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Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

How to prepare your body for pregnancy

The responsible choice for your child's future

Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

The benefits of matcha

Get some green in you!

We explore why you should get more green in your diet and enjoy some matcha goodness. ...

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

Win a free ticket to Profound Healing - Sustainable Wellbeing Conference

*** THIS COMPETITION HAS NOW EXPIRED *** ...

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Foods to help manage polycystic ovary syndrome (PCOS)

If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.