Australian Natural Health Magazine

WIN a Niulife Fair Trade Organic Coconut pack, worth $47!

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

Corn tamales

Explore the flavours of Latin America

Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...

Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00

Beauty tips for your 20s, 30s, 40s and 50s

Learn how to look after your skin at every age

Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...

Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23

Choc-fudge protein brownies

A little gooey treat to satisfy your sweet tooth.

Don't let your hunger for sweets get the better of you, so try these protein brownies, instead of reaching for the cookie jar. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:40

8 ways to detox your skin

Skin-loving rituals

Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...

Submitted by anh_cms_admin on Thu, 05/08/2014 - 07:00

Caramelised leek and fennel potato gratin

Winter recipes from Green Cooks

Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...

Submitted by anh_cms_admin on Tue, 09/02/2014 - 06:00

10 ways to develop a healthier body image

Break free from society's ongoing obsession with looks.

In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00

How to apply fake tan

10 top tips for tanning

Don’t wait for the sunshine to bring forth your radiance – cheat your way there instead! ...

Submitted by anh_cms_admin on Mon, 11/12/2012 - 06:00