Australian Natural Health Magazine

Samantha Gash plans record run across India

Tackling India's driest deserts to raise funds and awareness.

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...

Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29

Make-up for redheads

Make the most of your striking hair colour with these colour tips from the experts

Are you a firey redhead? Make the most of your hair and eye colour combination by wearing the right shades on your eyes, lips and cheeks. Charmaine Yabsley asks the experts ...

Submitted by anh_cms_admin on Fri, 07/27/2012 - 07:00

Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 12:11

How to get rid of acne

Natural remedies and treatments

One in five Australians suffer from acne, a skin complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for many and research shows that acne has been the cause of anxiety and depression in teens. ...

Submitted by anh_cms_admin on Tue, 12/02/2014 - 05:00

Magnesium: a powerful essential mineral

Are you getting enough?

Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...

Submitted by anh_cms_admin on Tue, 07/21/2015 - 06:00

Top 10 foods for healthy hair

Beautiful hair naturally

Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...

Submitted by anh_cms_admin on Wed, 04/18/2012 - 07:00

Raw carrot cake

No baking fuss!

Everything you need to recreate Dani Venn's raw carrot cake. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 16:41

Thai fish cakes on quinoa

Tasty recipes your body will love

These delicious fish cakes are made from snapper, salmon and prawns. ...

Submitted by anh_cms_admin on Fri, 09/26/2014 - 07:00

Breakfast boosters

Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?

We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...

Submitted by anh_cms_admin on Wed, 08/15/2012 - 07:00

Everyday super foods for digestion

3 foods for better digestion you can find in your supermarket

The best supermarket buys for healthy, happy digestion ...

Submitted by anh_cms_admin on Thu, 06/21/2012 - 07:00