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Foods to help manage polycystic ovary syndrome (PCOS)
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
Submitted by anh_cms_admin on Wed, 07/16/2014 - 06:00- Read more
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5 spices that can do wonders on your skin
Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper
Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...
Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00- Read more
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00- in favorites
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Health benefits of caffeine
5 reasons to drink coffee
It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...
Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00- Read more
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Irritable bowel syndrome (IBS)
Natural remedies and alternative treatments
Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...
Submitted by anh_cms_admin on Fri, 05/24/2013 - 07:00- Read more
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Green leafy veg essential for intestinal health
Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00- in favorites
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5 energy-boosting smoothie ingredients
Add these to your post-workout drink
It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...
Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00- Read more
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Juice cleanse: detox your gut
Lighten the load on your body now and then with a juice cleanse. ...
Submitted by anh_cms_admin on Tue, 03/25/2014 - 06:00- Read more
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How long should I detox?
Food expert Janella Purcell answers your nutrition questions ...
Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00- Read more
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Diets of the past, present and future
From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...
Submitted by anh_cms_admin on Mon, 03/24/2014 - 00:00- Read more
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