Australian Natural Health Magazine

Prostate cancer - foods to aid recovery

Janella Purcell answers your questions

My husband recently underwent severe chemo treatment for prostate cancer. He is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as helping him recover from this? ...

Submitted by anh_cms_admin on Fri, 08/02/2013 - 07:00

Baked Ricotta with caramelised pears & pistachios

A wonderful weekend breakfast!

The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...

Submitted by anh_cms_admin on Thu, 10/11/2012 - 06:00

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Submitted by anh_cms_admin on Tue, 09/04/2012 - 07:00

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:08

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

Submitted by anh_cms_admin on Mon, 11/11/2013 - 06:04

Chickpea & sweet potato cakes

With avocado salsa

Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...

Submitted by anh_cms_admin on Mon, 10/20/2014 - 06:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00