Australian Natural Health Magazine

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

Submitted by anh_cms_admin on Fri, 05/12/2017 - 10:15

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00

Meditation: the ultimate stress balancer

Inner happiness, outer beauty

Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...

Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00

Mint, lime, cucumber and elderflower sparkler

Summer in a glass!

With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 06:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00