Australian Natural Health Magazine

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

10 high-fibre foods you need in your diet

Give your gut the best stuff.

We take a look at some of the top sources of fibre to improve your digestion. ...

Submitted by anh_cms_admin on Mon, 12/04/2017 - 00:00

Meatless Mondays

Set up a habit that will carry through the following days

Eat red meat and die younger, says a recent study out of Harvard ...

Submitted by anh_cms_admin on Mon, 03/11/2013 - 06:00

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

Win an Australian Organic prize pack

It's time to celebrate Australian Organic Awareness Month

In celebration of Australian Organic Awareness Month, we’re giving you the chance to win a certified organic gift pack featuring goodies from some of their favourite suppliers! ...

Submitted by anh_cms_admin on Thu, 08/31/2017 - 17:26

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00

7 signs of financial stress

Is your relationship suffering?

Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...

Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00