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10 ways to boost your energy levels
Feeling sluggish? Maybe it's time to reconsider your diet
Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...
Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00- Read more
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Exercise for your decade
Whatever your age your mind and body can benefit from a workout, but while hitting the gym can have enormous benefits in your 20s, pounding the treadmill at 60 is not advisable. Emma Krieger asks the experts what we should be doing at different stage
To help tailor your workout needs to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 12:20- Read more
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How to protect your eyes
Maintain good eye health with our top tips
Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00- Read more
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Ohana Yoga
A new hybrid of restorative yoga
Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...
Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24- Read more
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Homemade icy poles
A sweet and frozen treat
Icy poles are very easy to make and are as delicious as they are healthy ...
Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00- Read more
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Kimchi recipe
A simple vegetarian dish
There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...
Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22- Read more
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Natural ways to prepare for pregnancy
"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner
So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...
Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00- Read more
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How to banish cellulite
Quick tips to smoother looking skin
Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. ...
Submitted by anh_cms_admin on Fri, 02/24/2012 - 00:00- Read more
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Mushroom curry and cauliflower rice (vegan)
Dorota and Walter Trupp share their raw food recipes. ...
Submitted by anh_cms_admin on Fri, 07/05/2013 - 07:00- Read more
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Spiced baked apples
Delicious dessert ideas
Fill each apple with figs, apricots, almonds, jam and spices ...
Submitted by anh_cms_admin on Mon, 02/04/2013 - 06:00- Read more
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