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Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality
Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ...
Submitted by anh_cms_admin on Sat, 02/24/2018 - 07:25- Read more
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Yoga's bonus benefits
Beyond the mat and into your mind
The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...
Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14- Read more
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The beauty must-haves for a long-lasting finish
How to ace your base.
A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...
Submitted by anh_cms_admin on Fri, 03/17/2017 - 00:00- Read more
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Beauty inside out
The popularity of Eastern therapies is growing as more and more of us strive to achieve harmony between inner health and outer beauty.
Jennifer Kang explains how you can use Traditional Chinese Medicine (TCM) to blossom… naturally. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 14:21- Read more
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Easy sauerkraut recipe
Incorporate fermented foods into your diet
Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...
Submitted by anh_cms_admin on Thu, 10/16/2014 - 14:00- Read more
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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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8 tips for DIY at-home hair colour
Handy expert tips and tricks for beautiful, healthy hair.
Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...
Submitted by anh_cms_admin on Thu, 10/20/2016 - 10:30- Read more
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Are you too sensitive?
Genetics may be to blame
If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...
Submitted by anh_cms_admin on Fri, 06/28/2013 - 07:00- Read more
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00- Read more
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How to spot if you have fatigue
Constantly tired? You're not alone!
It impacts millions of Australians at different times, but fatigue is a symptom of many health and lifestyle factors that we need to address. ...
Submitted by anh_cms_admin on Mon, 02/02/2015 - 05:00- Read more
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