Australian Natural Health Magazine

22 happy habits

Optimise your happiness quotient with these powerful practices.

The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ...

Submitted by anh_cms_admin on Fri, 07/18/2014 - 05:00

4 ways to cope in the workplace

Strategies to cope with your 9-to-5 job woes.

So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...

Submitted by anh_cms_admin on Tue, 12/06/2016 - 15:37

How to strengthen brittle nails

Try this homemade nail oil

Want to heal, strengthen and protect brittle nails? ...

Submitted by anh_cms_admin on Tue, 05/20/2014 - 06:00

Planning your life journey

Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns. ...

Submitted by anh_cms_admin on Wed, 04/02/2014 - 06:00

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 07:00

Stay tutti fruity hydrated

Fill up on fruit to help meet your hydration needs

Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:40

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00

Fibromyalgia - symptoms and treatment

Suffer from aching joints and sore muscles, even after zero exercise?

Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...

Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 17:13

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00