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The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09- Read more
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8 ways to connect with your authentic self
Rediscover your essence within
As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...
Submitted by anh_cms_admin on Mon, 03/30/2015 - 05:00- Read more
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Watermelon, cucumber, lemon & mint flavoured water
Add some pizzazz to water by steeping fruit and herbs for flavour. ...
Submitted by anh_cms_admin on Thu, 03/27/2014 - 06:00- Read more
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WIN a Niulife Fair Trade Organic Coconut pack, worth $47!
We have 5 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00- Read more
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Choc-fudge protein brownies
A little gooey treat to satisfy your sweet tooth.
Don't let your hunger for sweets get the better of you, so try these protein brownies, instead of reaching for the cookie jar. ...
Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:40- Read more
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8 ways to detox your skin
Skin-loving rituals
Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...
Submitted by anh_cms_admin on Thu, 05/08/2014 - 07:00- Read more
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Caramelised leek and fennel potato gratin
Winter recipes from Green Cooks
Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...
Submitted by anh_cms_admin on Tue, 09/02/2014 - 06:00- Read more
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10 ways to develop a healthier body image
Break free from society's ongoing obsession with looks.
In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...
Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00- Read more
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Kinesiology for weight loss
More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.
Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...
Submitted by ANH Editor on Wed, 09/14/2011 - 13:16- Read more
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Ricotta and blueberry crêpes
Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.
Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...
Submitted by anh_cms_admin on Mon, 02/20/2012 - 17:03- Read more
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