Australian Natural Health Magazine

How to help heal PCOS with your diet and lifestyle

The natural way to heal.

Dr Nat Kringoudis shares her tips on how to heal Polycystic Ovarian Syndrome (PCOS) by making changes to your food choices and lifestyle. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 13:16

Ethical fashion: what you should buy

How to shop ethically.

In an exploration of the true cost of fashion, Katy Ferguson uncovers ethical materials that do not harm animals, the environment or are not made without the mistreatment of workers. ...

Submitted by anh_cms_admin on Sun, 05/15/2016 - 01:00

Basics of a heart healthy diet

The 3 things every woman should know to reduce their risk of heart disease

With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little wonder heart disease is one of the biggest killers among women. Here are some diet tweaks to show your heart some nutritional love ...

Submitted by anh_cms_admin on Fri, 08/24/2012 - 07:00

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

How to overcome social anxiety

Train yourself to feel more comfortable

Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00