Australian Natural Health Magazine

Chilli salmon patties (wheat and gluten free)

This dish is perfect for the whole family - special dietary requirements or not!

These chilli salmon patties are perfect for dinner parties or family meals. Best of all? They are wheat and gluten free. ...

Submitted by anh_cms_admin on Fri, 03/16/2012 - 06:00

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00

Lyndi Cohen's day on a plate

Her no-nonsense approach to nutrition.

We chat to Lyndi Cohen aka The Nude Nutritionist about her daily eats. ...

Submitted by anh_cms_admin on Thu, 06/22/2017 - 01:00

Why you should forget the work-life balance

Learn to see work as part of your life by making it meaningful, says author Kate Toholka

With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it. ...

Submitted by anh_cms_admin on Fri, 07/10/2015 - 07:00

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45

Bloat away with yoga

Did you know two thirds of women aged 17 to 49 suffer bloating in their lower abdomen?

If you’re one of these women, you can beat the bloat with yoga breathing techniques. ...

Submitted by ANH Editor on Wed, 12/07/2011 - 12:14

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00

Understanding food intolerances

Not just a food fad

Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

Submitted by anh_cms_admin on Thu, 10/09/2014 - 10:27

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Submitted by anh_cms_admin on Mon, 11/19/2012 - 06:00