Australian Natural Health Magazine

Natural is best

Natural cosmetics and skin care products are the way forward

The cosmetics and skincare industry is turning towards natural ingredients to discover the secrets behind anti-ageing. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:53

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices ...

Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35

Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:25

In your dreams

Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.

Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...

Submitted by ANH Editor on Fri, 06/10/2011 - 12:27

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:30

Paleo pancakes with blood orange sauce

Go grain free

Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...

Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10

Vitamins and minerals – what should you take?

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost.

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:52

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 07:00