Australian Natural Health Magazine

Find your real passion

Kate Toholka shows us how to find purpose and happiness.

Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes down to finding you ‘why’. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 15:58

Breakfast protein balls

Make your morning!

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...

Submitted by anh_cms_admin on Fri, 09/25/2015 - 06:00

Raw apple pie

No making required.

This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 15:59

Sarah Holloway’s matcha mango smoothie

A delicious way to start your day.

Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway treats us with her yummy matcha mango smoothie. ...

Submitted by anh_cms_admin on Fri, 01/13/2017 - 10:34

Getting to know wellness influencer Bianca Cheah

Five minutes with our February - March 2017 cover model

Bianca Cheah is recognised as one of Australian's leading wellness influencers, here she shares her personal mantra, favourite yoga poses and how she stays centred. ...

Submitted by anh_cms_admin on Thu, 01/12/2017 - 10:30

How to be more mindful on the daily

4 ways to make mindfulness part of your every day life.

Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55