Australian Natural Health Magazine

Mint and watermelon face mask

Recommended by nutritionists!

Nutritionist Emma Sutherland puts food on her body as well as eating it ...

Submitted by anh_cms_admin on Thu, 03/21/2013 - 06:00

Alcohol - how much should I drink?

Food expert Janella Purcell answers your questions

Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

Submitted by anh_cms_admin on Tue, 03/26/2013 - 06:00

Energy cleansing with the Five Tibetans

Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...

Submitted by anh_cms_admin on Thu, 04/18/2013 - 15:56

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00

Mushroom curry and cauliflower rice (vegan)

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Fri, 07/05/2013 - 07:00

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

Natural oils Vs moisturising creams

Essential skincare advice

Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...

Submitted by anh_cms_admin on Wed, 08/21/2013 - 07:00