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Health benefits of dandelion

More than just a weed!

Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Getting to know wellness influencer Bianca Cheah

Five minutes with our February - March 2017 cover model

Bianca Cheah is recognised as one of Australian's leading wellness influencers, here she shares her personal mantra, favourite yoga poses and how she stays centred. ...

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