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Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

WIN Natural B-Complex, worth $39.99

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Irritable bowel syndrome (IBS)

Natural remedies and alternative treatments

Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...

5 chemicals hiding in your beauty bag

Don't be duped by pretty packaging

Is your beauty bag harbouring hidden chemicals? Scan the ingredients list for these common culprits. ...

Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life?

Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...

4 ways to have holiday vibes at home

Make it a stay-cation

Post-holiday blues are well documented and can be hard to avoid when you’ve had a ridiculously good time somewhere exotic. ...

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Natural insect repellent

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals ...

Gluten-free peanut butter brownies

Combat your cravings with these delicious bites.

Peanut butter and brownies - combine to make these irresistible treats ...

Mango & pineapple-glazed ham with a stonefruit relish

Big on flavour and low on naughty stuff.

Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ...

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