Australian Natural Health Magazine

Strawberry chia pots

A nourishing start to your day.

For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...

Submitted by anh_cms_admin on Wed, 11/22/2017 - 00:04

Top tips to ease your menstrual cycle

The holistic way.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...

Submitted by anh_cms_admin on Thu, 12/21/2017 - 17:58

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00

Natural sunscreen recipe

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...

Submitted by anh_cms_admin on Fri, 02/22/2013 - 06:00

Think happy thoughts - how to detox your self-talk

Be fearless, confident and calm.

The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...

Submitted by anh_cms_admin on Wed, 08/24/2016 - 17:22

Change your mood with your senses

Discover the power of your senses.

Kate Toholka writes. ...

Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43

The wisdom of traditional Chinese medicine explained

Find out what your body is trying to tell you.

We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ...

Submitted by anh_cms_admin on Sun, 08/20/2017 - 01:59

Radiance from within: nourish your skin with food

Discover top tips for glowing skin.

Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...

Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22