Australian Natural Health Magazine

Faux-rerro rocher hazelnut bliss ball recipe

Bite size deliciousness.

This easy bliss ball recipe is the perfect bite size treat without the guilt - they're vegan-friendly too. ...

Submitted by anh_cms_admin on Sat, 01/06/2018 - 00:00

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00

Romantic date ideas

Liz Nowosad explores ways to reignite your romance

It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...

Submitted by anh_cms_admin on Mon, 02/27/2012 - 00:00

The new Hepburn Bathhouse & Spa Hammam experience

A taste of Moroccan culture.

Renowned luxury wellness sanctuary, Hepburn Bathhouse & Spa, has officially launched its authentic Moroccan-style Hammam, creekside pool and plunge pool in picturesque Daylesford. ...

Submitted by anh_cms_admin on Wed, 06/29/2016 - 10:35

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00

Melissa Ambrosini's healthy habits

See if they work for you!

Melissa Ambrosini swears by dry body brushing, organic coconut oil and daily yoga sessions. Here, she explains why... ...

Submitted by anh_cms_admin on Thu, 02/05/2015 - 17:42

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Submitted by anh_cms_admin on Sat, 01/20/2018 - 00:00

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38