Australian Natural Health Magazine

Natural supermarket About Life set to open in Melbourne

A new foodie and lifestyle haven.

Australia’s largest and fastest growing holistic lifestyle hub, About Life, is set to open its first Melbourne store on Bay Street, Port Melbourne in late April. ...

Submitted by anh_cms_admin on Fri, 04/01/2016 - 10:44

Healthy zucchini noodle recipes

A fresh take on your regular pasta.

Sally Obermeder and Maha Koraiem shares their delicious pasta alternatives with zucchini noodles two ways. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:23

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 11:03

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

5 ways to train your brain

We know the benefits of physical activity for a healthy body, but what about a healthy mind?

Here are 5 tips to train your brain. ...

Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00

Why is my stomach bloated after eating?

Digestion is key

Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 16:33

Colourful calm: colouring as the new form of meditation

In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.

But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work? ...

Submitted by anh_cms_admin on Mon, 01/18/2016 - 00:00

Saimaa Miller's berry glow smoothie recipe

Food for the skin.

When it comes to glowing skin, this berry smoothie ticks all boxes. ...

Submitted by anh_cms_admin on Mon, 07/24/2017 - 01:00

6 health benefits of bone broth

Sally O'Neil investigates why it's one of the fastest growing liquid trends.

Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 11:55

Eating for your Ayurvedic type

Food and medicine

In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...

Submitted by anh_cms_admin on Fri, 05/29/2015 - 06:00