Australian Natural Health Magazine

Chocolate tofu cheesecake

Healthy desserts from Dorota and Walter Trupp

Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...

Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00

Bircher Muesli

Rosie Percival shares her secret recipe

While there are a mountain of different variations on the original recipe, the beauty with muesli is that there’s loads of scope to play with different flavour combos and make your own bespoke Bircher muesli. ...

Submitted by anh_cms_admin on Thu, 08/08/2013 - 07:00

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:37

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04

How to treat sunburn naturally

Look after your skin with our top tips and advice

It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:06

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00

Breakfast smoothie

Banana, frozen berries and yogurt

Boost your energy levels with this breakfast smoothie from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/14/2013 - 07:00