Australian Natural Health Magazine

Foods to help manage polycystic ovary syndrome (PCOS)

If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...

Submitted by anh_cms_admin on Wed, 07/16/2014 - 06:00

5 spices that can do wonders on your skin

Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper

Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

Anti-ageing super fruit

Boost your antioxidant levels

Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...

Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00

Health benefits of caffeine

5 reasons to drink coffee

It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...

Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00

Irritable bowel syndrome (IBS)

Natural remedies and alternative treatments

Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...

Submitted by anh_cms_admin on Fri, 05/24/2013 - 07:00

Green leafy veg essential for intestinal health

Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...

Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Juice cleanse: detox your gut

Lighten the load on your body now and then with a juice cleanse. ...

Submitted by anh_cms_admin on Tue, 03/25/2014 - 06:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

Diets of the past, present and future

From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...

Submitted by anh_cms_admin on Mon, 03/24/2014 - 00:00