Australian Natural Health Magazine

Common skin problems and their causes

Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?

Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...

Submitted by anh_cms_admin on Fri, 10/19/2012 - 15:09

Breakfast ice pops recipe

Because ice-cream for breakfast is a thing.

Start your day with these delicious, refined sugar and dairy free breakfast ice pops. ...

Submitted by anh_cms_admin on Wed, 04/05/2017 - 00:00

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Submitted by anh_cms_admin on Thu, 06/14/2012 - 07:00

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28

Banana flower salad recipe

Restore dietary equilibrium with these decadent detox recipes from luxury Koh Samui wellness resort Kamalaya

Combine banana flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...

Submitted by anh_cms_admin on Fri, 05/18/2012 - 07:00

Beware the gluten-free hype

New research has found that gluten-free diets are often lacking in essential vitamins and minerals. ...

Submitted by anh_cms_admin on Thu, 12/04/2014 - 05:00

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Colon cleansing: does it really work?

We put it to the test!

Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...

Submitted by anh_cms_admin on Wed, 10/22/2014 - 05:00

Understanding food intolerances

Not just a food fad

Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

Submitted by anh_cms_admin on Thu, 10/09/2014 - 10:27