

Wisdom from the Dalai Lama

In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless wisdom. Here, we share some of his valuable insights about jealousy. ...

Submitted by anh_cms_admin on Thu, 09/17/2015 - 06:00

Dr Libby Weaver's wholesome breakfast bowl

Start your day with this nourishing bowl.

As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...

Submitted by anh_cms_admin on Mon, 09/18/2017 - 01:00

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Do I have a food intolerance?

How should I test for it?

Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...

Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:00

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Corn tamales

Explore the flavours of Latin America

Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...

Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00