Australian Natural Health Magazine

Raw chocolate almond tart

Made with raw cacao powder

Looking for a decadent dessert? We love these raw chocolate almond tarts. ...

Submitted by anh_cms_admin on Mon, 10/19/2015 - 05:00

The healing properties of ginger

Ginger is widely in ancient Chinese and Indian medicine

A wonderfully aromatic herb, ginger is renowned for its warming flavour in Asian dishes. It’s also prized for its healing properties and has been used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...

Submitted by anh_cms_admin on Tue, 10/20/2015 - 05:00

Almond & rosemary loaf

Homemade bread recipes

Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...

Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00

WIN a bottle of Lifestream Bioactive Spirulina

We have 8 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Submitted by anh_cms_admin on Thu, 05/01/2014 - 12:14

Hormone imbalance in men

What are the driving factors?

When we talk about hormones, most often our thoughts head directly to women’s health and hormone dysfunction. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:37

Berry salad with garden greens & lemon-basil vinaigrette

This summer salad is packed full of hydrating nutrients. ...

Submitted by anh_cms_admin on Thu, 04/03/2014 - 06:00

The truth about period myths

Understanding your body can be the cure you need to combat the flows from Mother Nature.

Us ladies are graced with a call from nature once a month and surely because it’s frequency, we should know everything about it and how to tackle the missiles, right? ...

Submitted by anh_cms_admin on Sat, 01/16/2016 - 00:25

Feng shui basics

Energise your life with feng shui

Literally translated into English, feng shui means ‘wind-water’, and its principles have been used and applied for thousands of years. ...

Submitted by anh_cms_admin on Mon, 11/09/2015 - 05:00

Is kvass the new kombucha?

Kvass is prized for its liver-cleansing properties

Kvass – fermented beetroot juice – is a traditional eastern European beverage that was originally made from fermenting stale bread. ...

Submitted by anh_cms_admin on Wed, 11/11/2015 - 05:00