Australian Natural Health Magazine

The quintessential cleanse

Detox the right way.

If you’re looking at detoxing, there are some complicated and drastic approaches out there. We checked in with NAT KRINGOUDIS to get her thoughts on simple (and effective) methods to refresh and cleanse our bodies. ...

Submitted by anh_cms_admin on Fri, 07/29/2016 - 01:00

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

6 steps to your soul mate

How to meet and keep the love of your life

Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...

Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00

Cookies and cream baked cheesecake

Enjoy a guilt-free dessert that's only 210 calories per serve!

Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...

Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00

How to make room for rejuvenation in every area of life

Start by detoxing and decluttering

Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to your schedule, start by detoxing and decluttering. ...

Submitted by anh_cms_admin on Tue, 03/10/2015 - 05:00

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00

Diamond Flower Peel

A natural alternative to microdermabrasion

Diamond Flower Peel is a natural alternative to microdermabrasion. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 05:00

THE JUICE CLEANSE: Is it for you?

If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.

Amber Wilson puts it to the test, with a food-free three-day juice detox. ...

Submitted by ANH Editor on Wed, 01/16/2013 - 00:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 07:04

How to deal with bad breath

It could be as simple as a trip to the dentist!

Dr. McCoy and naturopath Caroline Robertson come to the rescue ...

Submitted by anh_cms_admin on Fri, 02/01/2013 - 06:00