Australian Natural Health Magazine

Banana flour chocolate bombs

Yum. Just yum.

When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...

Submitted by anh_cms_admin on Mon, 09/14/2015 - 06:00

Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

Submitted by anh_cms_admin on Mon, 06/09/2014 - 06:00

Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Submitted by anh_cms_admin on Thu, 09/03/2015 - 12:20

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

Submitted by anh_cms_admin on Fri, 05/12/2017 - 10:15

Common skin problems and their causes

Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?

Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...

Submitted by anh_cms_admin on Fri, 10/19/2012 - 15:09

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...

Submitted by anh_cms_admin on Tue, 02/13/2018 - 08:00

How to deal with anxiety in 10 steps

Naturopath Kylie Cloney lends some expert advice

Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...

Submitted by anh_cms_admin on Wed, 09/26/2012 - 07:02

Win 1 of 5 Sally Mustang yoga mats

Enter now!

We're so excited to team up with artist and yogi Sally Mustang to give you the chance to win 1 of 5 yoga mats. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00