Australian Natural Health Magazine

Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices ...

Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35

Reflexology for winter blues

Depression proof your winter with the healing powers of reflexology

Massaging these pressure points will put you one step closer to a happier winter ...

Submitted by anh_cms_admin on Thu, 08/16/2012 - 06:59

How to find peace after tragedy

It's all about control, commitment, challenge and connection

One woman’s acceptance of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ...

Submitted by anh_cms_admin on Sat, 11/22/2014 - 06:00

6 ways to reconnect with yourself

What's important in your life?

There’s an epidemic sweeping through our society that’s driving us to do more than ever, but most of the time doing things that really don’t matter. The hipsters are tagging it FOMO (fear of missing out), and in a world dominated by social media, it’s easy to lose track of what’s important and be caught up in the lustful ways of comparison, writes Lisa O’Neill. ...

Submitted by anh_cms_admin on Mon, 09/01/2014 - 06:00

How can I get into a more positive mindset?

Janella Purcell answers your questions

Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...

Submitted by anh_cms_admin on Sat, 08/29/2015 - 10:17

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00

Trending now: Lupin

A new superfood to add to your list.

This protein-packed gluten-free bean is being billed as the next big superfood. Here, Sally O'Neil shares the benefits. ...

Submitted by anh_cms_admin on Wed, 07/20/2016 - 18:02

Hardcore prawn salad recipe

Full of protein and full of flavour.

We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish. ...

Submitted by anh_cms_admin on Fri, 03/03/2017 - 09:24

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00