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Rachael Finch's natural beauty tips

Finding beauty from within.

We caught up with our cover star to get the lowdown on her top beauty secrets. ...

Win 1 of 5 Lactis prize packs

Maintain your digestive balance and general wellbeing.

We're giving you the chance to try this Japanese supplement for yourself! ...

Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Hardcore prawn salad recipe

Full of protein and full of flavour.

We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish. ...

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Chronic fatigue syndrome (CFS)

Recommended foods & supplements

Natural living and food expert Janella Purcell answers all your important health questions. ...

8 tips to help you choose the best skin products

Discover what to look out for during your next beauty haul.

Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...

How yoga changed Bianca Cheah's life

Read about how she discovered self-love.

Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...

Inside a dietitian's pantry

Lyndi Cohen aka The Nude Nutritionist go-to ingredients.

Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and wellbeing. Here, she shares five pantry essentials she can't live without. ...

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