Australian Natural Health Magazine

Side plank for firm abs

Tone your stomach and strengthen your core

Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...

Submitted by anh_cms_admin on Mon, 02/25/2013 - 06:00

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Submitted by anh_cms_admin on Wed, 08/29/2012 - 07:00

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Submitted by anh_cms_admin on Tue, 02/19/2013 - 13:03

Seitan curry

Vegan recipe from Suzy Spoon

Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...

Submitted by anh_cms_admin on Mon, 06/24/2013 - 07:00

Green cleaning home recipes

Everyday natural products you can use to clean your home, without hurting the environment

What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...

Submitted by anh_cms_admin on Wed, 08/01/2012 - 07:00

Discovering the power of kefir

Keep calm and drink kefir.

The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...

Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18

Love your moves!

From yoga and rock climbing to trapeze and the latest dance craze, Emma Krieger’s got plenty of fun workout options to beat the boredom factor.

Ever purchased an annual gym membership only to regret it a month or two later? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:24

Alkalise your life

The forgotten factor in fat burning

Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...

Submitted by anh_cms_admin on Fri, 09/07/2012 - 13:48