Australian Natural Health Magazine

Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00

The healing benefits of lavender

Want to feel invigorated and relaxed?

Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...

Submitted by anh_cms_admin on Sat, 07/08/2017 - 01:00

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00

Botani X Andi Lew Giveaway

**THIS COMPETITION HAS NOW EXPIRED** We've got 5 prize packs to giveaway!

Andi Lew has recently collaborated with one of our favourite natural skincare brands, Botani. ...

Submitted by anh_cms_admin on Fri, 09/09/2016 - 11:05

Sarah Holloway’s matcha mango smoothie

A delicious way to start your day.

Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway treats us with her yummy matcha mango smoothie. ...

Submitted by anh_cms_admin on Fri, 01/13/2017 - 10:34

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

Cinnamon yoghurt bark with strawberries

Boost your health with these natural yoghurt treats.

Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ...

Submitted by anh_cms_admin on Mon, 12/26/2016 - 00:00

How to deal with infidelity

Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing?

Holding on to emotional hurt is bad for your health. Experts claim it can damage all aspects of life, encouraging depression, digestive problems, exacerbating fatigue, lowering immunity and even causing physical pain. Debbie Willimott explores ways to budge the grudge of being cheated on, and devise a plan to make peace and move on for good ...

Submitted by anh_cms_admin on Wed, 07/11/2012 - 07:00

Nutrients for a healthy heart

Protect yourself from heart disease

Penny Lara shares her top nutrition tips. ...

Submitted by anh_cms_admin on Mon, 07/29/2013 - 07:00

Natural oils Vs moisturising creams

Essential skincare advice

Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...

Submitted by anh_cms_admin on Wed, 08/21/2013 - 07:00