Australian Natural Health Magazine

Steamed mud crabs with ginger, chilli & shallot sauce

Created on the fly, Peter Kuruvita’s steamed mud crabs with ginger, chilli and shallot sauce is sure to blow minds and tantalise tastebuds this Christmas. ...

Christmas cream puff ‘pavlova’

The ultimate Christmas dessert!

Pavlova is a quintessential Christmas dessert in Australia and over the Tasman, but the traditional recipe contains a copious amount of sugar both in the base and the cream. Matryna Angell has the best alternative. ...

Christmas diet game plan: 8 tips to stay on track

Serious tips to get you through the party season.

We’re all guilty of a few health sins over the silly season. But exactly what impacts do these apparently harmless bouts of hedonism have? Kira Sutherland helps us get on the nice list. ...

Chai tea will complement your favourite dessert

Chai tea is the perfect finish to a big meal.

Chai tea is the prfect finish to a big meal. The subtle sweet flavour will complement your dessert and soothe your stomach at the same time. Perfect. ...

Buckwheat garden salad

This simple garden-style salad is bursting with fresh tomato and zingy lemony flavours. You'll love it!

This simple garden-style salad is bursting with fresh tomato and zingy lemony flavours. Serve the salad with tuna – you could use any canned or grilled fish or, for a vegan and vegetarian version, or skip it altogether. ...

Grilled macadamia satay chicken

Make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead. ...

Mango, lime and coconut popsicles

With summer just around the corner it's time to get the freezer stocked with some icy treats.

With summer just around the corner it's time to get the freezer stocked with some icy treats. These Coconut Mango Lime popsicles are super easy to make. ...

The ultimate Aussie vegie burger

Our ultimate aussie veggie burger is a great way to transform boring veggies into a tasty meal the whole family will love!

Our ultimate aussie veggie burger is a great way to transform boring veggies into a tasty meal the whole family will love! ...

Celebrate Diwali with Anjum Anand's Gulab Jamun recipe

A celebration of culture and food.

This Sunday 30th of October marks the Indian and Hindi population's most significant holy festival, Diwali. ...