Australian Natural Health Magazine

4 herbs for liver detox

Want to detox your liver? Try these four herbs in your tea or as a supplement: ...

Submitted by anh_cms_admin on Wed, 05/21/2014 - 06:00

THE JUICE CLEANSE: Is it for you?

If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.

Amber Wilson puts it to the test, with a food-free three-day juice detox. ...

Submitted by ANH Editor on Wed, 01/16/2013 - 00:00

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Submitted by anh_cms_admin on Thu, 05/01/2014 - 12:14

Understanding the common winter cold

Arm up against cold and flu season.

When the winter chill bites at our extremities, the sniffs, coughs and fevers are more than ready to take us down. Here, Lisa O'Neill delves into ways to beat the winter cold. ...

Submitted by anh_cms_admin on Fri, 07/15/2016 - 01:00

8 ways to manage food intolerances

Learn to look after your body

Penny Lara looks at how to cope with common intolerances ...

Submitted by anh_cms_admin on Fri, 01/11/2013 - 06:00

Banana coconut & teff muffin recipe

Yummy treats with the delicious ancient grain.

Treat yourself to these tasty banana and coconut teff muffins by Sally O'Neil. ...

Submitted by anh_cms_admin on Wed, 10/26/2016 - 00:00

Underlying reasons why you're so tired

Expert insight by Dr Libby.

Wondering why you feel sluggish all the time? Dr Libby shares her insight into dealing with fatigue. ...

Submitted by anh_cms_admin on Thu, 10/27/2016 - 00:00

Gum disease linked to heart problems

Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...

Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Submitted by anh_cms_admin on Mon, 11/19/2012 - 06:00

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Submitted by anh_cms_admin on Sat, 08/26/2017 - 01:00