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Vampire facials: do they really work?
Treatment involves drawing out patient’s own blood
The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...
Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00- Read more
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How to optimise your yoga workouts
Tips from yoga teachers
Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...
Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00- Read more
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12 days of Christmas beauty
Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...
Submitted by anh_cms_admin on Mon, 12/08/2014 - 15:38- Read more
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The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09- Read more
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Health benefits of bentonite clay
A natural way to cleanse and detox the body
Whether you want to detox, recover faster from illness or simply feel better, adding bentonite clay to your diet and skincare routine may offer big health and beauty benefits, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Mon, 04/13/2015 - 06:04- Read more
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Pancakes with coconut yoghurt & fresh berries
Homemade breakfast ideas
Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...
Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00- Read more
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Low FODMAP diet
Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...
Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00- Read more
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Running 'greatly reduces risk of heart disease'
Runners have a 45% lower risk of death from heart disease or stroke. ...
Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00- in favorites
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Spicy carrot, bean and lemon soup
This carrot soup makes for a warming and inexpensive dish that's great to freeze (just omit the coconut cream). ...
Submitted by anh_cms_admin on Mon, 12/01/2014 - 05:00- Read more
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Liver-friendly foods
Are YOU eating these?
Your liver cops a belting just so you can have a good time. Perhaps it's time you did something nice in return, writes David Goding. ...
Submitted by anh_cms_admin on Thu, 11/27/2014 - 05:00- Read more
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