Australian Natural Health Magazine

Set goals and stick to them!

Have you ever felt that your previous attempts at goal setting have been ineffective?

Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

Pasta with pesto and mushrooms

Gluten free pasta everyone will enjoy!

Make your own delicious pesto in this simple pasta recipe ...

Submitted by anh_cms_admin on Wed, 06/27/2012 - 07:00

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

Vinyasa flow yoga

With ANH cover girl Lucienne Shanti

Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and teaching Vinyasa flow yoga. ...

Submitted by anh_cms_admin on Fri, 11/15/2013 - 04:00

Adele McConnell: A story of self discovery

"I don’t diet. I don’t deprive myself. I enjoy every single moment."

Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...

Submitted by anh_cms_admin on Tue, 02/03/2015 - 05:00

Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

Exfoliating cleanser for dry skin

Homemade beauty recipes

This exfoliating scrub will help remove the dead layer of skin cells on your face, making your skin look healthier and feel less congested. ...

Submitted by anh_cms_admin on Wed, 05/28/2014 - 06:00

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

Honey - a potent beauty elixir

Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Wed, 02/26/2014 - 05:00

The Vajayjay Diaries: Endometriosis

The third and final diary entry in our mini series.

Do you suffer from painful periods? Do you feel like it's something you just 'have to deal with? Nat Kringoudis shares her insight. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 14:53