Australian Natural Health Magazine

Natural sunscreen recipe

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...

Submitted by anh_cms_admin on Fri, 02/22/2013 - 06:00

All you need to know about mineral make-up

Get the most out of your products.

Mineral makeup is not just the word on everyone’s lips, but the lustrous colour too. ...

Submitted by anh_cms_admin on Wed, 07/22/2015 - 19:05

Colon cleansing: does it really work?

We put it to the test!

Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...

Submitted by anh_cms_admin on Wed, 10/22/2014 - 05:00

Melbourne’s first Urban Wellness Retreat

A retreat like no other.

When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...

Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 01:00

Nail care tips

Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.

Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33

What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry.

Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...

Submitted by anh_cms_admin on Thu, 09/08/2016 - 16:38