Australian Natural Health Magazine

Why is my stomach bloated after eating?

Digestion is key

Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 16:33

Laws of attraction

What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.

The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:21

Oregano: the happiness herb

A powerful antioxidant and treatment for lung disorders

Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...

Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00

8 ways to connect with your authentic self

Rediscover your essence within

As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...

Submitted by anh_cms_admin on Mon, 03/30/2015 - 05:00

Leeks à la grecque

A delicious vegetarian side dish

This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ...

Submitted by anh_cms_admin on Mon, 03/04/2013 - 06:00

9 benefits of pre-natal yoga

Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ...

Submitted by anh_cms_admin on Fri, 12/20/2013 - 06:00

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00

Tao of exercise

Classic advice for sustainable fitness

The Tao of Eating: Classic Guidance for Dietary Wellness was presented to you in the preceding edition of Australian Natural Health. What you are now reading is its continuation, which will naturally usher us into the environment of fitness health and sustainability. ...

Submitted by anh_cms_admin on Mon, 08/19/2013 - 12:28

WIN a bottle of Sukin Rose Hip Oil, worth $32.95

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Submitted by anh_cms_admin on Mon, 09/16/2013 - 07:00

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00