Australian Natural Health Magazine

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

Lebanese cucumbers with ginger and mint

Healthy salad recipes

Quick to make and delicious as a side dish to accompany a fish dish. ...

Submitted by anh_cms_admin on Tue, 04/15/2014 - 06:00

8 ways to manage food intolerances

Learn to look after your body

Penny Lara looks at how to cope with common intolerances ...

Submitted by anh_cms_admin on Fri, 01/11/2013 - 06:00

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00

Exploring gratitude and philosophy

How it has strengthened relationships over time.

While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...

Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Fig tart with maple yoghurt

Dessert with a healthy twist

This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ...

Submitted by anh_cms_admin on Mon, 08/03/2015 - 06:00

Fig, blueberry, banana & choc-chip dessert

Meredith Clegg’s dessert was the clear winner of the JTc Coconut Essence Hamper competition. ...

Submitted by anh_cms_admin on Fri, 07/11/2014 - 09:58

Caramelised leek and fennel potato gratin

Winter recipes from Green Cooks

Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...

Submitted by anh_cms_admin on Tue, 09/02/2014 - 06:00