Australian Natural Health Magazine

How to care for your hair

The natural way

If you’re looking to tame tousled tresses, we have a natural solution for you. We chat to experienced hair dress Vince Sferlazza about how to care for your locks. ...

Submitted by anh_cms_admin on Wed, 03/16/2016 - 11:50

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00

Kimberley Snyder's day on a plate

Plus her delicious green glowing smoothie recipe.

We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ...

Submitted by anh_cms_admin on Thu, 10/05/2017 - 00:00

Melbourne Soul Star Festival 2016

Bring spring to life with a spiritual and holistic approach.

Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:41

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00

Adele McConnell: A story of self discovery

"I don’t diet. I don’t deprive myself. I enjoy every single moment."

Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...

Submitted by anh_cms_admin on Tue, 02/03/2015 - 05:00

A simple guide to healthy eating

7 ways to help you be a healthier you.

Kick-start the new year with these top tips for healthy eating. ...

Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00

Getting to know Magdalena Roze

Our exclusive Q&A.

When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...

Submitted by anh_cms_admin on Tue, 11/28/2017 - 00:00

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00