Australian Natural Health Magazine

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38

Strawberry-basil creamsicles recipe

With an element of surprise.

Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00

Orange Vegemite noodles

Try this vegan-friendly orange noodle dish with a uniquely Australian twist.

Vegemite is a great source of of Vitamin B and so is this delicious noodle dish. ...

Submitted by anh_cms_admin on Wed, 02/28/2018 - 08:00

Exploring gratitude and philosophy

How it has strengthened relationships over time.

While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...

Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

Submitted by anh_cms_admin on Fri, 05/12/2017 - 10:15

How to overcome social anxiety

Train yourself to feel more comfortable

Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00