Australian Natural Health Magazine

Magnesium: a powerful essential mineral

Are you getting enough?

Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...

Submitted by anh_cms_admin on Tue, 07/21/2015 - 06:00

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00

Super green smoothie recipe

Because green is the healthy way to go.

Enjoy this refreshing green smoothie by Taline Gabrielian, the beautiful mind behind Hippie Lane. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:10

The reality of being a yoga teacher

The intricacies of the job - on and off the mat

While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...

Submitted by anh_cms_admin on Fri, 05/19/2017 - 01:00

How to get back into the healthy flow of life

A healthy balancing act

Is your exercise regime affecting your hormones? DR NAT KRINGOUDIS helps you get back into the flow. ...

Submitted by anh_cms_admin on Wed, 05/18/2016 - 01:40

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25

Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

Submitted by anh_cms_admin on Mon, 06/09/2014 - 06:00