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Irritable bowel syndrome (IBS)

Natural remedies and alternative treatments

Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...

Top tips for managing food intolerances

8 tips to help you cope.

more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...

5 chemicals hiding in your beauty bag

Don't be duped by pretty packaging

Is your beauty bag harbouring hidden chemicals? Scan the ingredients list for these common culprits. ...

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Find your real passion

Kate Toholka shows us how to find purpose and happiness.

Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes down to finding you ‘why’. ...

Breakfast boosters

Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?

We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life?

Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...

3 herbal healers

Achieve glowing, gorgeous skin with these magical herbs. ...

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