Australian Natural Health Magazine

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

Should you quit sugar completely?

Janella Purcell offers her top tips

It depends what sugar you’re referring to. White sugar is nothing but bad news, but realistically it may and probably will pass your lips again in your lifetime. ...

Submitted by anh_cms_admin on Fri, 08/08/2014 - 18:11

Discovering the power of kefir

Keep calm and drink kefir.

The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...

Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18

The benefits of a chakra diet

Be on your way to wellness through food.

Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...

Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00

4 mindful exercises to incorporate in your daily routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00

Common skin problems and their causes

Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?

Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...

Submitted by anh_cms_admin on Fri, 10/19/2012 - 15:09

Should you wear sunscreen every day?

Janella Purcell answers your FAQ

Should you wear sun cream every day? What are some alternatives to using traditional sunscreens laden with chemicals? ...

Submitted by anh_cms_admin on Wed, 12/10/2014 - 05:00

Discover your guides

Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.

Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:30

How to make chemical-free kitchen cleaner

DIY cleaning recipes for a safe home

Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00