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Sweat your way to peace
Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.
Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:24- Read more
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5 tips for physical wellness
How to look and feel your best.
Want to look and feel your best this new year? Here are five tips to take note of. ...
Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00- Read more
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Breathe for relief
Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.
Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:05- Read more
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Roasted beetroot, garlic and feta dip
A healthy, homemade dip from Green Cooks. ...
Submitted by anh_cms_admin on Mon, 08/18/2014 - 16:54- Read more
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How to avoid dehydration
Sip your way to health.
Often, when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...
Submitted by anh_cms_admin on Fri, 04/07/2017 - 00:00- Read more
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Natural ways to treat depression
Dealing with depression is becoming a fact of life in Western society
Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...
Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00- Read more
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5 ways to control your emotions
Jade de Souza offers some advice
Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...
Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00- Read more
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LI'TYA Susu Dew
Aboriginal spa therapy
LI'TYA Susu Dew is a non-traditional spa therapy that claims to balance and realign energy flow. Shannon Dunn explains more. ...
Submitted by anh_cms_admin on Mon, 02/09/2015 - 05:00- Read more
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Gum disease linked to heart problems
Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...
Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00- Read more
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WIN a Niulife Fair Trade Organic Coconut pack, worth $47!
We have 5 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00- Read more
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