Australian Natural Health Magazine

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53

Alternative ways to combat hay fever

Reduce and prevent allergic symptoms

Battling spring allergies? Taking a tablet isn’t the only way to attack hay fever. There are a number of preventative measures that can reduce allergic symptoms and aid in the management of long-term allergic rhinitis, writes Tatyana Leonov. ...

Submitted by anh_cms_admin on Mon, 01/12/2015 - 05:00

Tofu tacos with grilled pineapple & mango salsa

Vegetarian recipes from Green Cooks

The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled numbers. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 17:38

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Submitted by anh_cms_admin on Mon, 12/10/2012 - 06:00

Natural remedies for dry, wrinkly skin

Janella Purcell comes to the rescue!

Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...

Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00

Beauty and the beach

With summer on the horizon, it’s time to start prepping your body for the beach.

Alice Algie looks at the best natural beauty tips and tricks to get your body bikini ready. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:14

Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead!

Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...

Submitted by anh_cms_admin on Mon, 08/20/2012 - 07:00