Australian Natural Health Magazine

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

Submitted by anh_cms_admin on Thu, 11/07/2013 - 06:00

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Submitted by anh_cms_admin on Mon, 05/16/2016 - 12:48

World Refugee Day

20 June 2014

One refugee without hope is too many. ...

Submitted by anh_cms_admin on Mon, 05/19/2014 - 07:00

Aromatherapy Mixology

Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.

Much of our lives are centred around bringing together the right ingredients to make things work. So, it shouldn’t be surprising that when we want to de-stress, boost immunity or lift libido, we put together a mix of essential oils to create an aromatic creation to wow our senses and help heal our bodies. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 18:11

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

Top 10 foods for healthy hair

Beautiful hair naturally

Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...

Submitted by anh_cms_admin on Wed, 04/18/2012 - 07:00

Why do we self-sabotage?

Do you ever feel that the world is against you, or that something or someone is holding you back?

Could that someone be your inner saboteur, asks Liz Nowosad? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 09:51

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00