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Colon hydrotherapy – the essential detox guide
Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...
Submitted by anh_cms_admin on Fri, 10/17/2014 - 05:00- Read more
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Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00- Read more
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Benefits of a protein-rich, high fibre diet
Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...
We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...
Submitted by anh_cms_admin on Wed, 04/04/2012 - 13:22- Read more
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Pumpkin hummus
A tasty Autumn recipe from Green Cooks
Looking for healthy snack ideas? We love this homemade pumpkin hummus. ...
Submitted by anh_cms_admin on Tue, 06/03/2014 - 07:00- Read more
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Ayurvedic Applications for health and harmony
In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.
It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 16:57- Read more
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Chlorella: an immunity boosting superfood
Contains key vitamins, antioxidants, minerals, proteins & essential amino acids
Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...
Submitted by anh_cms_admin on Thu, 06/11/2015 - 14:56- Read more
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Feel better naked
Making a few small changes to your lifestyle could be all that's needed
Want to look good naked? A few small changes can make all the difference! ...
Submitted by anh_cms_admin on Fri, 03/09/2012 - 06:00- Read more
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Your Tea PCOS Giveaway
**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books
Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...
Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27- Read more
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Top 10 oils for mind, body and soul
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...
Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00- Read more
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Relationships & money
How to deal with financial problems
David Goding discusses how conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...
Submitted by anh_cms_admin on Wed, 05/29/2013 - 07:00- Read more
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