Australian Natural Health Magazine

Almond & rosemary loaf

Homemade bread recipes

Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...

Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00

Cabbage balls stuffed with lentils and rice

Healthy recipe ideas

Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy and affordable vegetarian recipes to wow your guests with. ...

Submitted by anh_cms_admin on Fri, 08/23/2013 - 07:00

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 06:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Submitted by anh_cms_admin on Sat, 01/20/2018 - 00:00

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Submitted by anh_cms_admin on Wed, 07/05/2017 - 11:54