Australian Natural Health Magazine

How to lower your cholesterol (without drugs)

Reduce your chance of cardiovascular disease with our top tips and advice

High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ...

Submitted by anh_cms_admin on Wed, 05/02/2012 - 07:00

Kimberly Synder’s tips on maintaining healthy gut bacteria

Our cover star shares all.

Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

Submitted by anh_cms_admin on Wed, 07/19/2017 - 11:33

Stay tutti fruity hydrated

Fill up on fruit to help meet your hydration needs

Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:40

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Submitted by anh_cms_admin on Mon, 03/17/2014 - 06:00

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

3 wonders of coconut oil

Beauty all-rounder.

Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it also has numerous topical beauty benefits. ...

Submitted by anh_cms_admin on Mon, 09/19/2016 - 01:00

5 spices that can do wonders on your skin

Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper

Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00