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How to make your own foot scrub
Give your feet some TLC
Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
Submitted by anh_cms_admin on Sat, 03/10/2012 - 06:00- Read more
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How to prevent bloating
A Low FODMAP diet could be the answer
Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...
Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24- Read more
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Fig, walnut and ginger ice-cream recipe
Bring on the summer vibes with this refreshing ice-cream recipe.
Nutrition sensation Lola Berry shares her delightful fig, walnut and ginger ice-cream just in time for summer. ...
Submitted by anh_cms_admin on Wed, 11/09/2016 - 10:27- Read more
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5 ways to train your brain
We know the benefits of physical activity for a healthy body, but what about a healthy mind?
Here are 5 tips to train your brain. ...
Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00- Read more
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Are you living on adrenalin?
Don't ignore the signs
Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00- Read more
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Healing green tea
Summah O'Donnell shares her healing green tea recipe. ...
Submitted by anh_cms_admin on Thu, 03/13/2014 - 15:06- in favorites
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Feng shui your bedroom for love
Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...
Submitted by anh_cms_admin on Fri, 10/18/2013 - 06:00- Read more
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What's your colour personality?
Experts believe colour can boost happiness and reduce stress
Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...
Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53- Read more
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Breast cancer prevention, in a nutshell
The humble walnut could reduce the risk of cancer
New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07- Read more
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4 fabulous foods for diabetes
Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...
Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00- Read more
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