Australian Natural Health Magazine

Beans to prevent colon cancer?

Butyrate could reduce the chance of cancerous cells developing

Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ...

Submitted by anh_cms_admin on Mon, 03/19/2012 - 16:23

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00

Ayurvedic Applications for health and harmony

In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.

It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 16:57

Running low on fuel?

You could be iron deficient

The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...

Submitted by anh_cms_admin on Mon, 03/10/2014 - 06:00

How to make your own foot scrub

Give your feet some TLC

Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Submitted by anh_cms_admin on Sat, 03/10/2012 - 06:00

Natural sunscreen recipe

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...

Submitted by anh_cms_admin on Fri, 02/22/2013 - 06:00

Raw carrot cake

No baking fuss!

Everything you need to recreate Dani Venn's raw carrot cake. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 16:41

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00

Banana flour chocolate bombs

Yum. Just yum.

When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...

Submitted by anh_cms_admin on Mon, 09/14/2015 - 06:00

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48