Australian Natural Health Magazine

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

Paleo pancakes with blood orange sauce

Go grain free

Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...

Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10

Asparagus soup with crème fraîche, chervil & hazelnut crumbs

Healthy soup recipes

Looking for healthy soup ideas? We love this asparagus soup with crème fraîche, chervil & hazelnut crumbs. ...

Submitted by anh_cms_admin on Wed, 02/18/2015 - 05:00

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

Submitted by anh_cms_admin on Mon, 11/11/2013 - 06:04

Roasted pumpkin and spinach pie

Spring recipes from Symply Too Good

Make the most of this season's vegetables for a fresh, tasty recipe idea ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Kale bowl with quinoa, fermented vegetables, wakame and avocado

Fresh and nutritious and flavour-packed.

This dish features wakame, a great source of minerals that can be lacking in conventionally grown produce and that we need for healthy, glowing skin. ...

Submitted by anh_cms_admin on Fri, 06/16/2017 - 12:09

Chickpea & sweet potato cakes

With avocado salsa

Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...

Submitted by anh_cms_admin on Mon, 10/20/2014 - 06:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00