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Nectarine plum cocktail
Healthy summer drinking
Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...
Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00- Read more
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Zucchini, pea and mint salad with goat's cheese dressing
This light and healthy summer salad doesn't skimp on flavour!
Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...
Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00- Read more
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Beauty herbs, minerals and supplements
Natural beauty superfoods
As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...
Submitted by anh_cms_admin on Sat, 03/07/2015 - 05:00- Read more
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Vampire facials: do they really work?
Treatment involves drawing out patient’s own blood
The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...
Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00- Read more
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Adele McConnell: A story of self discovery
"I don’t diet. I don’t deprive myself. I enjoy every single moment."
Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...
Submitted by anh_cms_admin on Tue, 02/03/2015 - 05:00- Read more
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Skin cell regeneration 'doubles at night'
11pm-4am prime time
Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...
Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00- Read more
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Homemade beauty remedy for dry hair
A DIY hair mask
Do you have dry, sun-damaged hair? This homemade beauty treatment will moisturise and nourish dry locks. ...
Submitted by anh_cms_admin on Sat, 04/04/2015 - 06:00- Read more
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Pasta with pesto and mushrooms
Gluten free pasta everyone will enjoy!
Make your own delicious pesto in this simple pasta recipe ...
Submitted by anh_cms_admin on Wed, 06/27/2012 - 07:00- Read more
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Quinoa lentil salad
Healthy barbecue ideas
Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...
Submitted by anh_cms_admin on Wed, 01/16/2013 - 06:00- Read more
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Health benefits of raw food
Boost your immune system and overall health
We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...
Submitted by anh_cms_admin on Mon, 06/03/2013 - 07:00- Read more
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