Australian Natural Health Magazine

How to improve your workplace

Lift the morale!

We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...

Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

3 eco-friendly must haves for your home

Do you want to improve your health, the planet and save money all at the same time?

It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...

Submitted by anh_cms_admin on Wed, 11/16/2016 - 17:32

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00

11 steps to weight loss

A holistic approach to shedding kilos

Holistic weight loss coach Kylie Ryan is getting real results from her clients. Here, she shares her 11 steps to fat loss. ...

Submitted by anh_cms_admin on Mon, 06/16/2014 - 06:00

Strawberry-basil creamsicles recipe

With an element of surprise.

Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

Drink your way to glowing health

Give your skin some TLC on the daily.

Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36

Dealing with diabetes

Diabetes can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Phoenix Arrien goes in search of the natural alternatives.

Type 2 diabetes is Australia's fastest growing chronic disease. Learn how to manage it with the help of natural treatments. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:59

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00