Australian Natural Health Magazine

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47

Handle your headache – naturally

We live in an age where the easiest solution for a headache is to simply pop a pill. Yet countless studies warn of the side effects of over-the-counter drugs, and ironically, painkiller overuse is the third most common cause of headaches.

Debbie Willimott goes in search of alternative headache busters that treat more than just the symptom. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:22

Think happy thoughts - how to detox your self-talk

Be fearless, confident and calm.

The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...

Submitted by anh_cms_admin on Wed, 08/24/2016 - 17:22

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

Submitted by anh_cms_admin on Tue, 02/16/2016 - 00:00

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

Submitted by anh_cms_admin on Wed, 05/23/2012 - 07:00

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00