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Refreshing sardinia salad
Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.
Check out her recipe below. ...
Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00- Read more
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Are you living with a narcissist?
There's a fine line between confidence and narcissism
Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...
Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00- Read more
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Fibromyalgia - symptoms and treatment
Suffer from aching joints and sore muscles, even after zero exercise?
Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...
Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00- Read more
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How to quit smoking for good
4 tips to help you stay on track and free from cravings
Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier lifestyle. Charmaine Yabsley has some top tips to help you stay on track and free yourself from cravings. ...
Submitted by anh_cms_admin on Wed, 07/04/2012 - 07:00- Read more
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How to combat dry lips
Don't let inflammation and cracks become a persistent liability to your lips
Smooch and smile all you like once your hede these tricks to ward off dry lips for good. ...
Submitted by anh_cms_admin on Wed, 10/17/2012 - 06:00- Read more
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Garden to Gourmet
Indulge in these delicious and healthy recipes,
bought to you from the beautiful Gwinganna Lifestyle retreat, Queensland. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:59- Read more
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Salt therapy/halo therapy
From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...
Submitted by anh_cms_admin on Mon, 11/24/2014 - 04:00- Read more
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The benefits of a chakra diet
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00- Read more
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Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
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3 eco-friendly must haves for your home
Do you want to improve your health, the planet and save money all at the same time?
It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...
Submitted by anh_cms_admin on Wed, 11/16/2016 - 17:32- Read more
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