Australian Natural Health Magazine

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00

3 eco-friendly must haves for your home

Do you want to improve your health, the planet and save money all at the same time?

It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...

Submitted by anh_cms_admin on Wed, 11/16/2016 - 17:32

Melbourne Soul Star Festival 2016

Bring spring to life with a spiritual and holistic approach.

Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:41

Nutritionist Zoe Bingley-Pullin talks diet and vitality

How to help your body perform at its best.

We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ...

Submitted by anh_cms_admin on Mon, 10/30/2017 - 00:00

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

Submitted by anh_cms_admin on Fri, 04/15/2016 - 11:33

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

Lebanese cucumbers with ginger and mint

Healthy salad recipes

Quick to make and delicious as a side dish to accompany a fish dish. ...

Submitted by anh_cms_admin on Tue, 04/15/2014 - 06:00

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

Spiced Prawns and Dolmades with Saffron Vinaigrette recipe

Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette

Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...

Submitted by anh_cms_admin on Thu, 05/03/2012 - 07:00