Favorite Story

Favorite story for Anonymous

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

8 essential oils to enhance your mood

Discover the healing power of oils.

Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...

How to perfect your posture

Learn how to stand tall.

Physiotherapist and posture-perfecting professional Elise Lenssen tells us how we can beat the slouch and boost our wellbeing. ...

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Skin detox – the essential guide

Natural ways to detox the skin

Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...

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