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Food for healthy nails
Raid your fridge for eggs, broccoli, vegetables and meat
There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...
Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00- Read more
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High Heel Danger
Sometimes fashion comes with a price greater than the tag
We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...
Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28- Read more
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Make-up for brunettes
The best shades for making the most of your hair
Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades to wear on your eyes, lips and cheeks to make the most of your natural colours. ...
Submitted by anh_cms_admin on Fri, 07/20/2012 - 07:00- Read more
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DIY yoga mat spray
Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38- Read more
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THE JUICE CLEANSE: Is it for you?
If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.
Amber Wilson puts it to the test, with a food-free three-day juice detox. ...
Submitted by ANH Editor on Wed, 01/16/2013 - 00:00- Read more
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Tone your arms with yoga
Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily there are yoga moves that can give you fabulous arms
Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily, as Amber Wilson discovers, there are yoga moves that can give you the arms, shoulders, chest and upper back that not only look great in singlets, but will also make life easier when it comes to lifting and weight bearing. ...
Submitted by anh_cms_admin on Fri, 03/30/2012 - 17:43- Read more
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WIN Natural B-Complex, worth $39.99
We have 5 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Fri, 03/07/2014 - 06:00- Read more
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WIN an Alexami Travel Essentials skincare kit, worth $19.99
We have 10 to give away!
***THIS COMPETITION HAS NOW EXPIRED*** ...
Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00- Read more
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Gluten-free herb & spinach cannelloni
Healthy recipes for the whole family
This recipe is gluten-free, rich in calcium and vegetarian. ...
Submitted by anh_cms_admin on Mon, 01/28/2013 - 06:00- Read more
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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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