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3 ways to beat bad breath
Simple changes to your diet
Your diet has a lot to do with your breath. ...
Submitted by anh_cms_admin on Mon, 03/17/2014 - 06:00- Read more
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4 mindful exercises to incorporate in your daily routine
Examine your thoughts and find meaning
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00- Read more
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Sugar addiction - the facts
Naturopath Helen Goodwin offers her expert opinion
When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...
Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02- Read more
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Why laughter is the best cure
e exercise, we eat right, but how many times a day do we laugh? Elena Iacovou explains why laughter really is the best medicine. ...
Submitted by anh_cms_admin on Thu, 12/17/2015 - 17:42- Read more
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Crispy aubergine bites with honey and lime
A nourishing treat
This travel-inspired recipe will take your tastebuds on a culinary adventure. ...
Submitted by anh_cms_admin on Mon, 06/01/2015 - 06:00- Read more
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Top anti-inflammatory foods
It's all in the food you eat.
Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...
Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00- Read more
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