Australian Natural Health Magazine

Obese Australians more likely to get diabetes

Overweight Australians are at greater risk of diabetes, according to new research. ...

Submitted by anh_cms_admin on Tue, 11/25/2014 - 05:00

Watermelon, cucumber, lemon & mint flavoured water

Add some pizzazz to water by steeping fruit and herbs for flavour. ...

Submitted by anh_cms_admin on Thu, 03/27/2014 - 06:00

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00