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Heal your health, get back to nature
Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring
Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...
Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38- Read more
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Get laughing, get healthy
The simple act of laughing does far more than merely make us feel good.
In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:32- Read more
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