Australian Natural Health Magazine

How to improve your workplace

Lift the morale!

We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...

Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00

Spring cleaning promotes wellbeing

It rejuvenates your thought process and clears away old habits

Spring is the perfect time to transform the things that may not be working in the home. ...

Submitted by anh_cms_admin on Fri, 11/23/2012 - 06:00

Free your mind in 3 steps

How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...

Submitted by anh_cms_admin on Wed, 02/19/2014 - 06:00

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

How to avoid winter weight gain

Resist the over-sized clothes and comfort foods before it's too late

We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before. ...

Submitted by anh_cms_admin on Mon, 04/09/2012 - 07:00

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 07:00

Pregnancy pampering

Treat yourself to a massage or facial

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Mon, 08/26/2013 - 07:00