Australian Natural Health Magazine

Wellness Q&A with self-love guru Melissa Ambrosini

Discover how she limited fears and overcame self-doubt.

You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life. ...

Submitted by anh_cms_admin on Mon, 07/03/2017 - 01:00

Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. ...

Submitted by anh_cms_admin on Thu, 02/22/2018 - 07:00

Chili and cinnamon hot chocolate

Delicious winter warmers from Green Cooks

Rosie Percival shares her secret hot chocolate recipe. ...

Submitted by anh_cms_admin on Mon, 09/02/2013 - 07:00

Liver-friendly foods

Are YOU eating these?

Your liver cops a belting just so you can have a good time. Perhaps it's time you did something nice in return, writes David Goding. ...

Submitted by anh_cms_admin on Thu, 11/27/2014 - 05:00

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

Karmic cleansing

A low-fructose juice cleanse

Cleansing our bodies of toxins can sound challenging, but Karmic Cold Pressed Juice has made it simple. ...

Submitted by anh_cms_admin on Thu, 01/08/2015 - 10:46

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

10 reasons to avoid grains

Improve your health

Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...

Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00

WIN a Niulife Fair Trade Organic Coconut pack, worth $47!

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

How to make yoga a habit

Make wellness a priority in 2015

Yoga teacher Emma Palmer shows us how to make wellness a priority in 2015. ...

Submitted by anh_cms_admin on Fri, 03/13/2015 - 05:00