Australian Natural Health Magazine

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Understanding the common winter cold

Arm up against cold and flu season.

When the winter chill bites at our extremities, the sniffs, coughs and fevers are more than ready to take us down. Here, Lisa O'Neill delves into ways to beat the winter cold. ...

Submitted by anh_cms_admin on Fri, 07/15/2016 - 01:00

Green juice goodness

How to get the most out of your daily juice

Aim to use more vegetables than fruit when preparing fresh juices. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 15:07

Herbal medicine cabinet

Treatments for headaches, coughs and Athlete's Foot

Natural remedies that you can find in your medicine cabinet. ...

Submitted by anh_cms_admin on Mon, 10/07/2013 - 07:00

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Submitted by anh_cms_admin on Mon, 09/30/2013 - 07:00

Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices ...

Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35

Samantha Gash plans record run across India

Tackling India's driest deserts to raise funds and awareness.

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...

Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 01:00