Australian Natural Health Magazine

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

10 tips for endless energy

Let your power overflow!

If you’re running on empty, stop and take stock of your energy blocks. Caroline Robertson shows us how to eliminate energy leaks and let your power overflow with these 10 tips for abundant energy. ...

Submitted by anh_cms_admin on Tue, 07/23/2013 - 07:00

Party skin survival guide

Keep your skin looking fresh and healthy this Christmas

Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity. ...

Submitted by anh_cms_admin on Mon, 12/17/2012 - 06:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Submitted by anh_cms_admin on Mon, 09/30/2013 - 07:00

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

How to minimise the look of scars

Nutrition tips for healthy skin

Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has disappeared but I have found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this premature ageing and minimise the look of the scars? ...

Submitted by anh_cms_admin on Tue, 03/04/2014 - 11:23

Health benefits of dandelion

More than just a weed!

Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...

Submitted by anh_cms_admin on Wed, 09/04/2013 - 07:00