Australian Natural Health Magazine

Ways to include gratitude in your life

How to find meaning.

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52

Health benefits of caffeine

5 reasons to drink coffee

It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...

Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00

Baked Ricotta with caramelised pears & pistachios

A wonderful weekend breakfast!

The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...

Submitted by anh_cms_admin on Thu, 10/11/2012 - 06:00

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:08

Thai fish cakes on quinoa

Tasty recipes your body will love

These delicious fish cakes are made from snapper, salmon and prawns. ...

Submitted by anh_cms_admin on Fri, 09/26/2014 - 07:00

5 chemicals hiding in your beauty bag

Don't be duped by pretty packaging

Is your beauty bag harbouring hidden chemicals? Scan the ingredients list for these common culprits. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Can we trust Dr Google?

Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?

An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...

Submitted by anh_cms_admin on Tue, 04/14/2015 - 06:05

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 13:14

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46