Australian Natural Health Magazine

Oestrogen progesterone imbalance

An increasing problem among women

Oestrogen progesterone imbalance is responsible for many health issues, says naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:22

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00

Chargrilled corn and black bean salad

Healthy summer recipes

There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and seasoned with a squeeze of lime and pinch of salt is a gorgeous way to celebrate summer. ...

Submitted by anh_cms_admin on Mon, 12/15/2014 - 05:00

The truth about period myths

Understanding your body can be the cure you need to combat the flows from Mother Nature.

Us ladies are graced with a call from nature once a month and surely because it’s frequency, we should know everything about it and how to tackle the missiles, right? ...

Submitted by anh_cms_admin on Sat, 01/16/2016 - 00:25

The nutritional benefits of dragon fruit

You'd be surprised at how many nutrients lie in the humble dragon fruit. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:25

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Secrets of the world's healthiest

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 12:07

5 superfoods from the Aussie outback

Simple and delicious ways to benefit your health

As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...

Submitted by anh_cms_admin on Thu, 02/28/2013 - 06:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 06:00