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Top tips for managing food intolerances
8 tips to help you cope.
more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...
Submitted by anh_cms_admin on Thu, 04/20/2017 - 11:36- Read more
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Melbourne’s first Urban Wellness Retreat
A retreat like no other.
When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...
Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44- Read more
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How to get active
Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.
Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
Submitted by anh_cms_admin on Fri, 07/06/2012 - 07:00- Read more
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Is your stomach overly acidic?
You may need to cleanse your gut
Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side effects? ...
Submitted by anh_cms_admin on Tue, 02/10/2015 - 05:00- Read more
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Green tea bliss balls
An antioxidant rich treat
Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...
Submitted by anh_cms_admin on Sun, 08/30/2015 - 09:18- Read more
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Discover your guides
Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.
Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:30- Read more
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Sweat your way to peace
Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.
Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:24- Read more
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Watercress, almond and walnut salad
Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...
Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00- Read more
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Top 10 foods for healthy hair
Beautiful hair naturally
Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...
Submitted by anh_cms_admin on Wed, 04/18/2012 - 07:00- Read more
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Health benefits of fermented foods
Probiotics are KEY
From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ability to foster good health from within, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Tue, 09/23/2014 - 06:00- Read more
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