Australian Natural Health Magazine

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:32

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46

5 superfoods we should all be eating!

Bolster your immune system and increase your antioxidant levels by incorporating these foods into your diet. ...

Submitted by anh_cms_admin on Wed, 11/27/2013 - 04:00

Breakfast smoothie

Banana, frozen berries and yogurt

Boost your energy levels with this breakfast smoothie from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/14/2013 - 07:00

Why do we self-sabotage?

Do you ever feel that the world is against you, or that something or someone is holding you back?

Could that someone be your inner saboteur, asks Liz Nowosad? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 09:51

18 instant stress busters

Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you unwind. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 14:30

Japanese millet and quinoa balls recipe

Impress your friends with this delicious appetiser

As the seasons change so too do our eating habits. For delicious food all year round, try this yummy recipe from Janella Purcell’s cookbook, Eating for the Seasons. ...

Submitted by anh_cms_admin on Fri, 05/11/2012 - 07:00

8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Submitted by anh_cms_admin on Thu, 06/14/2012 - 07:00