Australian Natural Health Magazine

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Submitted by anh_cms_admin on Wed, 03/14/2018 - 08:00

Healthy zucchini noodle recipes

A fresh take on your regular pasta.

Sally Obermeder and Maha Koraiem shares their delicious pasta alternatives with zucchini noodles two ways. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:23

How to avoid dehydration

Sip your way to health.

Often, when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...

Submitted by anh_cms_admin on Fri, 04/07/2017 - 00:00

How to spring clean your home

Transform the areas that may not be working

With careful consideration and planning, you need never again look upon an accumulated mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a stronger sense of focus. ...

Submitted by anh_cms_admin on Wed, 11/28/2012 - 06:00

Fruity-nut cottage cheese with raspberry sauce

Healthy dessert ideas

Utilise nature’s sweetness with some tasty treats ...

Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00

Rich chocolate squares

Whip up a treat for the whole family

Annette Sym, author of Symply Too Good To Be True, shares her secret recipe ...

Submitted by anh_cms_admin on Thu, 11/08/2012 - 11:09

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

Discovering the power of kefir

Keep calm and drink kefir.

The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...

Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18

Citrus burst chia seed drink

A nutritious citrus spritz!

Nothing tastes better than freshly squeezed juice that is preservative and added-sugar free. ...

Submitted by anh_cms_admin on Sat, 02/07/2015 - 06:00

10 tips to overcome shyness

We ask Dr Hyde for help

Struggle to overcome shyness? Dr Hyde suggests following these steps to become more confident in social situations. ...

Submitted by anh_cms_admin on Wed, 08/05/2015 - 16:47