Australian Natural Health Magazine

Cookies and cream baked cheesecake

Enjoy a guilt-free dessert that's only 210 calories per serve!

Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...

Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00

Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead!

Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...

Submitted by anh_cms_admin on Mon, 08/20/2012 - 07:00

The benefits of chocolate

A read for all the sweet tooth's

We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49

The goodness of grains

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:37

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:23

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Submitted by anh_cms_admin on Mon, 01/19/2015 - 06:00

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00

Recipe for naturally beautiful winter hair

Try this natural remedy for beautiful winter hair

Celebrity hair stylist Jet Rhys reveals his favourite natural recipe to combat effects of winter elements on hair. And we think it’s divine ...

Submitted by anh_cms_admin on Mon, 08/06/2012 - 07:00