Australian Natural Health Magazine

Food swaps to combat bloating

3 ways to beat the bloat

Simple food swaps that can help you feel better! ...

Submitted by anh_cms_admin on Mon, 07/22/2013 - 07:00

Spiced baked apples

Delicious dessert ideas

Fill each apple with figs, apricots, almonds, jam and spices ...

Submitted by anh_cms_admin on Mon, 02/04/2013 - 06:00

Farro and three mushroom ragout

Boost your fibre intake with this yummy farro and mushroom ragout

For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

Baked Ricotta with caramelised pears & pistachios

A wonderful weekend breakfast!

The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...

Submitted by anh_cms_admin on Thu, 10/11/2012 - 06:00

Health benefits of raw food

Boost your immune system and overall health

We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...

Submitted by anh_cms_admin on Mon, 06/03/2013 - 07:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Spiced pumpkin and chickpea couscous

A delicious vegan dish

Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...

Submitted by anh_cms_admin on Mon, 06/17/2013 - 07:00

Zucchini, pea and mint salad with goat's cheese dressing

This light and healthy summer salad doesn't skimp on flavour!

Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...

Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00