Australian Natural Health Magazine

Ball squats

Tone, strengthen and sculpt your glutes with this easy home workout. ...

Submitted by anh_cms_admin on Thu, 09/25/2014 - 06:00

Top holiday destinations for 2015

Planning a holiday in the new year? Our experts offer their top destinations for 2015. ...

Submitted by anh_cms_admin on Fri, 12/26/2014 - 05:00

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

The healing nature of herbs

Natural remedies and treatments.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01

Win 1 of 5 Lactis prize packs

Maintain your digestive balance and general wellbeing.

We're giving you the chance to try this Japanese supplement for yourself! ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

Buckwheat pizza with olive tapenade and zucchini

Pizza with a fresh twist

Looking for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00

Chia and rockmelon puddings

Breakfast made easy!

The probiotic boost from the yoghurt and fibre from the rockmelon and linseeds first thing in the morning gives the digestive system a kick-start. Opt for dairy- and soy-free yoghurt and milk, and gluten-free granola during the elimination plan. ...

Submitted by anh_cms_admin on Wed, 07/06/2016 - 13:13