Australian Natural Health Magazine

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

Submitted by anh_cms_admin on Tue, 06/23/2015 - 06:00

Super green smoothie recipe

Because green is the healthy way to go.

Enjoy this refreshing green smoothie by Taline Gabrielian, the beautiful mind behind Hippie Lane. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:10

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00

Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something...

Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...

Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00

The benefits of matcha

Get some green in you!

We explore why you should get more green in your diet and enjoy some matcha goodness. ...

Submitted by anh_cms_admin on Thu, 01/04/2018 - 10:53