Australian Natural Health Magazine

Pineapple smoothie recipe

Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ...

Submitted by anh_cms_admin on Mon, 02/03/2014 - 05:00

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

Submitted by anh_cms_admin on Thu, 12/08/2016 - 17:26

Pregnancy - foods to avoid

There's a lot of conflicting information about what you can and can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.

During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. There is a lot of confusion about what these foods are and why they are not recommended during pregnancy. Susanna Nelson spoke to dietician Natasha Meerding to put an end to the confusion about what foods we can't eat while pregnant ...

Submitted by anh_cms_admin on Mon, 07/23/2012 - 10:53

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50

Banana flower salad recipe

Restore dietary equilibrium with these decadent detox recipes from luxury Koh Samui wellness resort Kamalaya

Combine banana flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...

Submitted by anh_cms_admin on Fri, 05/18/2012 - 07:00

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Submitted by anh_cms_admin on Mon, 09/21/2015 - 06:00

Are you too sensitive?

Genetics may be to blame

If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...

Submitted by anh_cms_admin on Fri, 06/28/2013 - 07:00

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:23

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17

Daily meditation

A disciplined approach is best

We recommend 15-20 minutes per day. ...

Submitted by anh_cms_admin on Fri, 04/19/2013 - 07:00