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Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Make-up for brunettes

The best shades for making the most of your hair

Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades to wear on your eyes, lips and cheeks to make the most of your natural colours. ...

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

THE JUICE CLEANSE: Is it for you?

If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.

Amber Wilson puts it to the test, with a food-free three-day juice detox. ...

Tone your arms with yoga

Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily there are yoga moves that can give you fabulous arms

Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily, as Amber Wilson discovers, there are yoga moves that can give you the arms, shoulders, chest and upper back that not only look great in singlets, but will also make life easier when it comes to lifting and weight bearing. ...

WIN Natural B-Complex, worth $39.99

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

WIN an Alexami Travel Essentials skincare kit, worth $19.99

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Gluten-free herb & spinach cannelloni

Healthy recipes for the whole family

This recipe is gluten-free, rich in calcium and vegetarian. ...

Nail care tips

Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.

Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.