Australian Natural Health Magazine

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

Yoga for birth

Classes to help expectant mums

If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...

Submitted by anh_cms_admin on Mon, 02/17/2014 - 06:00

Find your real passion

Kate Toholka shows us how to find purpose and happiness.

Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes down to finding you ‘why’. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 15:58

Dr Libby Weaver's wholesome breakfast bowl

Start your day with this nourishing bowl.

As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...

Submitted by anh_cms_admin on Mon, 09/18/2017 - 01:00

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

Your guide to Gorgeous Legs!

As our lives get busier, staying in shape can slip off the priority list.

Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:38

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sun, 11/26/2017 - 00:00

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

8 tips to help you choose the best skin products

Discover what to look out for during your next beauty haul.

Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...

Submitted by anh_cms_admin on Thu, 02/16/2017 - 00:00

Hit the track Bushwalking for health

The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking.

Emma Krieger pulls her boots on and gets walking. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:54