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3 herbal healers
Achieve glowing, gorgeous skin with these magical herbs. ...
Submitted by anh_cms_admin on Mon, 01/20/2014 - 06:05- Read more
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Why is my stomach bloated after eating?
Digestion is key
Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...
Submitted by anh_cms_admin on Wed, 09/16/2015 - 16:33- Read more
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Mindful eating tips
How to consciously think about what you are putting into your mouth, lose weight and feel great.
Get your weight under control with mindful eating. Linda Smith shows us how ...
Submitted by anh_cms_admin on Thu, 08/09/2012 - 07:00- Read more
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Creative thinking with Edward de Bono
Are you happy?
If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 15:41- Read more
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Yoga's bonus benefits
Beyond the mat and into your mind
The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...
Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14- Read more
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The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09- Read more
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Should you seek professional help?
Take control of your life with health and wellness coaching
When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...
Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00- Read more
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Health benefits of hemp
Relief for stressed, sun-damaged skin
Cannabis sativa (hemp) oil can be beneficial for laser-treated or peeled, stressed, acne-prone, sun-damaged and ageing skin. ...
Submitted by anh_cms_admin on Tue, 07/16/2013 - 07:00- Read more
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Healthy eating with model and author Sarah Todd
Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...
Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17- Read more
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Jessica Sepel's journey toward health and healing
Read all about how she came to a well-rounded approach to food.
Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...
Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00- Read more
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