Favorite Story
Favorite story for Anonymous
THE JUICE CLEANSE: Is it for you?
If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.
Amber Wilson puts it to the test, with a food-free three-day juice detox. ...
Submitted by ANH Editor on Wed, 01/16/2013 - 00:00- Read more
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Radiance from within: nourish your skin with food
Discover top tips for glowing skin.
Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...
Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24- Read more
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Walking Vs. running
Which exercise is right for you?
Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...
Submitted by anh_cms_admin on Mon, 06/25/2012 - 07:00- Read more
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How to forgive a friend
Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you.
To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott investigates ...
Submitted by anh_cms_admin on Mon, 07/16/2012 - 07:00- Read more
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Running 'greatly reduces risk of heart disease'
Runners have a 45% lower risk of death from heart disease or stroke. ...
Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00- in favorites
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Homemade labne
Tasty Autumn dips from Green Cooks. ...
Submitted by anh_cms_admin on Fri, 06/13/2014 - 06:00- Read more
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The elimination diet with Martyna Angell
Find what works for you.
If you can't quite pinpoint what upsets your stomach, the eliminate diet could work for you. ...
Submitted by anh_cms_admin on Thu, 03/03/2016 - 12:32- Read more
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Top most practised meditation techniques
Which one do you practice?
Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...
Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00- Read more
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Change your mood with your senses
Discover the power of your senses.
Kate Toholka writes. ...
Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43- Read more
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Salt therapy/halo therapy
From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...
Submitted by anh_cms_admin on Mon, 11/24/2014 - 04:00- Read more
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