Australian Natural Health Magazine

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

Running low on fuel?

You could be iron deficient

The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...

Submitted by anh_cms_admin on Mon, 03/10/2014 - 06:00

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00

Meditation: the ultimate stress balancer

Inner happiness, outer beauty

Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...

Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00

5 low-GI foods for happy hormones

Eat your way to happiness.

Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...

Submitted by anh_cms_admin on Thu, 11/10/2016 - 10:53

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00