Australian Natural Health Magazine

Fructose malabsorption

Susanna Nelson investigates the facts

We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16

How to make natural perfume

DIY fragrances

Want to make your own perfume? Start with a collection of 100% pure, organic essential oils. ...

Submitted by anh_cms_admin on Mon, 06/08/2015 - 06:00

Ancient Chinese beauty secrets

Try these alternative treatments

Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...

Submitted by anh_cms_admin on Wed, 07/08/2015 - 18:40

Honey - a potent beauty elixir

Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Wed, 02/26/2014 - 05:00

Beauty and the beach

With summer on the horizon, it’s time to start prepping your body for the beach.

Alice Algie looks at the best natural beauty tips and tricks to get your body bikini ready. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:14

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

Submitted by anh_cms_admin on Fri, 12/09/2016 - 00:00

4 ways to cope in the workplace

Strategies to cope with your 9-to-5 job woes.

So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...

Submitted by anh_cms_admin on Tue, 12/06/2016 - 15:37

Fibromyalgia - symptoms and treatment

Suffer from aching joints and sore muscles, even after zero exercise?

Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...

Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00