Australian Natural Health Magazine

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00

Skin detox – the essential guide

Natural ways to detox the skin

Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...

Submitted by anh_cms_admin on Mon, 05/05/2014 - 07:00

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

Submitted by anh_cms_admin on Tue, 06/23/2015 - 06:00

Super green smoothie recipe

Because green is the healthy way to go.

Enjoy this refreshing green smoothie by Taline Gabrielian, the beautiful mind behind Hippie Lane. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:10

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00

How to create a career in holistic health with IKON

Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.

We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love. ...

Submitted by anh_cms_admin on Fri, 05/27/2016 - 12:50

Brainy business

Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.

Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body. ...

Submitted by ANH Editor on Wed, 12/07/2011 - 12:10

The benefits of a chakra diet

Be on your way to wellness through food.

Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...

Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00