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Everyday super foods for digestion

3 foods for better digestion you can find in your supermarket

The best supermarket buys for healthy, happy digestion ...

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Foundations of a healthy life by Jessica Sepel

It's not all about what we eat.

The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...

Your guide to Gorgeous Legs!

As our lives get busier, staying in shape can slip off the priority list.

Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

How to tell if you have fatty liver disease

Signs, symptoms & detox tips

A rising number of people are developing fatty liver disease – not from alcohol but from their diet. David Goding tells us more. ...

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Detox smoothie

Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...

Farro and three mushroom ragout

Boost your fibre intake with this yummy farro and mushroom ragout

For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...

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