Australian Natural Health Magazine

How to improve your wellbeing through gratitude

Sleep is so much more than simple rest.

Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ...

Submitted by anh_cms_admin on Fri, 01/12/2018 - 00:00

Lola Berry launches juice bar & health food café in South Melbourne Market

Melbourne's healthy food scene just got a whole lot more interesting.

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Submitted by anh_cms_admin on Tue, 05/03/2016 - 13:54

Why you need avocado in your diet

Discover all the benefits.

The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ...

Submitted by anh_cms_admin on Thu, 12/14/2017 - 12:00

Lemon, apple & rosemary slice

A slice of heaven.

Recreate Dani Venn's decadent lemon, apple and rosemary slice. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:21

Rachael Finch's natural beauty tips

Finding beauty from within.

We caught up with our cover star to get the lowdown on her top beauty secrets. ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

How to eat, sleep and heal your body naturally.

Tips and advice on how to sleep better.

We ask our go-to naturopath, chef, author and environmentalist JANELLA PURCELL about mastering fasting, deep sleep and medicinal rosemary. ...

Submitted by anh_cms_admin on Wed, 07/06/2016 - 12:14

How to avoid dehydration

Sip your way to health.

Often, when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...

Submitted by anh_cms_admin on Fri, 04/07/2017 - 00:00

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21

3 wonders of coconut oil

Beauty all-rounder.

Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it also has numerous topical beauty benefits. ...

Submitted by anh_cms_admin on Mon, 09/19/2016 - 01:00

The Vajayjay Diaries: Endometriosis

The third and final diary entry in our mini series.

Do you suffer from painful periods? Do you feel like it's something you just 'have to deal with? Nat Kringoudis shares her insight. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 14:53