Australian Natural Health Magazine

Boosting blood flow with yoga

Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.

This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...

Submitted by ANH Editor on Thu, 01/12/2012 - 14:43

Lebanese cucumbers with ginger and mint

Healthy salad recipes

Quick to make and delicious as a side dish to accompany a fish dish. ...

Submitted by anh_cms_admin on Tue, 04/15/2014 - 06:00

Meditation: the ultimate stress balancer

Inner happiness, outer beauty

Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...

Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:50

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

Submitted by anh_cms_admin on Thu, 11/07/2013 - 06:00