Australian Natural Health Magazine

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Submitted by anh_cms_admin on Sat, 01/20/2018 - 00:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00

Food secrets from the experts

Ever wondered how the experts look after their diet?

Charmaine Yabsley asks some influential professionals ...

Submitted by anh_cms_admin on Fri, 10/12/2012 - 06:00

10 ways to develop a healthier body image

Break free from society's ongoing obsession with looks.

In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Lactose intolerance

Find out how to manage your diet

Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...

Submitted by anh_cms_admin on Wed, 12/12/2012 - 06:00