Favorite Story
Favorite story for Anonymous
How to sit at a computer
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...
Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00- Read more
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Natural sunscreen recipe
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...
Submitted by anh_cms_admin on Fri, 02/22/2013 - 06:00- Read more
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Think happy thoughts - how to detox your self-talk
Be fearless, confident and calm.
The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...
Submitted by anh_cms_admin on Wed, 08/24/2016 - 17:22- Read more
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Walking Vs. running
Which exercise is right for you?
Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...
Submitted by anh_cms_admin on Mon, 06/25/2012 - 07:00- Read more
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Change your mood with your senses
Discover the power of your senses.
Kate Toholka writes. ...
Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43- Read more
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The wisdom of traditional Chinese medicine explained
Find out what your body is trying to tell you.
We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ...
Submitted by anh_cms_admin on Sun, 08/20/2017 - 01:59- Read more
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Radiance from within: nourish your skin with food
Discover top tips for glowing skin.
Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...
Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24- Read more
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Health and wellness at the Southern School of Natural Therapies
Take your learning to the next level with the Southern School of Natural Therapies (SSNT).
It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...
Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22- Read more
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