Australian Natural Health Magazine

The yoga bliss effect

Release your happy hormones!

Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...

Submitted by anh_cms_admin on Wed, 08/19/2015 - 06:00

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00

Why laughter is so important

Laughter is one of the 3 elements of preventative medicine

Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, writes David Goding. ...

Submitted by anh_cms_admin on Thu, 04/23/2015 - 16:32

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality

Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ...

Submitted by anh_cms_admin on Sat, 02/24/2018 - 07:25

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00