Favorite Story
Favorite story for Anonymous
The relationship between food and gut health
Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...
Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00- Read more
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Macadamia & coconut-crumbed fish with rainbow slaw recipe
Perfect for the warmer days
This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...
Submitted by anh_cms_admin on Thu, 09/28/2017 - 13:10- Read more
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Underlying reasons why you're so tired
Expert insight by Dr Libby.
Wondering why you feel sluggish all the time? Dr Libby shares her insight into dealing with fatigue. ...
Submitted by anh_cms_admin on Thu, 10/27/2016 - 00:00- Read more
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The Embrace movement: Q&A with Taryn Brumfitt
How she came to loving her body.
ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...
Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00- Read more
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Ayurveda medicine
Traditional medicine native to the Indian subcontinent
Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...
Submitted by anh_cms_admin on Mon, 09/30/2013 - 07:00- Read more
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Spirit sessions with Xavier Rudd
How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...
Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49- Read more
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The well season
Christmas is just around the corner!
To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think. ...
Submitted by anh_cms_admin on Mon, 11/16/2015 - 09:26- Read more
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How to create a career in holistic health with IKON
Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.
We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love. ...
Submitted by anh_cms_admin on Fri, 05/27/2016 - 12:50- Read more
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DIY ingrown hair treatment
At home remedies to treat ingrown hairs and razor bumps.
We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 09:44- Read more
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Is your child depressed?
Depression in children is on the increase
Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...
Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06- Read more
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