| Australian Natural Health Magazine

Mucver (dill & zucchini fritters)

Low fat and unbelievably tasty.

With both Mediterranean and Oriental influences, Turkish food is bursting with new and exciting flavours. We love these super simple Turkish fritters. ...

Submitted by anh_cms_admin on Sat, 01/31/2015 - 05:40

Green mango salad

Add a vibrant twist your meal!

This mango salad provides a fresh tang to balance out the flavour of savoury dishes. ...

Submitted by anh_cms_admin on Fri, 01/30/2015 - 06:00

Green bean, pea and snowpea salad with tahini dressing

This green bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...

Submitted by anh_cms_admin on Fri, 01/30/2015 - 05:00

Food

Grilled peach and coconut trifle

A fresher, healthier take on the old-fashioned trifle

Nothing says summer quite like this peach and coconut trifle! ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 14:53

Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 12:11

Health

Fasullia (tomato & bean dish)

The perfect Turkish-style veggie accompaniment to your almost any meal.

The Turkish take their ingredients seriously, produce is always as fresh and local as possible, and nothing goes to waste. ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 05:11

Cranberry and cacao balls

Even the kids will live these healthy yet wicked chocolate treats.

Looking for healthy snack ideas? There’s nothing like the classic flavour combination of chocolate and cranberry. But who needs all that refined sugar and fat? Try these balls for all the flavour but no nasties. ...

Submitted by anh_cms_admin on Tue, 01/20/2015 - 05:00