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How to be more mindful on the daily
4 ways to make mindfulness part of your every day life.
Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...
Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55- Read more
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5 tips for mental wellness
Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...
Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00- Read more
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6 ways to practice self-love
How to love and accept your body.
Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...
Submitted by anh_cms_admin on Mon, 03/06/2017 - 00:00- Read more
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Joan Borysenko: Healing begins by taking your power back
"You’re not a victim of illness or of life"
Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...
Submitted by anh_cms_admin on Fri, 01/09/2015 - 06:00- Read more
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Which play personality are you?
Take the test!
Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...
Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00- Read more
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Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00- Read more
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Get the inside glow with Vida Glow
Because natural is the way to go.
We chat to nutrition nut, exercise enthusiast and founder of marine collagen brand Vida Glow about health, happiness and how to glow from the inside. ...
Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:20- Read more
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How to find peace after tragedy
It's all about control, commitment, challenge and connection
One woman’s acceptance of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ...
Submitted by anh_cms_admin on Sat, 11/22/2014 - 06:00- Read more
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Empowerment rituals
Change your life for the better!
It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...
Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00- Read more
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Top tips to ease your menstrual cycle
The holistic way.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...
Submitted by anh_cms_admin on Thu, 12/21/2017 - 17:58- Read more
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