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The reality of being a yoga teacher
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...
Submitted by anh_cms_admin on Fri, 05/19/2017 - 01:00- Read more
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Moroccan mussel and harissa stew
Serve with cooked quinoa kasha to mop up the beautiful juices
Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...
Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47- Read more
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Baked Ricotta with caramelised pears & pistachios
A wonderful weekend breakfast!
The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...
Submitted by anh_cms_admin on Thu, 10/11/2012 - 06:00- Read more
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How to burn calories (by eating)
Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)
While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:50- Read more
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The quintessential cleanse
Detox the right way.
If you’re looking at detoxing, there are some complicated and drastic approaches out there. We checked in with NAT KRINGOUDIS to get her thoughts on simple (and effective) methods to refresh and cleanse our bodies. ...
Submitted by anh_cms_admin on Fri, 07/29/2016 - 01:00- Read more
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Empowerment rituals
Change your life for the better!
It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...
Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00- Read more
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6 steps to your soul mate
How to meet and keep the love of your life
Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...
Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00- Read more
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'A Feast of Nutrition'
Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.
Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 09:53- Read more
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Cookies and cream baked cheesecake
Enjoy a guilt-free dessert that's only 210 calories per serve!
Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...
Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00- Read more
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Are you too sensitive?
Genetics may be to blame
If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...
Submitted by anh_cms_admin on Fri, 06/28/2013 - 07:00- Read more
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