Australian Natural Health Magazine

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 16:51

Secrets of the world's healthiest

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:07

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

Submitted by anh_cms_admin on Fri, 03/14/2014 - 05:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 06:00

Thai prawn and snow pea salad

Healthy recipes for the whole family

Dorota and Walter Trupp share some of their most heart-warming recipes. ...

Submitted by anh_cms_admin on Wed, 11/06/2013 - 05:00