Australian Natural Health Magazine

Spiced pumpkin and chickpea couscous

A delicious vegan dish

Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...

Submitted by anh_cms_admin on Mon, 06/17/2013 - 07:00

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00

FODMAP-friendly green risotto

A low FODMAP diet can help ease cramping, bloating and constipation. Try this tasty green risotto recipe. ...

Submitted by anh_cms_admin on Fri, 10/03/2014 - 07:00

The benefits of matcha

Green tea's cousin, matcha is the new go-to healthy brew. ...

Submitted by anh_cms_admin on Fri, 12/25/2015 - 07:00

Green detox giveaway

45 prizes up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Fertility boosting foods & supplements

Janella Purcell answers your questions about fertility. ...

Submitted by anh_cms_admin on Thu, 04/10/2014 - 11:04

7 signs of financial stress

Is your relationship suffering?

Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...

Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:42

Carrageenan: the secret food additive

Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...

Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42