Australian Natural Health Magazine

Tone your arms with yoga

4 best poses for creating upper body strength

The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing. ...

Submitted by anh_cms_admin on Tue, 07/17/2012 - 07:00

Declutter your diary

Make time for you

To make time for your dreams, some things have got to go. ...

Submitted by anh_cms_admin on Mon, 05/04/2015 - 01:00

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51

How to make room for rejuvenation in every area of life

Start by detoxing and decluttering

Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to your schedule, start by detoxing and decluttering. ...

Submitted by anh_cms_admin on Tue, 03/10/2015 - 05:00

Why am I spotting between periods?

Janella Purcell answers your questions

I use an IUD as contraception but have found that I always have spotted bleeding every two weeks. What could be the reason for this and should I get it taken out? ...

Submitted by anh_cms_admin on Fri, 10/24/2014 - 05:09

Pumpkin hummus

A tasty Autumn recipe from Green Cooks

Looking for healthy snack ideas? We love this homemade pumpkin hummus. ...

Submitted by anh_cms_admin on Tue, 06/03/2014 - 07:00

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00

How to get beautiful beach hair

Create your own salt spray!

Want beautiful beach hair? 
Salt spray is the quick and easy way to texture tresses and you can make it at home! ...

Submitted by anh_cms_admin on Mon, 10/14/2013 - 14:11

6 steps to your soul mate

How to meet and keep the love of your life

Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...

Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00