Australian Natural Health Magazine

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

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Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

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Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Submitted by anh_cms_admin on Tue, 06/04/2013 - 07:00

10 reasons to avoid grains

Improve your health

Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...

Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00

4 ways to help others

How to give back to the community

It’s no secret that doing something nice for someone else makes you feel better about yourself ...

Submitted by anh_cms_admin on Tue, 03/12/2013 - 06:00

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

Submitted by anh_cms_admin on Tue, 12/10/2013 - 06:00

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Submitted by anh_cms_admin on Tue, 02/19/2013 - 13:03

Benefits of winter yoga

Benefits of winter yoga

Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year. ...

Submitted by anh_cms_admin on Wed, 09/11/2013 - 07:00

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00