Australian Natural Health Magazine

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:24

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00

Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality

Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ...

Submitted by anh_cms_admin on Sat, 02/24/2018 - 07:25

How to use essential oils at home

3 simple ways.

We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

Submitted by anh_cms_admin on Fri, 08/18/2017 - 01:00

What to look for when purchasing essential oils

For the next time you're out shopping.

Good quality essential oils should have the following information on their labels. ...

Submitted by anh_cms_admin on Wed, 08/23/2017 - 01:00

3 yoga poses for posture and vitality

Improve your health with tips from John Ogilvie of Byron Yoga Centre

Try these three yoga poses for posture, vitality and glow! ...

Submitted by anh_cms_admin on Wed, 05/06/2015 - 18:58

Radiance from within: nourish your skin with food

Discover top tips for glowing skin.

Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...

Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00

The age of eyebrow threading

If you haven't tried threading, here's why it's time to start.

Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ...

Submitted by anh_cms_admin on Mon, 02/15/2016 - 14:34