Australian Natural Health Magazine

The benefits of chocolate

A read for all the sweet tooth's

We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49

Health benefits of bentonite clay

A natural way to cleanse and detox the body

Whether you want to detox, recover faster from illness or simply feel better, adding bentonite clay to your diet and skincare routine may offer big health and beauty benefits, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 04/13/2015 - 06:04

Coconut oil moisturising cream


A homemade remedy for dry skin

This cream is very rich and can be used for all skin types and all over the body. It is especially good for dry skin. ...

Submitted by anh_cms_admin on Mon, 06/02/2014 - 07:00

Healthy hair - from the inside out!

Give your hair the nutrients it deserves

Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/10/2014 - 06:00

DIY ingrown hair treatment

At home remedies to treat ingrown hairs and razor bumps.

We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 09:44

Green juice goodness

How to get the most out of your daily juice

Aim to use more vegetables than fruit when preparing fresh juices. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 15:07

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00

Adele McConnell: A story of self discovery

"I don’t diet. I don’t deprive myself. I enjoy every single moment."

Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...

Submitted by anh_cms_admin on Tue, 02/03/2015 - 05:00