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Art therapy: can it help with depression?
Art therapist Nyrelle Bade tells us more about this alternative therapy
Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...
Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00- Read more
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Heal your life with reiki
Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.
Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:41- Read more
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Anti-inflammitea recipe
Tastes just like a chai.
Reap the health benefits from this anti-inflammatory tea. ...
Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00- Read more
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Dr Libby Weaver's wholesome breakfast bowl
Start your day with this nourishing bowl.
As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...
Submitted by anh_cms_admin on Mon, 09/18/2017 - 01:00- Read more
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00- Read more
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10 reasons to learn a new language
There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...
Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00- Read more
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Exploring the healing energies and spiritual wellness
High vibes only.
In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...
Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00- Read more
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Corn tamales
Explore the flavours of Latin America
Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00- Read more
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DIY yoga mat spray
Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38- Read more
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Paleo pancakes with blood orange sauce
Go grain free
Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...
Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10- Read more
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