Australian Natural Health Magazine

3 eco-friendly must haves for your home

Do you want to improve your health, the planet and save money all at the same time?

It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...

Submitted by anh_cms_admin on Wed, 11/16/2016 - 17:32

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

Paleo lamingtons

Eat, drink, paleo

Try this paleo take on the humble lamington ...

Submitted by anh_cms_admin on Fri, 06/05/2015 - 06:00

Chanterelles, buckwheat crepes & kale

Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ...

Submitted by anh_cms_admin on Fri, 07/17/2015 - 06:00

Fibromyalgia - symptoms and treatment

Suffer from aching joints and sore muscles, even after zero exercise?

Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...

Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00

7 deadly skin sins

Love the skin you’re in by avoiding these harmful habits, writes Caroline Robertson. ...

Submitted by anh_cms_admin on Fri, 01/24/2014 - 05:00

Health benefits of raw food

Boost your immune system and overall health

We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...

Submitted by anh_cms_admin on Mon, 06/03/2013 - 07:00

Green tea bliss balls

An antioxidant rich treat

Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...

Submitted by anh_cms_admin on Sun, 08/30/2015 - 09:18

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00