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Oil pulling – the latest trend in dental health
Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...
Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00- Read more
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Synergy Antioxidants
Eat these foods together to double your antioxidant intake.
Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...
Submitted by anh_cms_admin on Fri, 08/17/2012 - 07:00- Read more
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How to restore your energy
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...
Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00- Read more
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8 ways to manage food intolerances
Learn to look after your body
Penny Lara looks at how to cope with common intolerances ...
Submitted by anh_cms_admin on Fri, 01/11/2013 - 06:00- Read more
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5 myths about PCOS uncovered
Just when you think you know it all, our bodies tell us something different.
DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...
Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21- Read more
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Anti-ageing secrets from Italy
Benefits of the Mediterranean diet
Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ...
Submitted by anh_cms_admin on Fri, 05/30/2014 - 06:00- Read more
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Boost your digestion
According to Traditional Chinese Medicine experts, healthy digestion is the key to optimal health.
Here are simple and practical ways to help keep your stomach at its digestive best: ...
Submitted by ANH Editor on Thu, 01/12/2012 - 15:04- Read more
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Healthy eating with model and author Sarah Todd
Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...
Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17- Read more
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The beauty of food
Nutritionist Lola Berry helps us eat our way to glowing health. ...
Submitted by anh_cms_admin on Wed, 12/23/2015 - 07:00- Read more
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The physiological benefits of yoga
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga. ...
Submitted by anh_cms_admin on Mon, 05/16/2016 - 12:48- Read more
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