Australian Natural Health Magazine

Turmeric ginger tea recipe

A healthy, detoxify tea

Turmeric is a powerful digestive aid and liver stimulant, making it an excellent detoxifier, try the homemade tumeric and ginger tea and keep warm throughout the cooler months. ...

Submitted by anh_cms_admin on Fri, 06/10/2016 - 12:06

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

Homemade apple cider vinegar

Reap the health benefits.

It’s possible to make vinegar from any fruit containing sugar, but apple cider vinegar is a favourite and is highly praised for its healing benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:39

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

Submitted by anh_cms_admin on Wed, 01/29/2014 - 06:00

Detoxifying face mask for supple skin

Your very own DIY face mask

Winter can wreak havoc on your skin, so as we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins. ...

Submitted by anh_cms_admin on Tue, 09/05/2017 - 17:26

Crispy aubergine bites with honey and lime

A nourishing treat

This travel-inspired recipe will take your tastebuds on a culinary adventure. ...

Submitted by anh_cms_admin on Mon, 06/01/2015 - 06:00

Relaxing eye compress

Homemade beauty recipes

Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...

Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00

14 high fibre foods

Amber Wilson discusses the benefits of a high fibre eating plan. ...

Submitted by anh_cms_admin on Mon, 03/31/2014 - 06:00

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53