Australian Natural Health Magazine

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

Eating for your Ayurvedic type

Food and medicine

In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...

Submitted by anh_cms_admin on Fri, 05/29/2015 - 06:00

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

How to become vegan

6 tips for a smooth transition

Becoming vegan is not as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...

Submitted by anh_cms_admin on Mon, 07/01/2013 - 14:19

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36

Magnesium: a powerful essential mineral

Are you getting enough?

Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...

Submitted by anh_cms_admin on Tue, 07/21/2015 - 06:00

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00

Green Bowl with saffron aioli

A delicious bowl of green goodness

This delicious vegan green bowl with creamy saffron aoili makes the perfect healthy meal. ...

Submitted by anh_cms_admin on Fri, 02/02/2018 - 10:24

Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Submitted by anh_cms_admin on Thu, 09/03/2015 - 12:20

Pain Relief

Which way to go?

Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ...

Submitted by anh_cms_admin on Wed, 12/08/2010 - 17:34