Favorite Story
Favorite story for Anonymous
Discovering the benefits of mindful beauty
What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...
Submitted by anh_cms_admin on Fri, 07/28/2017 - 11:40- Read more
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Discovering the power of kefir
Keep calm and drink kefir.
The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...
Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18- Read more
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Heavenly face cream
For a little R&R.
Treat yourself this winter with this DIY face cream. ...
Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33- Read more
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Paleo pancakes with blood orange sauce
Go grain free
Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...
Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10- Read more
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Superfood spotlight: Teff
There’s more to the wholegrains game than brown rice.
SALLY O’NEIL uncovers the health-promoting properties of the humble and ancient grain known as Teff. ...
Submitted by anh_cms_admin on Wed, 09/28/2016 - 01:00- Read more
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Yoga poses for healing & immunity
Refresh your body and mind
Try these three yoga poses for wellness, vitality and health. ...
Submitted by anh_cms_admin on Mon, 09/21/2015 - 06:00- Read more
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Mint, lime, cucumber and elderflower sparkler
Summer in a glass!
With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...
Submitted by anh_cms_admin on Mon, 12/08/2014 - 06:00- Read more
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Herbal teas
Natural remedies for insomnia, stress and kidney problems
Want to improve your health? Drinking herbal tea is a step in the right direction. ...
Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00- Read more
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Corn tamales
Explore the flavours of Latin America
Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00- Read more
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Nectarine plum cocktail
Healthy summer drinking
Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...
Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00- Read more
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