Australian Natural Health Magazine

Macadamia & coconut-crumbed fish with rainbow slaw recipe

Perfect for the warmer days

This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...

Submitted by anh_cms_admin on Thu, 09/28/2017 - 13:10

14 high fibre foods

Amber Wilson discusses the benefits of a high fibre eating plan. ...

Submitted by anh_cms_admin on Mon, 03/31/2014 - 06:00

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00

Abhyanga massage – the essential guide

Soothe your body with cold pressed oils

Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...

Submitted by anh_cms_admin on Fri, 02/27/2015 - 05:00

The Art Series Hotel teams up with Jessica Sepel for a new wellness series

The wellness events not to be missed!

The Art Series Hotel Group has teamed up with Australian Natural Health expert, Jessica Sepel to bring you a series of wellness events around the country. ...

Submitted by anh_cms_admin on Fri, 02/10/2017 - 15:42

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

French toast with berry compote

Add antioxidant rich berries to your breakfast with this great meal idea

Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, blackberries or blueberries. ...

Submitted by anh_cms_admin on Fri, 06/22/2012 - 07:00