Australian Natural Health Magazine

Easy morning yoga moves

Start the day as you mean to go on!

Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrace your whole day with energy to spare. ...

Submitted by anh_cms_admin on Wed, 10/31/2012 - 05:00

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 05:00

Handle your headache – naturally

We live in an age where the easiest solution for a headache is to simply pop a pill. Yet countless studies warn of the side effects of over-the-counter drugs, and ironically, painkiller overuse is the third most common cause of headaches.

Debbie Willimott goes in search of alternative headache busters that treat more than just the symptom. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 17:22

Top 10 foods for healthy hair

Beautiful hair naturally

Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...

Submitted by anh_cms_admin on Wed, 04/18/2012 - 06:00

Health savior or toxic invader? The vaccination debate

Willow Aliento explores the highly emotional vaccination debate.

Is it possible to rid the world of measles, whooping cough and mumps by mass vaccination programs? Or can vaccination cause more health problems than cures? ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:12

Oestrogen progesterone imbalance

An increasing problem among women

Oestrogen progesterone imbalance is responsible for many health issues, says naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:22

Walking Vs. running

Which exercise is right for you?

Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...

Submitted by anh_cms_admin on Mon, 06/25/2012 - 06:00

Natural Fertility Boosters

For a woman who wants a baby, there is no off switch to deactivate the longing. Sadly, however, one in six Australian couples are affected by infertility – 20 per cent of whom are considered unexplained.

The good news, as Diana Timmins discovers, is that there are an abundance of stress-free, natural therapies that can help. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Submitted by anh_cms_admin on Mon, 07/07/2014 - 05:00

Pregnancy - foods to avoid

There's a lot of conflicting information about what you can and can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.

During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. There is a lot of confusion about what these foods are and why they are not recommended during pregnancy. Susanna Nelson spoke to dietician Natasha Meerding to put an end to the confusion about what foods we can't eat while pregnant ...

Submitted by anh_cms_admin on Mon, 07/23/2012 - 09:53