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Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

Submitted by anh_cms_admin on Mon, 06/09/2014 - 06:00

Food
Health

How to make your own foot scrub

Give your feet some TLC

Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Submitted by anh_cms_admin on Sat, 03/10/2012 - 06:00

Beauty
Body

Diets of the past, present and future

From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...

Submitted by anh_cms_admin on Mon, 03/24/2014 - 00:00

Food
Health

Citrus burst chia seed drink

A nutritious citrus spritz!

Nothing tastes better than freshly squeezed juice that is preservative and added-sugar free. ...

Submitted by anh_cms_admin on Sat, 02/07/2015 - 06:00

Food

Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year. ...

Submitted by anh_cms_admin on Wed, 09/11/2013 - 07:00

Body

Benefits of a protein-rich, high fibre diet

Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...

We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...

Submitted by anh_cms_admin on Wed, 04/04/2012 - 13:22