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Red capsicum, tomato & goat's cheese gratin
Tasty vegetarian recipes
Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...
Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00- Read more
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Where did the idea of mindfulness come from?
Discover where the concept of mindfulness lies.
Mindfulness has become a bit of a buzzword of late. ...
Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00- Read more
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Aromatherapy Mixology
Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.
Much of our lives are centred around bringing together the right ingredients to make things work. So, it shouldn’t be surprising that when we want to de-stress, boost immunity or lift libido, we put together a mix of essential oils to create an aromatic creation to wow our senses and help heal our bodies. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 18:11- Read more
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8 ways to manage food intolerances
Learn to look after your body
Penny Lara looks at how to cope with common intolerances ...
Submitted by anh_cms_admin on Fri, 01/11/2013 - 06:00- Read more
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Alternative ways to combat hay fever
Reduce and prevent allergic symptoms
Battling spring allergies? Taking a tablet isn’t the only way to attack hay fever. There are a number of preventative measures that can reduce allergic symptoms and aid in the management of long-term allergic rhinitis, writes Tatyana Leonov. ...
Submitted by anh_cms_admin on Mon, 01/12/2015 - 05:00- Read more
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14 high fibre foods
Amber Wilson discusses the benefits of a high fibre eating plan. ...
Submitted by anh_cms_admin on Mon, 03/31/2014 - 06:00- Read more
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How to spot certified vegan products
Beyond cruelty free.
Your guide to breaking down ingredient lists when searching for vegan products. ...
Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:33- Read more
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Chili and cinnamon hot chocolate
Delicious winter warmers from Green Cooks
Rosie Percival shares her secret hot chocolate recipe. ...
Submitted by anh_cms_admin on Mon, 09/02/2013 - 07:00- Read more
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Meditation on the go
Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.
Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 12:47- Read more
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Do I have a food intolerance?
How should I test for it?
Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...
Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:00- Read more
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