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How to get active
Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.
Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
Submitted by anh_cms_admin on Fri, 07/06/2012 - 07:00- Read more
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Kimchi and mushroom fried rice
Delicious Korean food
Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...
Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34- Read more
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3 natural ways to combat hay fever
Banish symptoms once and for all!
Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...
Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00- Read more
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Oregano: the happiness herb
A powerful antioxidant and treatment for lung disorders
Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...
Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00- Read more
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Green curry mussels in a coconut broth
It's time to swap out your usual green chicken curry.
Spicy, tasty and aromatic, try Dani Venn's green curry and be transported to Thailand. ...
Submitted by anh_cms_admin on Fri, 02/26/2016 - 15:02- Read more
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How to sit at a computer
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...
Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00- Read more
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Choose a rainbow of fruits and veg
Different colours reflect different nutrients
Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
Submitted by anh_cms_admin on Fri, 05/04/2012 - 07:00- Read more
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Recipe for naturally beautiful winter hair
Try this natural remedy for beautiful winter hair
Celebrity hair stylist Jet Rhys reveals his favourite natural recipe to combat effects of winter elements on hair. And we think it’s divine ...
Submitted by anh_cms_admin on Mon, 08/06/2012 - 07:00- Read more
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How to make healthy food choices
Want to know the secret to supermarket shopping? Look no further...
While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
Submitted by anh_cms_admin on Mon, 04/30/2012 - 16:15- Read more
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Natural ways to treat depression
Dealing with depression is becoming a fact of life in Western society
Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...
Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00- Read more
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