Australian Natural Health Magazine

Hit the track Bushwalking for health

The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking.

Emma Krieger pulls her boots on and gets walking. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:54

Natural pain relief - no pills required

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53

Dealing with diabetes

Diabetes can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Phoenix Arrien goes in search of the natural alternatives.

Type 2 diabetes is Australia's fastest growing chronic disease. Learn how to manage it with the help of natural treatments. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:59

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

4 ways to cope in the workplace

Strategies to cope with your 9-to-5 job woes.

So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...

Submitted by anh_cms_admin on Tue, 12/06/2016 - 15:37

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

Submitted by anh_cms_admin on Fri, 05/12/2017 - 10:15

Common eye problems

Got blurred vision or dry eyes? it may be time to visit the optician

Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...

Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00