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Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Fish oil supplements - do they work?

Janella Purcell answers your questions about health and diet. ...

Roasted beetroot, garlic and feta dip

A healthy, homemade dip from Green Cooks. ...

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

Food swaps to combat bloating

3 ways to beat the bloat

Simple food swaps that can help you feel better! ...

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

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