Favorite Story

Favorite story for Anonymous

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Botani X Andi Lew Giveaway

**THIS COMPETITION HAS NOW EXPIRED** We've got 5 prize packs to giveaway!

Andi Lew has recently collaborated with one of our favourite natural skincare brands, Botani. ...

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Coconut oil moisturising cream


A homemade remedy for dry skin

This cream is very rich and can be used for all skin types and all over the body. It is especially good for dry skin. ...

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

From cancer to wellness

How one woman overcame terminal cancer

Can natural, holistic methods help fight cancer? One reader shares her inspirational story. ...

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

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