Favorite Story

Favorite story for Anonymous

Adele McConnell: A story of self discovery

"I don’t diet. I don’t deprive myself. I enjoy every single moment."

Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...

Joan Borysenko: Healing begins by taking your power back

"You’re not a victim of illness or of life"

Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Buckwheat pizza with olive tapenade and zucchini

Pizza with a fresh twist

Looking for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...

4 ways to have holiday vibes at home

Make it a stay-cation

Post-holiday blues are well documented and can be hard to avoid when you’ve had a ridiculously good time somewhere exotic. ...

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

How to create a career in holistic health with IKON

Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.

We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love. ...

'a taste of gwinganna' book launch event

Celebrating fermented foods.

Get your foodie friends together to celebrate the launch of a new organic recipe book ‘a taste of gwinganna’ on Wednesday 13 July 2016 in Melbourne. ...

Chia and rockmelon puddings

Breakfast made easy!

The probiotic boost from the yoghurt and fibre from the rockmelon and linseeds first thing in the morning gives the digestive system a kick-start. Opt for dairy- and soy-free yoghurt and milk, and gluten-free granola during the elimination plan. ...

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

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