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10 ways to boost your energy levels
Feeling sluggish? Maybe it's time to reconsider your diet
Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...
Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00- Read more
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Sneak peek: examining the yogic diet
Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...
Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:00- Read more
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Vinyasa flow yoga
With ANH cover girl Lucienne Shanti
Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and teaching Vinyasa flow yoga. ...
Submitted by anh_cms_admin on Fri, 11/15/2013 - 04:00- Read more
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7 tips to happiness at work
How to achieve personal happiness at work
Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...
Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00- Read more
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Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00- Read more
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Love your moves!
From yoga and rock climbing to trapeze and the latest dance craze, Emma Krieger’s got plenty of fun workout options to beat the boredom factor.
Ever purchased an annual gym membership only to regret it a month or two later? ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:24- Read more
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Teriyaki tempeh tacos
These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal.
Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos ...
Submitted by anh_cms_admin on Wed, 03/07/2018 - 08:00- Read more
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French toast with berry compote
Add antioxidant rich berries to your breakfast with this great meal idea
Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, blackberries or blueberries. ...
Submitted by anh_cms_admin on Fri, 06/22/2012 - 07:00- Read more
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Can we trust Dr Google?
Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?
An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...
Submitted by anh_cms_admin on Tue, 04/14/2015 - 06:05- Read more
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6 emotional fitness strategies to get your head in the game
Start the new year on the right foot.
It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...
Submitted by anh_cms_admin on Wed, 12/14/2016 - 00:00- Read more
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