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9 ways to find your intention
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...
Submitted by anh_cms_admin on Fri, 03/18/2016 - 00:00- Read more
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Nourishing wholefoods, health and wellness with Taline Gabrielian
Exploring her commitment to health and wellbeing.
A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 18:19- Read more
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Free your mind in 3 steps
How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...
Submitted by anh_cms_admin on Wed, 02/19/2014 - 06:00- Read more
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How to restore your energy
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...
Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00- Read more
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Anti-wrinkle power foods
Mother Nature-approved anti-ageing offerings straight from your fridge
Why resort to chemical-laden, anti-ageing beauty products or drastic cosmetic procedures when you have a fridge filled with delicious anti-ageing power foods ready to reveal a naturally youthful you? ...
Submitted by ANH Editor on Wed, 10/12/2011 - 10:13- Read more
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Asparagus soup with crème fraîche, chervil & hazelnut crumbs
Healthy soup recipes
Looking for healthy soup ideas? We love this asparagus soup with crème fraîche, chervil & hazelnut crumbs. ...
Submitted by anh_cms_admin on Wed, 02/18/2015 - 05:00- Read more
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How to make healthy food choices
Want to know the secret to supermarket shopping? Look no further...
While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
Submitted by anh_cms_admin on Mon, 04/30/2012 - 16:15- Read more
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Discovering the benefits of mindful beauty
What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...
Submitted by anh_cms_admin on Fri, 07/28/2017 - 11:40- Read more
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Fish oil supplements - do they work?
Janella Purcell answers your questions about health and diet. ...
Submitted by anh_cms_admin on Mon, 12/16/2013 - 05:00- Read more
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Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
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