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How to lower your cholesterol (without drugs)
Reduce your chance of cardiovascular disease with our top tips and advice
High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ...
Submitted by anh_cms_admin on Wed, 05/02/2012 - 07:00- Read more
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Secrets of the world's healthiest
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 12:07- Read more
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6 steps to your soul mate
How to meet and keep the love of your life
Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...
Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00- Read more
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What does 'vegan beauty' really mean?
It's a beauty trend that considers animal welfare but what about human health?
Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 15:35- Read more
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Magic matcha & lime raw cake recipe
Another matcha recipe to add to your collection.
Boost your immune system with this refreshing dessert, high in antioxidants. ...
Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00- Read more
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Strawberry-basil creamsicles recipe
With an element of surprise.
Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...
Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00- Read more
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Balance your Life Wheel
The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 13:48- Read more
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8 ways to balance hormones
The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick
Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...
Submitted by anh_cms_admin on Wed, 09/05/2012 - 12:10- Read more
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Natural Health Reader Survey 2015
Win a $250 Red Balloon voucher!
Are you a reader of Australian Natural Health? We want to know what you think! ...
Submitted by anh_cms_admin on Wed, 10/29/2014 - 12:52- Read more
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Win with Australian Natural Health & Flora Remedia
***THIS COMPETITION HAS NOW CLOSED*** Show us how you read ANH magazine and win!
Show us how you read your ANH magazine with your best flay-lay of the April to May 2017 issue of Australian Natural Health magazine! ...
Submitted by anh_cms_admin on Tue, 03/14/2017 - 14:24- Read more
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