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10 ways to boost your energy levels
Feeling sluggish? Maybe it's time to reconsider your diet
Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...
Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00- Read more
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How to have a great day, every day
Steer your day toward success, happiness and fulfillment with some positive thinking
Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...
Submitted by anh_cms_admin on Wed, 02/22/2012 - 00:00- Read more
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How to make chemical-free kitchen cleaner
DIY cleaning recipes for a safe home
Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...
Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00- Read more
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Running low on fuel?
You could be iron deficient
The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...
Submitted by anh_cms_admin on Mon, 03/10/2014 - 06:00- in favorites
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Refreshing sardinia salad
Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.
Check out her recipe below. ...
Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00- Read more
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