Australian Natural Health Magazine

Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family

This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...

Submitted by anh_cms_admin on Tue, 06/19/2012 - 07:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sun, 11/26/2017 - 00:00

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04

Pregnancy supplements to boost brain power

Kick-start your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Mon, 03/12/2012 - 06:00

5 superfoods from the Aussie outback

Simple and delicious ways to benefit your health

As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...

Submitted by anh_cms_admin on Thu, 02/28/2013 - 06:00

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55

3 Foods that are secretly good for you

Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.

The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...

Submitted by anh_cms_admin on Thu, 07/12/2012 - 07:00