Australian Natural Health Magazine

7-year friendships

As your life changes, so do your friends

When you think of the friends you’ve lost touch with because life simply got in the way, don’t be down on yourself. It’s the natural order of things. ...

Submitted by anh_cms_admin on Mon, 08/05/2013 - 07:00

Raw lemon and lime curd tartlets

A tasty treat for the whole family.

Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...

Submitted by anh_cms_admin on Fri, 12/02/2016 - 14:43

Sugar alternatives

Janella Purcell shares some advice

Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...

Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00

Bircher Muesli

Rosie Percival shares her secret recipe

While there are a mountain of different variations on the original recipe, the beauty with muesli is that there’s loads of scope to play with different flavour combos and make your own bespoke Bircher muesli. ...

Submitted by anh_cms_admin on Thu, 08/08/2013 - 07:00

Nutrients for a healthy heart

Protect yourself from heart disease

Penny Lara shares her top nutrition tips. ...

Submitted by anh_cms_admin on Mon, 07/29/2013 - 07:00

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

7 signs of financial stress

Is your relationship suffering?

Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...

Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00

Mushroom curry and cauliflower rice (vegan)

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Fri, 07/05/2013 - 07:00

Tao of eating

Improve your health with Lao Tzu’s Tao Te Ching

Brannon Gerling espouses classic guidance for lasting dietary wellness. ...

Submitted by anh_cms_admin on Mon, 07/08/2013 - 07:00