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How to stimulate healthy bacteria
Take care of your tummy this holiday season
Probiotics are the healthy bacteria naturally present in your digestive tract. ...
Submitted by anh_cms_admin on Wed, 03/19/2014 - 06:00- Read more
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How to make chemical-free kitchen cleaner
DIY cleaning recipes for a safe home
Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...
Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00- Read more
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Leeks à la grecque
A delicious vegetarian side dish
This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ...
Submitted by anh_cms_admin on Mon, 03/04/2013 - 06:00- Read more
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Seafood paella
With tuna, prawns and scallops
Enjoy a taste of the Mediterranean ...
Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00- Read more
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Running low on fuel?
You could be iron deficient
The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...
Submitted by anh_cms_admin on Mon, 03/10/2014 - 06:00- in favorites
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Refreshing sardinia salad
Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.
Check out her recipe below. ...
Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00- Read more
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Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
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