Australian Natural Health Magazine

Homemade beauty remedy for dry hair

A DIY hair mask

Do you have dry, sun-damaged hair? This homemade beauty treatment will moisturise and nourish dry locks. ...

Submitted by anh_cms_admin on Sat, 04/04/2015 - 06:00

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 17:13

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

Submitted by anh_cms_admin on Fri, 02/08/2013 - 06:00

Liver-friendly foods

Are YOU eating these?

Your liver cops a belting just so you can have a good time. Perhaps it's time you did something nice in return, writes David Goding. ...

Submitted by anh_cms_admin on Thu, 11/27/2014 - 05:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

Raw chocolate brownies

A delicious dessert from Nat Kringoudis

Raw chocolate brownies made with walnuts, cacao and dates. ...

Submitted by anh_cms_admin on Fri, 03/06/2015 - 05:00

Jessica Sepel's top tips for nourishment

Nourish your soul.

We got the inside scoop on how clinical nutritionist and author, Jessica Sepel balances food and wellness. Here she shares her three tips for nourishment. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 12:48