Australian Natural Health Magazine

How to spot certified vegan products

Beyond cruelty free.

Your guide to breaking down ingredient lists when searching for vegan products. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:33

Fertility boosting foods & supplements

Janella Purcell answers your questions about fertility. ...

Submitted by anh_cms_admin on Thu, 04/10/2014 - 11:04

Chanterelles, buckwheat crepes & kale

Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ...

Submitted by anh_cms_admin on Fri, 07/17/2015 - 06:00

Set goals and stick to them!

Have you ever felt that your previous attempts at goal setting have been ineffective?

Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

Polish pancakes with berries and cream

Naleśniki na słodko

Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...

Submitted by anh_cms_admin on Fri, 04/11/2014 - 07:00

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:32

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51

Why saunas are good for you

Cleanse your skin, increase circulation and ease muscle pain

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...

Submitted by anh_cms_admin on Tue, 02/26/2013 - 06:00

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00

Common eye problems

Got blurred vision or dry eyes? it may be time to visit the optician

Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...

Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00