Australian Natural Health Magazine

Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead!

Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...

Submitted by anh_cms_admin on Mon, 08/20/2012 - 07:00

The benefits of chocolate

A read for all the sweet tooth's

We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49

Get the inside glow with Vida Glow

Because natural is the way to go.

We chat to nutrition nut, exercise enthusiast and founder of marine collagen brand Vida Glow about health, happiness and how to glow from the inside. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:20

The goodness of grains

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:37

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:23

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Submitted by anh_cms_admin on Mon, 01/19/2015 - 06:00

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00

How to make your own lip balm

If you're a DIY diehard or simple looking for a new project, this is for you.

Don't let cracked or dry lips stop you from smiling. This extremely nourishing lip balm will give you smooth lips in no time. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 13:59