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How to eat, sleep and heal your body naturally.

Tips and advice on how to sleep better.

We ask our go-to naturopath, chef, author and environmentalist JANELLA PURCELL about mastering fasting, deep sleep and medicinal rosemary. ...

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

Makeup for blondes

What the experts recommend for your hair and eye colour

Rocking a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most naturally beautiful ...

Laughter yoga

It may seem like a funny concept, but the health benefits are seriously good for you.

Increase your energy, boost your immune system, and relieve depression with laughter yoga ...

How can I get into a more positive mindset?

Janella Purcell answers your questions

Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.