Australian Natural Health Magazine

Pregnancy - foods to avoid

There's a lot of conflicting information about what you can and can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.

During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. There is a lot of confusion about what these foods are and why they are not recommended during pregnancy. Susanna Nelson spoke to dietician Natasha Meerding to put an end to the confusion about what foods we can't eat while pregnant ...

Submitted by anh_cms_admin on Mon, 07/23/2012 - 10:53

Daily Ayurvedic practices for wellness

Easy ways to incorporate the practices into your routines.

Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...

Submitted by anh_cms_admin on Wed, 06/14/2017 - 01:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

The well season

Christmas is just around the corner!

To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think. ...

Submitted by anh_cms_admin on Mon, 11/16/2015 - 09:26

Getting to know Magdalena Roze

Our exclusive Q&A.

When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...

Submitted by anh_cms_admin on Tue, 11/28/2017 - 00:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

Submitted by anh_cms_admin on Fri, 03/14/2014 - 06:00

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50

Make-up for redheads

Make the most of your striking hair colour with these colour tips from the experts

Are you a firey redhead? Make the most of your hair and eye colour combination by wearing the right shades on your eyes, lips and cheeks. Charmaine Yabsley asks the experts ...

Submitted by anh_cms_admin on Fri, 07/27/2012 - 07:00