Australian Natural Health Magazine

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Acai bowl with berries, banana, granola and raw honey

A quick and easy recipe from Lola Berry

Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...

Submitted by anh_cms_admin on Wed, 06/17/2015 - 06:00

Should you seek professional help?

Take control of your life with health and wellness coaching

When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...

Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00

Melbourne Soul Star Festival 2016

Bring spring to life with a spiritual and holistic approach.

Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:41

4 mindful exercises to incorporate in your daily routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

Submitted by anh_cms_admin on Wed, 12/21/2016 - 00:00

Vital Detox Brisbane 2016

Renew your health and wellness.

Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness. ...

Submitted by anh_cms_admin on Fri, 09/16/2016 - 12:41

Why self-love leads to happiness

Be brave enough to peel back your layers

Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...

Submitted by anh_cms_admin on Mon, 05/11/2015 - 06:00