Australian Natural Health Magazine

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

Submitted by anh_cms_admin on Fri, 12/09/2016 - 00:00

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

In your dreams

Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.

Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...

Submitted by ANH Editor on Fri, 06/10/2011 - 12:27

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

10 high-fibre foods you need in your diet

Give your gut the best stuff.

We take a look at some of the top sources of fibre to improve your digestion. ...

Submitted by anh_cms_admin on Mon, 12/04/2017 - 00:00

Uncovering the benefits of beauty sleep

A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.

While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip. ...

Submitted by anh_cms_admin on Thu, 02/02/2017 - 00:53

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00

The low-down on the contraceptive pill

The pros and cons decoded.

With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule. ...

Submitted by anh_cms_admin on Sat, 08/05/2017 - 01:47

5 superfoods from the Aussie outback

Simple and delicious ways to benefit your health

As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...

Submitted by anh_cms_admin on Thu, 02/28/2013 - 06:00