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Seafood paella
With tuna, prawns and scallops
Enjoy a taste of the Mediterranean ...
Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00- Read more
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Creative thinking with Edward de Bono
Are you happy?
If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 15:41- Read more
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Running low on fuel?
You could be iron deficient
The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...
Submitted by anh_cms_admin on Mon, 03/10/2014 - 06:00- in favorites
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Chocolate bean chilli with walnuts
A exotic vegetarian meal
Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...
Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04- Read more
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Why self-care is vital for your overall wellbeing
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...
Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00- Read more
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Refreshing sardinia salad
Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.
Check out her recipe below. ...
Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00- Read more
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Meditation: the ultimate stress balancer
Inner happiness, outer beauty
Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00- Read more
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5 low-GI foods for happy hormones
Eat your way to happiness.
Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...
Submitted by anh_cms_admin on Thu, 11/10/2016 - 10:53- Read more
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2 reasons you crave processed fat
These might surprise you!
We show you how to combat fatty food cravings ...
Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00- Read more
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