Australian Natural Health Magazine

Mango & pineapple-glazed ham with a stonefruit relish

Big on flavour and low on naughty stuff.

Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ...

Submitted by anh_cms_admin on Mon, 12/19/2016 - 00:00

How to find your inner compass

Listen and trust your inner voice

A little focus on your inner world can transform your outer world, says Christina Stevens. ...

Submitted by cms_alison on Fri, 10/30/2015 - 05:03

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

Beauty and the beach

With summer on the horizon, it’s time to start prepping your body for the beach.

Alice Algie looks at the best natural beauty tips and tricks to get your body bikini ready. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:14

Headaches: can a chiropractor help?

When headaches strike, our instinct is to reach for a painkiller. But there is evidence chiropractic care could be an effective treatment. ...

Submitted by anh_cms_admin on Mon, 12/22/2014 - 05:00

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 06:00

Boosting blood flow with yoga

Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.

This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...

Submitted by ANH Editor on Thu, 01/12/2012 - 14:43

5 eco-friendly hair care tips

Get amazing results with organic products

For both women and men seeking potions that deliver amazing results for the hair and that are organic, sustainable, ethically sourced and free of animal by-products and of animal testing, shopping can be a trying time. ...

Submitted by anh_cms_admin on Wed, 07/03/2013 - 15:37

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00