Australian Natural Health Magazine

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48

How to prepare your body for pregnancy

The responsible choice for your child's future

Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...

Submitted by anh_cms_admin on Fri, 10/05/2012 - 07:00

Natural is best

Natural cosmetics and skin care products are the way forward

The cosmetics and skincare industry is turning towards natural ingredients to discover the secrets behind anti-ageing. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:53

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices ...

Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35

Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:25