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Myotherapy (muscle therapy)
David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...
Submitted by anh_cms_admin on Mon, 09/09/2013 - 07:00- Read more
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Make your own moisturiser
For smooth, glowing skin follow this quick and easy beauty recipe!
Fancy making your own moisturiser? ...
Submitted by anh_cms_admin on Tue, 02/28/2012 - 00:00- Read more
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Easy lifestyle tips to increase hearing health
How to reduce your risk of hearing loss.
One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...
Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22- Read more
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Exploring gratitude and philosophy
How it has strengthened relationships over time.
While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...
Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00- Read more
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Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00- Read more
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Fibromyalgia - symptoms and treatment
Suffer from aching joints and sore muscles, even after zero exercise?
Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...
Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00- Read more
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3 herbs to consider for wellbeing
Dr Nat Kringoudis shares her insight into chinese medicine.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25- Read more
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Dental hygiene linked to overall health
Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates
If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...
Submitted by anh_cms_admin on Wed, 05/23/2012 - 07:00- Read more
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Minimal make-up tips
Save money and time with these tips from the experts.
It's time to clear your bathroom cabinets and refresh your skin from all those unnecessary products. ...
Submitted by anh_cms_admin on Thu, 03/03/2016 - 11:35- Read more
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Breast cancer prevention, in a nutshell
The humble walnut could reduce the risk of cancer
New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07- Read more
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