Australian Natural Health Magazine

Live longer - go vegetarian

There's now another reason to go veg - you may live longer!

With so many reasons to go vegetarian – improved health and reduced environmental impact for starters – it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But according to American longevity expert Dan Buettner, there’s yet another reason to go veg – you may live longer! Amber Wilson investigates. ...

Submitted by anh_cms_admin on Wed, 06/20/2012 - 07:00

Why laughter is so important

Laughter is one of the 3 elements of preventative medicine

Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, writes David Goding. ...

Submitted by anh_cms_admin on Thu, 04/23/2015 - 16:32

Vinyasa flow yoga

With ANH cover girl Lucienne Shanti

Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and teaching Vinyasa flow yoga. ...

Submitted by anh_cms_admin on Fri, 11/15/2013 - 04:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

The hormone balancing act

Experiencing anxiety? Weight gain? Problematic skin conditions? Maybe it's time to take a look at your hormones. Amber Wilson shows you how to bring your hormones back into sync and get your life back in balance.

Experiencing anxiety? Weight gain? Problematic skin conditions? Maybe its time to take a look at your hormones. Amber Wilson shows you how to bring your hormones back into sync and get your life back in balance. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:05

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

How to overcome social anxiety

Train yourself to feel more comfortable

Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00