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4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Win an Australian Organic prize pack

It's time to celebrate Australian Organic Awareness Month

In celebration of Australian Organic Awareness Month, we’re giving you the chance to win a certified organic gift pack featuring goodies from some of their favourite suppliers! ...

Natural sunscreen alternatives

Foods to prevent skin cancer

Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Alcohol - how much should I drink?

Food expert Janella Purcell answers your questions

Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Mushroom curry and cauliflower rice (vegan)

Dorota and Walter Trupp share their raw food recipes. ...

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

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