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Uncovering the health benefits of Aloe vera

Support yourself inside and out with this humble plant.

We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...

Cookies and cream baked cheesecake

Enjoy a guilt-free dessert that's only 210 calories per serve!

Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...

Win a LOVE YOUR EYES gift pack, worth $46.95

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Berry mojito

A summer recipe from Green Cooks

Limes, berry and mint are a delicious combo – enough said. ...

Free your mind in 3 steps

How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...

WIN an Alexami Travel Essentials skincare kit, worth $19.99

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Anti-ageing super fruit

Boost your antioxidant levels

Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

Natural remedies to soothe sun-damaged skin

Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...

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