Australian Natural Health Magazine

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Fried gingered rice noodles with prawns

This recipe is packed with metabolism-boosting ginger!

Enjoy the flavours of Asia with this delightful recipe from Tony Chiodo ...

Submitted by anh_cms_admin on Mon, 07/09/2012 - 07:00

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Submitted by anh_cms_admin on Wed, 08/29/2012 - 07:00

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00

Mango, passionfruit, lime & thyme spritzer recipe

Keep cool & mango on.

Keep cool with this refreshing spritzer recipe this summer. ...

Submitted by anh_cms_admin on Sun, 02/12/2017 - 00:00

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

Red capsicum, tomato 
& goat's cheese gratin

Tasty vegetarian recipes

Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...

Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00

Raw chewy pecan brownie with peanut butter frosting

Ditch the sugary 3pm snacks for this raw, healthy alternative.

Whether you serve this as a dessert at the dinner party or indulge in a health snack, these brownies by Kath & Jade Woodd of Panaceas Pantry are sure to satisfy. ...

Submitted by anh_cms_admin on Wed, 02/24/2016 - 14:05