Australian Natural Health Magazine

Ricotta and blueberry crêpes

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...

Submitted by anh_cms_admin on Mon, 02/20/2012 - 17:03

10 tips to overcome shyness

We ask Dr Hyde for help

Struggle to overcome shyness? Dr Hyde suggests following these steps to become more confident in social situations. ...

Submitted by anh_cms_admin on Wed, 08/05/2015 - 16:47

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Green smoothie with banana, kale, spirulina & chia seeds

Healthy smoothie ideas

Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...

Submitted by anh_cms_admin on Tue, 05/05/2015 - 06:00

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

Submitted by anh_cms_admin on Mon, 12/02/2013 - 04:00

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:40

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Submitted by anh_cms_admin on Tue, 09/04/2012 - 07:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Weed, seed and feed detox

Cleanse the body with a 6-week program

A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...

Submitted by anh_cms_admin on Thu, 09/19/2013 - 07:33