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Benefits of a protein-rich, high fibre diet
Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...
We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...
Submitted by anh_cms_admin on Wed, 04/04/2012 - 13:22- Read more
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Drinking the right water
Improve your quality of life
Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...
Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42- Read more
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Boost your digestion
According to Traditional Chinese Medicine experts, healthy digestion is the key to optimal health.
Here are simple and practical ways to help keep your stomach at its digestive best: ...
Submitted by ANH Editor on Thu, 01/12/2012 - 15:04- Read more
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How to improve your workplace
Lift the morale!
We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...
Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00- Read more
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Synergy Antioxidants
Eat these foods together to double your antioxidant intake.
Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...
Submitted by anh_cms_admin on Fri, 08/17/2012 - 07:00- Read more
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Sunshine = happiness
Why we feel good when it's warm
If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...
Submitted by anh_cms_admin on Thu, 10/15/2015 - 09:56- Read more
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Pregnancy pampering
Healthy and beautiful.
For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...
Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51- Read more
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Health benefits of caffeine
5 reasons to drink coffee
It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...
Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00- Read more
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Salt and its benefits
Sole (pronounced sol-ay) can lower blood pressure
We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...
Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02- Read more
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Asparagus soup with crème fraîche, chervil & hazelnut crumbs
Healthy soup recipes
Looking for healthy soup ideas? We love this asparagus soup with crème fraîche, chervil & hazelnut crumbs. ...
Submitted by anh_cms_admin on Wed, 02/18/2015 - 05:00- Read more
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