Favorite Story
Favorite story for Anonymous
The age of eyebrow threading
If you haven't tried threading, here's why it's time to start.
Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ...
Submitted by anh_cms_admin on Mon, 02/15/2016 - 14:34- Read more
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Relaxing eye compress
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...
Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00- Read more
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Back on track
Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.
Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:07- Read more
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A new way to treat dry skin
Studies show a new revelation for dry skin sufferers. ...
Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04- in favorites
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Cinnamon yoghurt bark with strawberries
Boost your health with these natural yoghurt treats.
Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ...
Submitted by anh_cms_admin on Mon, 12/26/2016 - 00:00- Read more
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Chia and rockmelon puddings
Breakfast made easy!
The probiotic boost from the yoghurt and fibre from the rockmelon and linseeds first thing in the morning gives the digestive system a kick-start. Opt for dairy- and soy-free yoghurt and milk, and gluten-free granola during the elimination plan. ...
Submitted by anh_cms_admin on Wed, 07/06/2016 - 13:13- Read more
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Banana hazelnut chocolate bread recipe
Nutritious and delicious.
We're loving Jessica Sepel's delicious banana bread recipe. Try it today! ...
Submitted by anh_cms_admin on Thu, 08/10/2017 - 01:00- Read more
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How to break the cycle of stress
Don't ignore the signs.
Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00- Read more
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3 herbs to consider for wellbeing
Dr Nat Kringoudis shares her insight into chinese medicine.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25- Read more
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Top tips for managing food intolerances
8 tips to help you cope.
more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...
Submitted by anh_cms_admin on Thu, 04/20/2017 - 11:36- Read more
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