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How to say no

Parents say it, kids scream it, and it might very well be your boss's favourite word. So why is it so hard to say?

Whether through fear, a need to please or lack of assertiveness, almost everyone has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...

10 tips for endless energy

Let your power overflow!

If you’re running on empty, stop and take stock of your energy blocks. Caroline Robertson shows us how to eliminate energy leaks and let your power overflow with these 10 tips for abundant energy. ...

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Honey - a potent beauty elixir

Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...

Mango-melon sorbet recipe

Creamy frozen treat without the nasties.

Treat yourself to this deliciously refreshing nice-cream recipe by Virpi Mikkonen and Tuulia Talvio. ...

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

WIN Dr Sandra Cabot's new book, worth $19.95

10 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Tofu tacos with grilled pineapple & mango salsa

Vegetarian recipes from Green Cooks

The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled numbers. ...

Eating for your Ayurvedic type

Food and medicine

In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

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