Australian Natural Health Magazine

Michael Pollan's Food Rules

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions.

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:29

Natural pain relief - no pills required

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53

Heal your health, get back to nature

Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring

Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...

Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Submitted by anh_cms_admin on Mon, 10/16/2017 - 17:12

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

Hit the track Bushwalking for health

The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking.

Emma Krieger pulls her boots on and gets walking. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:54

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:40