Australian Natural Health Magazine

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

Submitted by anh_cms_admin on Wed, 07/10/2013 - 07:00

Load up on vitamin D

Boost your health with a little daily sun

The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:33

Hazelnut chocolate mousse (super healthy!)

Vegan recipes

Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw vegan food. ...

Submitted by anh_cms_admin on Mon, 07/15/2013 - 07:00

22 happy habits

Optimise your happiness quotient with these powerful practices.

The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ...

Submitted by anh_cms_admin on Fri, 07/18/2014 - 05:00

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

Wanderlust 108 Melbourne 2016

Explore and find your true north at Wanderlust.

Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016. ...

Submitted by anh_cms_admin on Thu, 05/05/2016 - 12:42

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51