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Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Natural insect repellent

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals ...

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

WIN a bottle of Lifestream Bioactive Spirulina

We have 8 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Feel better naked

Making a few small changes to your lifestyle could be all that's needed

Want to look good naked? A few small changes can make all the difference! ...

Ricotta and blueberry crêpes

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...

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