Australian Natural Health Magazine

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Diabetes Awareness Week

13-19 July 2014

Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...

Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:00

Boost your digestion

According to Traditional Chinese Medicine experts, healthy digestion is the key to optimal health.

Here are simple and practical ways to help keep your stomach at its digestive best: ...

Submitted by ANH Editor on Thu, 01/12/2012 - 15:04

Oestrogen progesterone imbalance

An increasing problem among women

Oestrogen progesterone imbalance is responsible for many health issues, says naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:22