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Oestrogen progesterone imbalance
An increasing problem among women
Oestrogen progesterone imbalance is responsible for many health issues, says naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:22- Read more
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Norfolk Island: a food lover's getaway
There are over 35 restaurant and cafes on the island
This pine-peppered archipelago in the South Pacific is fast gaining a reputation as a gastronomic destination, writes Tatyana Leonov. ...
Submitted by anh_cms_admin on Mon, 08/10/2015 - 06:00- Read more
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THE JUICE CLEANSE: Is it for you?
If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.
Amber Wilson puts it to the test, with a food-free three-day juice detox. ...
Submitted by ANH Editor on Wed, 01/16/2013 - 00:00- Read more
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How to deal with anxiety in 10 steps
Naturopath Kylie Cloney lends some expert advice
Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...
Submitted by anh_cms_admin on Wed, 09/26/2012 - 07:02- Read more
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10 tips to overcome shyness
We ask Dr Hyde for help
Struggle to overcome shyness? Dr Hyde suggests following these steps to become more confident in social situations. ...
Submitted by anh_cms_admin on Wed, 08/05/2015 - 16:47- Read more
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Easy morning yoga moves
Start the day as you mean to go on!
Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrace your whole day with energy to spare. ...
Submitted by anh_cms_admin on Wed, 10/31/2012 - 06:00- Read more
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Green juice goodness
How to get the most out of your daily juice
Aim to use more vegetables than fruit when preparing fresh juices. ...
Submitted by anh_cms_admin on Thu, 07/14/2016 - 15:07- Read more
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5 steps to beautiful winter skin
Simple tricks to keep the skin supple and hydrated
Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...
Submitted by anh_cms_admin on Mon, 07/07/2014 - 06:00- Read more
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Food rules to live by
Simplify your eating habits with Michael Pollan's top tips
While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...
Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00- Read more
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Samantha Gash plans record run across India
Tackling India's driest deserts to raise funds and awareness.
To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...
Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29- Read more
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