Australian Natural Health Magazine

Chilled spring-time soup with oysters

Become a 5-star chef at home

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ...

Submitted by anh_cms_admin on Fri, 11/02/2012 - 06:00

Rich chocolate squares

Whip up a treat for the whole family

Annette Sym, author of Symply Too Good To Be True, shares her secret recipe ...

Submitted by anh_cms_admin on Thu, 11/08/2012 - 11:09

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47

Berry mojito

A summer recipe from Green Cooks

Limes, berry and mint are a delicious combo – enough said. ...

Submitted by anh_cms_admin on Thu, 02/20/2014 - 06:00

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

French toast with berry compote

Add antioxidant rich berries to your breakfast with this great meal idea

Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, blackberries or blueberries. ...

Submitted by anh_cms_admin on Fri, 06/22/2012 - 07:00

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Submitted by anh_cms_admin on Mon, 07/07/2014 - 06:00

Banana flower salad recipe

Restore dietary equilibrium with these decadent detox recipes from luxury Koh Samui wellness resort Kamalaya

Combine banana flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...

Submitted by anh_cms_admin on Fri, 05/18/2012 - 07:00

Spiced Prawns and Dolmades with Saffron Vinaigrette recipe

Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette

Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...

Submitted by anh_cms_admin on Thu, 05/03/2012 - 07:00