Australian Natural Health Magazine

Yoga poses for happiness

Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose

Lift your mood, decrease stress and boost happiness with these three yoga poses. ...

Submitted by anh_cms_admin on Fri, 09/11/2015 - 06:00

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00

How to be more mindful on the daily

4 ways to make mindfulness part of your every day life.

Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04

Taline Gabrielian's lentil nourish platter

Wholesome feel-good food.

We can't get enough of Taline's delicious lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ...

Submitted by anh_cms_admin on Thu, 08/03/2017 - 11:02

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Submitted by anh_cms_admin on Thu, 06/14/2012 - 07:00

How your emotions affect your health

Holistic understanding.

Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...

Submitted by anh_cms_admin on Fri, 10/27/2017 - 15:06

Recipe for naturally beautiful winter hair

Try this natural remedy for beautiful winter hair

Celebrity hair stylist Jet Rhys reveals his favourite natural recipe to combat effects of winter elements on hair. And we think it’s divine ...

Submitted by anh_cms_admin on Mon, 08/06/2012 - 07:00

How to manage gluten intolerance

Symptoms, causes and management tips

Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines and lethargy. ...

Submitted by anh_cms_admin on Wed, 12/26/2012 - 06:00