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Make mine a happy meal
Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.
You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...
Submitted by ANH Editor on Fri, 06/10/2011 - 13:15- Read more
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7 steps to a meaningful relationship
Learn how to create valuable bonds
Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...
Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00- Read more
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Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
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Mint, lime, cucumber and elderflower sparkler
Summer in a glass!
With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...
Submitted by anh_cms_admin on Mon, 12/08/2014 - 06:00- Read more
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