Australian Natural Health Magazine

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

Submitted by anh_cms_admin on Wed, 07/10/2013 - 07:00

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00

Elle Macpherson's day on a plate

An insight into her holistic approach.

For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...

Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48

How to prepare your body for pregnancy

The responsible choice for your child's future

Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...

Submitted by anh_cms_admin on Fri, 10/05/2012 - 07:00

Bircher Muesli

Rosie Percival shares her secret recipe

While there are a mountain of different variations on the original recipe, the beauty with muesli is that there’s loads of scope to play with different flavour combos and make your own bespoke Bircher muesli. ...

Submitted by anh_cms_admin on Thu, 08/08/2013 - 07:00