Australian Natural Health Magazine

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

Joan Borysenko: Healing begins by taking your power back

"You’re not a victim of illness or of life"

Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...

Submitted by anh_cms_admin on Fri, 01/09/2015 - 06:00

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00

How to find peace after tragedy

It's all about control, commitment, challenge and connection

One woman’s acceptance of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ...

Submitted by anh_cms_admin on Sat, 11/22/2014 - 06:00

Caramelised leek and fennel potato gratin

Winter recipes from Green Cooks

Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...

Submitted by anh_cms_admin on Tue, 09/02/2014 - 06:00

Raw bliss balls

4 delicious recipes

Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes. ...

Submitted by anh_cms_admin on Fri, 06/20/2014 - 06:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Healthy winter foods

Seasonal picks from nutritionist Janella Purcell

Winter is a time to enjoy all your root vegies, like sweet potato, swedes, turnips and parsnips. ...

Submitted by anh_cms_admin on Wed, 08/28/2013 - 07:00

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00