Australian Natural Health Magazine

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00

Is your child depressed?

Depression in children is on the increase

Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...

Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06

Love your liver with Dr Sandra Cabot

How to recognise & reverse fatty liver

Fatty liver is a condition that’s becoming an all-too common curse on Australians. Here, Dr Sandra Cabot shares her tips on how to recognise fatty liver and how to reverse it. ...

Submitted by ANH Editor on Wed, 01/07/2015 - 10:41

Should you wear sunscreen every day?

Janella Purcell answers your FAQ

Should you wear sun cream every day? What are some alternatives to using traditional sunscreens laden with chemicals? ...

Submitted by anh_cms_admin on Wed, 12/10/2014 - 05:00

The Vajayjay Diaries: Living with Polycystic Ovarian Syndrome (PCOS)

Do you or someone you know suffer from PCOS?

Dr Nat Kringoudis helps us understand PCOS in the first diary entry for the Vajayjay Diaries series. ...

Submitted by anh_cms_admin on Wed, 10/19/2016 - 15:56

Beware the gluten-free hype

New research has found that gluten-free diets are often lacking in essential vitamins and minerals. ...

Submitted by anh_cms_admin on Thu, 12/04/2014 - 05:00

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36

Uncovering the benefits of beauty sleep

A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.

While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip. ...

Submitted by anh_cms_admin on Thu, 02/02/2017 - 00:53

8 tips to help you choose the best skin products

Discover what to look out for during your next beauty haul.

Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...

Submitted by anh_cms_admin on Thu, 02/16/2017 - 00:00