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How to improve your self-esteem
Studies have shown that social anxiety and low self-esteem go hand in hand
Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...
Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51- Read more
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Walking Vs. running
Which exercise is right for you?
Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...
Submitted by anh_cms_admin on Mon, 06/25/2012 - 07:00- Read more
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How to overcome social anxiety
Train yourself to feel more comfortable
Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...
Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00- Read more
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10 reasons to learn a new language
There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...
Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00- Read more
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Put yourself on your to-do list
Love yourself to wellness
Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53- Read more
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Aboriginal healing for tense shoulders and tired souls
The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.
It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...
Submitted by ANH Editor on Fri, 01/18/2013 - 06:00- Read more
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Abhyanga massage – the essential guide
Soothe your body with cold pressed oils
Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...
Submitted by anh_cms_admin on Fri, 02/27/2015 - 05:00- Read more
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Stress-busting scents
Relieve stress and unwind with essential oils
Discover the healing powers of perfumed essential oils in aromatherapy for combating stress and anxiety, and supporting concentration. Christina Bulbrook writes. ...
Submitted by anh_cms_admin on Fri, 02/13/2015 - 05:05- Read more
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Should you seek professional help?
Take control of your life with health and wellness coaching
When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...
Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00- Read more
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Factory farming - the hard truths
According to Animals Australia
Factory-farmed chickens ...
Submitted by anh_cms_admin on Fri, 06/07/2013 - 07:00- Read more
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