Australian Natural Health Magazine

Taline Gabrielian's classic tomato spaghetti recipe

A delicious vegan dinner option.

We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...

Submitted by anh_cms_admin on Tue, 02/06/2018 - 08:00

Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00

Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:25

Ginger and cinnamon muffins

Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ...

Submitted by anh_cms_admin on Fri, 01/31/2014 - 06:00

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28

Roasted beetroot, garlic and feta dip

A healthy, homemade dip from Green Cooks. ...

Submitted by anh_cms_admin on Mon, 08/18/2014 - 16:54

Tofu tacos with grilled pineapple & mango salsa

Vegetarian recipes from Green Cooks

The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled numbers. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 17:38