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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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Handle your headache – naturally
We live in an age where the easiest solution for a headache is to simply pop a pill. Yet countless studies warn of the side effects of over-the-counter drugs, and ironically, painkiller overuse is the third most common cause of headaches.
Debbie Willimott goes in search of alternative headache busters that treat more than just the symptom. ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:22- Read more
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Fructose malabsorption
Susanna Nelson investigates the facts
We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16- Read more
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Win an Eco Tan organic prize pack, worth $54
We have 10 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Thu, 03/05/2015 - 05:00- Read more
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4 fabulous foods for diabetes
Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...
Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00- Read more
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Make-up for redheads
Make the most of your striking hair colour with these colour tips from the experts
Are you a firey redhead? Make the most of your hair and eye colour combination by wearing the right shades on your eyes, lips and cheeks. Charmaine Yabsley asks the experts ...
Submitted by anh_cms_admin on Fri, 07/27/2012 - 07:00- Read more
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Benefits of a protein-rich, high fibre diet
Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...
We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...
Submitted by anh_cms_admin on Wed, 04/04/2012 - 13:22- Read more
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Foods to help manage polycystic ovary syndrome (PCOS)
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
Submitted by anh_cms_admin on Wed, 07/16/2014 - 06:00- Read more
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Chocolate Easter eggs
Sugar and dairy free Easter goodies
The chocolates in the supermarket aisles are very tempting but these little treats are a much better option for every sweet tooth. ...
Submitted by anh_cms_admin on Thu, 03/24/2016 - 14:56- Read more
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Dairy-free calcium sources
What’s the best way to up my calcium intake if I’m lactose intolerant? ...
Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00- Read more
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