Australian Natural Health Magazine

Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24

Citrus burst chia seed drink

A nutritious citrus spritz!

Nothing tastes better than freshly squeezed juice that is preservative and added-sugar free. ...

Submitted by anh_cms_admin on Sat, 02/07/2015 - 06:00

Shish kebab wraps with spicy seitan medallions

Summer barbecue, the vegan way!

This vegan-friendly dish will be a crowd pleaser at any summer barbecue feasting. ...

Submitted by anh_cms_admin on Sun, 12/31/2017 - 00:00

Prostate cancer - foods to aid recovery

Janella Purcell answers your questions

My husband recently underwent severe chemo treatment for prostate cancer. He is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as helping him recover from this? ...

Submitted by anh_cms_admin on Fri, 08/02/2013 - 07:00

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54

Lentil and mushroom filo triangles

Serve with your favourite chutney and a side of fresh salad

These are fun to make with friends and family as folding the triangles does take some time. ...

Submitted by anh_cms_admin on Wed, 09/12/2012 - 07:00

5 chemicals hiding in your beauty bag

Don't be duped by pretty packaging

Is your beauty bag harbouring hidden chemicals? Scan the ingredients list for these common culprits. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00

Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ...

Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00