Australian Natural Health Magazine

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00

Samantha Gash plans record run across India

Tackling India's driest deserts to raise funds and awareness.

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...

Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

Submitted by anh_cms_admin on Wed, 01/29/2014 - 06:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00