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Health benefits of honey

Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.

Angela Tufvesson looks at the topical and edible health benefits of honey ...

Bean and vegetable soup

Boost your immune system and ward off infection

This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Natural ways to combat PMS

Find out how to control the physical and emotional symptoms

Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Yoga for birth

Classes to help expectant mums

If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...

Dr Libby Weaver's wholesome breakfast bowl

Start your day with this nourishing bowl.

As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ...

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

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