Australian Natural Health Magazine

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00

Running 'greatly reduces risk of heart disease'

Runners have a 45% lower risk of death from heart disease or stroke. ...

Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54

Lemon and poppy seed tea cakes (gluten free)

Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ...

Submitted by anh_cms_admin on Tue, 09/09/2014 - 06:00

Natural supermarket About Life set to open in Melbourne

A new foodie and lifestyle haven.

Australia’s largest and fastest growing holistic lifestyle hub, About Life, is set to open its first Melbourne store on Bay Street, Port Melbourne in late April. ...

Submitted by anh_cms_admin on Fri, 04/01/2016 - 10:44

Fig tart with maple yoghurt

Dessert with a healthy twist

This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ...

Submitted by anh_cms_admin on Mon, 08/03/2015 - 06:00

Parsnip, potato and green split pea soup

A winter warming soup packed with protein-high legume goodness!

Rosie Percival's protein packed soup is great for vegetarians and those looking to boost the fibre in their diet ...

Submitted by anh_cms_admin on Tue, 07/24/2012 - 07:00

Live longer - go vegetarian

There's now another reason to go veg - you may live longer!

With so many reasons to go vegetarian – improved health and reduced environmental impact for starters – it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But according to American longevity expert Dan Buettner, there’s yet another reason to go veg – you may live longer! Amber Wilson investigates. ...

Submitted by anh_cms_admin on Wed, 06/20/2012 - 07:00

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

Submitted by anh_cms_admin on Fri, 02/08/2013 - 06:00