Australian Natural Health Magazine

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00

Love your moves!

From yoga and rock climbing to trapeze and the latest dance craze, Emma Krieger’s got plenty of fun workout options to beat the boredom factor.

Ever purchased an annual gym membership only to regret it a month or two later? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:24

Win a People For Plants gift set, worth over $400!

Organic skincare products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00

The benefits of chocolate

A read for all the sweet tooth's

We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:53

Dandelion for health and beauty

From weed to wellness herb

Often thought of as a backyard weed, dandelion is now being revered not only for its medicinal and complexion-promoting properties, but also as a tasty addition to a healthy diet. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:25

The healing properties of ginger

Ginger is widely in ancient Chinese and Indian medicine

A wonderfully aromatic herb, ginger is renowned for its warming flavour in Asian dishes. It’s also prized for its healing properties and has been used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...

Submitted by anh_cms_admin on Tue, 10/20/2015 - 05:00

Fructose malabsorption

Susanna Nelson investigates the facts

We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16

Going green in the kitchen

10 ways to 'greenify' your life

In a world where we’re all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

Submitted by anh_cms_admin on Fri, 06/08/2012 - 07:00

Polish pancakes with berries and cream

Naleśniki na słodko

Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...

Submitted by anh_cms_admin on Fri, 04/11/2014 - 07:00