Australian Natural Health Magazine

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

Launch your career in the holistic health industry

Have you always wanted to pursue a career in holistic and mental health?

Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...

Submitted by anh_cms_admin on Wed, 11/02/2016 - 18:45

Daily Ayurvedic practices for wellness

Easy ways to incorporate the practices into your routines.

Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...

Submitted by anh_cms_admin on Wed, 06/14/2017 - 01:00

Strawberry & lime cheesecake

This vegan strawberry & lime cheesecake is irresistibly delicious.

Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...

Submitted by anh_cms_admin on Mon, 02/19/2018 - 07:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

Green Bowl with saffron aioli

A delicious bowl of green goodness

This delicious vegan green bowl with creamy saffron aoili makes the perfect healthy meal. ...

Submitted by anh_cms_admin on Fri, 02/02/2018 - 10:24

Braised and stuffed quinoa capsicum

Learn how to become a 5-star chef!

For this dish use small, thin fleshed capsicms or ideally, long peppers ...

Submitted by anh_cms_admin on Tue, 11/27/2012 - 06:00

The healing nature of herbs

Natural remedies and treatments.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01

French toast with berry compote

Add antioxidant rich berries to your breakfast with this great meal idea

Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, blackberries or blueberries. ...

Submitted by anh_cms_admin on Fri, 06/22/2012 - 07:00