Favorite Story
Favorite story for Anonymous
Should you seek professional help?
Take control of your life with health and wellness coaching
When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...
Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00- Read more
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In your dreams
Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.
Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...
Submitted by ANH Editor on Fri, 06/10/2011 - 12:27- Read more
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Food secrets from the experts
Ever wondered how the experts look after their diet?
Charmaine Yabsley asks some influential professionals ...
Submitted by anh_cms_admin on Fri, 10/12/2012 - 06:00- Read more
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Spiritual retreats in Australia
Discover the deeper meaning of life
Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ...
Submitted by anh_cms_admin on Thu, 11/13/2014 - 10:19- Read more
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Living the yogi life with Ashley Galvin
Discover her journey to wellness.
After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...
Submitted by anh_cms_admin on Sat, 05/13/2017 - 01:00- Read more
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Chlorella: an immunity boosting superfood
Contains key vitamins, antioxidants, minerals, proteins & essential amino acids
Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...
Submitted by anh_cms_admin on Thu, 06/11/2015 - 14:56- Read more
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Astaxanthin: nature's supercharged antioxidant
The strongest natural antioxidant known to science
Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...
Submitted by anh_cms_admin on Thu, 01/29/2015 - 12:11- Read more
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Ways to include gratitude in your life
How to find meaning.
As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...
Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52- Read more
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00- in favorites
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What's your colour personality?
Experts believe colour can boost happiness and reduce stress
Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...
Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53- Read more
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