Favorite Story
Favorite story for Anonymous
Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00- Read more
- in favorites
- remove from favorites
Alkalise your life
The forgotten factor in fat burning
Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...
Submitted by anh_cms_admin on Fri, 09/07/2012 - 13:48- Read more
- in favorites
- remove from favorites
Liver cleanse: is it for you?
We quiz The Liver Doctor, Sandra Cabot
Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...
Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00- Read more
- in favorites
- remove from favorites
3 ways to empower yourself
Tips from Harvard Business School
Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of power. ...
Submitted by anh_cms_admin on Fri, 07/19/2013 - 07:00- Read more
- in favorites
- remove from favorites
20 tips for an amazing memory
Caroline Robertson shows us some simple strategies to help improve memory function. ...
Submitted by anh_cms_admin on Tue, 12/10/2013 - 06:00- Read more
- in favorites
- remove from favorites
Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
- in favorites
- remove from favorites
Why you should forget the work-life balance
Learn to see work as part of your life by making it meaningful, says author Kate Toholka
With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it. ...
Submitted by anh_cms_admin on Fri, 07/10/2015 - 07:00- Read more
- in favorites
- remove from favorites
10 reasons to learn a new language
There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...
Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00- Read more
- in favorites
- remove from favorites
Confidence in your 20s, 30s, 40s and 50s
Learn to love yourself
Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...
Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00- Read more
- in favorites
- remove from favorites
Put yourself on your to-do list
Love yourself to wellness
Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53- Read more
- in favorites
- remove from favorites