Favorite Story
Favorite story for Anonymous
How clean are your hands, really?
Ever forget to wash your hands? A new study reveals its findings...
A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...
Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00- Read more
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Berry mojito
A summer recipe from Green Cooks
Limes, berry and mint are a delicious combo – enough said. ...
Submitted by anh_cms_admin on Thu, 02/20/2014 - 06:00- Read more
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Pear and walnut salad
Annette Sym, author of Symply Too Good To Be True, shares her recipes
A fantastic side dish that increases your fruit and veg intake ...
Submitted by anh_cms_admin on Tue, 11/20/2012 - 10:36- Read more
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Quinoa, almond and ricotta balls with zucchini pasta
A different way to do pasta
Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ...
Submitted by anh_cms_admin on Wed, 03/11/2015 - 05:00- Read more
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The secret to a healthy gut
Top tips by health guru Jessica Sepel.
If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut. ...
Submitted by anh_cms_admin on Fri, 06/30/2017 - 01:00- Read more
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How to teach yoga
Tips from yoga instructor Emma Palmer
The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...
Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00- Read more
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Top tips for staying hydrated
Don't misjudge your body's signals.
Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...
Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00- Read more
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Supplements to aid your detox
Planning to detox? Try using the following supplements to support your body. ...
Submitted by anh_cms_admin on Tue, 01/13/2015 - 05:00- Read more
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Discover your guides
Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.
Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:30- Read more
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Daily Ayurvedic practices for wellness
Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...
Submitted by anh_cms_admin on Wed, 06/14/2017 - 01:00- Read more
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