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20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Dr Libby's top tips for managing inflammation

Tune into your body.

If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...

Side plank for firm abs

Tone your stomach and strengthen your core

Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Seitan curry

Vegan recipe from Suzy Spoon

Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...

Green cleaning home recipes

Everyday natural products you can use to clean your home, without hurting the environment

What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.