Australian Natural Health Magazine

9 ways to find your intention

When things get a little cloudy, here's how to find your purpose.

Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...

Submitted by anh_cms_admin on Fri, 03/18/2016 - 00:00

Nourishing wholefoods, health and wellness with Taline Gabrielian

Exploring her commitment to health and wellbeing.

A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 18:19

Free your mind in 3 steps

How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...

Submitted by anh_cms_admin on Wed, 02/19/2014 - 06:00

Red capsicum, tomato 
& goat's cheese gratin

Tasty vegetarian recipes

Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...

Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Submitted by anh_cms_admin on Tue, 06/04/2013 - 07:00

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

Anti-wrinkle power foods

Mother Nature-approved anti-ageing offerings straight from your fridge

Why resort to chemical-laden, anti-ageing beauty products or drastic cosmetic procedures when you have a fridge filled with delicious anti-ageing power foods ready to reveal a naturally youthful you? ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:13

3 yoga poses for posture and vitality

Improve your health with tips from John Ogilvie of Byron Yoga Centre

Try these three yoga poses for posture, vitality and glow! ...

Submitted by anh_cms_admin on Wed, 05/06/2015 - 18:58

Asparagus soup with crème fraîche, chervil & hazelnut crumbs

Healthy soup recipes

Looking for healthy soup ideas? We love this asparagus soup with crème fraîche, chervil & hazelnut crumbs. ...

Submitted by anh_cms_admin on Wed, 02/18/2015 - 05:00

Why self-love leads to happiness

Be brave enough to peel back your layers

Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...

Submitted by anh_cms_admin on Mon, 05/11/2015 - 06:00