Australian Natural Health Magazine

Acai bowl with berries, banana, granola and raw honey

A quick and easy recipe from Lola Berry

Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...

Submitted by anh_cms_admin on Wed, 06/17/2015 - 06:00

Chocolate tofu cheesecake

Healthy desserts from Dorota and Walter Trupp

Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...

Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00

Back on track

Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.

Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:07

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

Submitted by anh_cms_admin on Fri, 03/22/2013 - 06:00

Food swaps to combat bloating

3 ways to beat the bloat

Simple food swaps that can help you feel better! ...

Submitted by anh_cms_admin on Mon, 07/22/2013 - 07:00

How to tell if you have fatty liver disease

Signs, symptoms & detox tips

A rising number of people are developing fatty liver disease – not from alcohol but from their diet. David Goding tells us more. ...

Submitted by anh_cms_admin on Fri, 03/27/2015 - 05:00

Breakfast protein balls

Make your morning!

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...

Submitted by anh_cms_admin on Fri, 09/25/2015 - 06:00

Tao of exercise

Classic advice for sustainable fitness

The Tao of Eating: Classic Guidance for Dietary Wellness was presented to you in the preceding edition of Australian Natural Health. What you are now reading is its continuation, which will naturally usher us into the environment of fitness health and sustainability. ...

Submitted by anh_cms_admin on Mon, 08/19/2013 - 12:28

Michael Pollan's Food Rules

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions.

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:29