Australian Natural Health Magazine

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:37

Colon hydrotherapy – the essential detox guide

Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...

Submitted by anh_cms_admin on Fri, 10/17/2014 - 05:00

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00

Berry salad with garden greens & lemon-basil vinaigrette

This summer salad is packed full of hydrating nutrients. ...

Submitted by anh_cms_admin on Thu, 04/03/2014 - 06:00

Why do we self-sabotage?

Do you ever feel that the world is against you, or that something or someone is holding you back?

Could that someone be your inner saboteur, asks Liz Nowosad? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 09:51

Reducing the stresses in life

Take control and avoid burning out.

Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01

The power of positive thinking

Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.

Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...

Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00

Easy sauerkraut recipe

Incorporate fermented foods into your diet

Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...

Submitted by anh_cms_admin on Thu, 10/16/2014 - 14:00

Zucchini, pea and mint salad with goat's cheese dressing

This light and healthy summer salad doesn't skimp on flavour!

Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...

Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00