Australian Natural Health Magazine

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

Asparagus soup with crème fraîche, chervil & hazelnut crumbs

Fresh and exciting.

This simple, healthy soup combines the fresh flavours of asparagus with the wholesome taste of hazelnuts. ...

Submitted by anh_cms_admin on Wed, 04/08/2015 - 11:33

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Submitted by anh_cms_admin on Tue, 09/04/2012 - 07:00

Strawberry & lime cheesecake

This vegan strawberry & lime cheesecake is irresistibly delicious.

Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...

Submitted by anh_cms_admin on Mon, 02/19/2018 - 07:00

How to prepare your body for pregnancy

The responsible choice for your child's future

Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...

Submitted by anh_cms_admin on Fri, 10/05/2012 - 07:00

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Submitted by anh_cms_admin on Wed, 08/29/2012 - 07:00

Vital Detox Brisbane 2016

Renew your health and wellness.

Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness. ...

Submitted by anh_cms_admin on Fri, 09/16/2016 - 12:41

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:42