Australian Natural Health Magazine

Roasted pumpkin and ricotta pita pizza

So delicious, you won't believe it's healthy

Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...

Submitted by anh_cms_admin on Fri, 06/15/2012 - 07:00

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

Psoriasis – treatments & diet tips

Natural remedies & tips from a naturopath

Suffer from psoriasis? Janella Purcell answers your questions about natural treatments. ...

Submitted by anh_cms_admin on Fri, 01/16/2015 - 16:52

Macadamia & coconut-crumbed fish with rainbow slaw recipe

Perfect for the warmer days

This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...

Submitted by anh_cms_admin on Thu, 09/28/2017 - 13:10

Berry salad with garden greens & lemon-basil vinaigrette

This summer salad is packed full of hydrating nutrients. ...

Submitted by anh_cms_admin on Thu, 04/03/2014 - 06:00

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Submitted by anh_cms_admin on Tue, 02/19/2013 - 13:03

Oestrogen progesterone imbalance

An increasing problem among women

Oestrogen progesterone imbalance is responsible for many health issues, says naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:22

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 08:00

How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings...

A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...

Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00