Australian Natural Health Magazine

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49

How to create a career in holistic health with IKON

Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.

We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love. ...

Submitted by anh_cms_admin on Fri, 05/27/2016 - 12:50

DIY ingrown hair treatment

At home remedies to treat ingrown hairs and razor bumps.

We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 09:44

Is your child depressed?

Depression in children is on the increase

Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...

Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00

7 tips to happiness at work

How to achieve personal happiness at work

Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...

Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00

Yoga Vs. pilates

Find the right exercise for your body

Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...

Submitted by anh_cms_admin on Mon, 07/02/2012 - 07:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

4 mindful exercises to incorporate in your daily routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00