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Sugar alternatives
Janella Purcell shares some advice
Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00- Read more
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Chronic fatigue syndrome (CFS)
Recommended foods & supplements
Natural living and food expert Janella Purcell answers all your important health questions. ...
Submitted by anh_cms_admin on Fri, 05/17/2013 - 07:00- Read more
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Health and wellness at the Southern School of Natural Therapies
Take your learning to the next level with the Southern School of Natural Therapies (SSNT).
It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...
Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22- Read more
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Health benefits of gratitude
“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
There has been a wealth of research on the health benefits of regular gratitude practice. ...
Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21- Read more
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Which play personality are you?
Take the test!
Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...
Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00- Read more
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How to kickstart your creative career
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...
Submitted by anh_cms_admin on Tue, 09/13/2016 - 01:57- Read more
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4 herbs for liver detox
Want to detox your liver? Try these four herbs in your tea or as a supplement: ...
Submitted by anh_cms_admin on Wed, 05/21/2014 - 06:00- in favorites
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What is jamu?
Understanding the Indonesian art of herbal healing.
As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...
Submitted by anh_cms_admin on Thu, 12/08/2016 - 17:26- Read more
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Beans to prevent colon cancer?
Butyrate could reduce the chance of cancerous cells developing
Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ...
Submitted by anh_cms_admin on Mon, 03/19/2012 - 16:23- Read more
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Dalai Lama: Social media is very important
Wisdom from Dalai Lama
His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...
Submitted by anh_cms_admin on Wed, 09/23/2015 - 06:00- Read more
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