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Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00- Read more
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Heal your life with reiki
Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.
Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:41- Read more
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Alternative healing
What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...
Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00- Read more
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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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Dairy-free calcium sources
What’s the best way to up my calcium intake if I’m lactose intolerant? ...
Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00- Read more
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Seitan curry
Vegan recipe from Suzy Spoon
Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...
Submitted by anh_cms_admin on Mon, 06/24/2013 - 07:00- Read more
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Roasted carrot and labne dip
A healthy, homemade dip from Green Cooks. ...
Submitted by anh_cms_admin on Wed, 08/06/2014 - 06:00- Read more
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