Australian Natural Health Magazine

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02

Green tea bliss balls

An antioxidant rich treat

Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...

Submitted by anh_cms_admin on Sun, 08/30/2015 - 09:18

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00

Load up on vitamin D

Boost your health with a little daily sun

The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:33

4 natural sleep remedies

Simple snooze tricks

"I often have trouble getting to sleep. What can I do to prepare before bed?" ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 18:34

Fig tart with maple yoghurt

Dessert with a healthy twist

This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ...

Submitted by anh_cms_admin on Mon, 08/03/2015 - 06:00

Chanterelles, buckwheat crepes & kale

Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ...

Submitted by anh_cms_admin on Fri, 07/17/2015 - 06:00