Australian Natural Health Magazine

Not so sweet…

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.

We don’t so much consider, that refined sugars are present in large amounts in many of the foods we consume on a daily basis. Liz Nowosad looks a little deeper into the implications of high sugar levels on our health. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:43

Make your own moisturiser

For smooth, glowing skin follow this quick and easy beauty recipe!

Fancy making your own moisturiser? ...

Submitted by anh_cms_admin on Tue, 02/28/2012 - 00:00

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00

Easy morning yoga moves

Start the day as you mean to go on!

Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrace your whole day with energy to spare. ...

Submitted by anh_cms_admin on Wed, 10/31/2012 - 06:00

Garden to Gourmet

Indulge in these delicious and healthy recipes,

bought to you from the beautiful Gwinganna Lifestyle retreat, Queensland. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:59

How to make chemical-free kitchen cleaner

DIY cleaning recipes for a safe home

Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00

How to create a career in holistic health with IKON

Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.

We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love. ...

Submitted by anh_cms_admin on Fri, 05/27/2016 - 12:50

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45

How to be happy

“To live happily is an inward power of the soul.” – Aristotle

If happiness is life’s goal, how are you scoring? Could you be happier? ...

Submitted by anh_cms_admin on Fri, 08/29/2014 - 06:00

Beauty inside out

The popularity of Eastern therapies is growing as more and more of us strive to achieve harmony between inner health and outer beauty.

Jennifer Kang explains how you can use Traditional Chinese Medicine (TCM) to blossom… naturally. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:21