Australian Natural Health Magazine

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

Walking Vs. running

Which exercise is right for you?

Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...

Submitted by anh_cms_admin on Mon, 06/25/2012 - 07:00

How to overcome social anxiety

Train yourself to feel more comfortable

Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00

Abhyanga massage – the essential guide

Soothe your body with cold pressed oils

Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...

Submitted by anh_cms_admin on Fri, 02/27/2015 - 05:00

Stress-busting scents

Relieve stress and unwind with essential oils

Discover the healing powers of perfumed essential oils in aromatherapy for combating stress and anxiety, and supporting concentration. Christina Bulbrook writes. ...

Submitted by anh_cms_admin on Fri, 02/13/2015 - 05:05

Should you seek professional help?

Take control of your life with health and wellness coaching

When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...

Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00

Factory farming - the hard truths

According to Animals Australia

Factory-farmed chickens ...

Submitted by anh_cms_admin on Fri, 06/07/2013 - 07:00