Australian Natural Health Magazine

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:50

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

How to spring clean your home

Transform the areas that may not be working

With careful consideration and planning, you need never again look upon an accumulated mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a stronger sense of focus. ...

Submitted by anh_cms_admin on Wed, 11/28/2012 - 06:00

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Submitted by anh_cms_admin on Mon, 12/10/2012 - 06:00

Spiritual weight loss

US-based author Marianne Williamson says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to Marianne to discover more.

If you think the reason you can’t shift weight is because of the delectable taste of Twisties, or the unappealing thought of spending an hour on the treadmill, think again. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 16:38

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

4 ways to help others

How to give back to the community

It’s no secret that doing something nice for someone else makes you feel better about yourself ...

Submitted by anh_cms_admin on Tue, 03/12/2013 - 06:00

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00